SoFreshSoClean Posted April 10, 2012 Share Posted April 10, 2012 New weight = 67.7kg Bought a squat rack.. it's great but it hurts me haha Lifting bigger, eating bigger.. let's see if I can keep this up Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6309711 Share on other sites More sharing options...
TM7GTR Posted April 11, 2012 Share Posted April 11, 2012 Nice work man, how tall are you? I've also gained, sitting on 85kg now with 5kg to go Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6310632 Share on other sites More sharing options...
SoFreshSoClean Posted April 11, 2012 Share Posted April 11, 2012 I *think* 178cm.. Pretty skinny heh. How long did 5kg take? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6311004 Share on other sites More sharing options...
TM7GTR Posted April 11, 2012 Share Posted April 11, 2012 Everyone starts somewhere, I was 68kg at 182cm around 2 years ago. I think it's taken just over/about a month now? Not sure, but a couple pages back in this thread I think I posted that I was 80.5, then 82kg haha Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6311377 Share on other sites More sharing options...
Birds Posted April 12, 2012 Share Posted April 12, 2012 You guys should get your BF % checked too, baseline and post-gain, after serious gains like that. Very easy to gains in fat for gains in muscle, that you won't be able to visually see. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6311637 Share on other sites More sharing options...
SlowSkyline Posted April 12, 2012 Share Posted April 12, 2012 im on dat bulky time at the moment.. 88Kg and estimate around 13-15%BF.. getting great strength gains Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6312016 Share on other sites More sharing options...
Trozzle Posted April 12, 2012 Share Posted April 12, 2012 I've definitely decided I don't like what needs to be done for bulking...still finding it stupidly difficult to manage eating more than just lunch while at work, it's at the point where I'm gonna find another desk job. I'm done with never being behind a PC where I can eat WHILE WORKING. So for now I'm cooking bulk chicken breast (the slightly spiced shit from Lennards just now), broccoli, and brown rice (with a dash of soy sauce). Shit tastes amazing, so I'm going to eat as much of this as I can and see how slow lean gains come. f**k my job. Lucky the pay isn't terrible... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6312344 Share on other sites More sharing options...
TM7GTR Posted April 12, 2012 Share Posted April 12, 2012 my BF% has been 13% the whole time I've been gaining Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6312472 Share on other sites More sharing options...
GTR_JOEY Posted April 13, 2012 Share Posted April 13, 2012 So another few weeks have passed and another couple of kilos down... starting to get too skinny for my liking so i may start goin in the other direction again... Call me a f**k head if u like but i like being big and and intimidating. A certain confidence comes with knowing you can look big.. even if theres a bit of fat under that shirt anyway relults speak for themselves, im sure anyone can acheive what ive done with a bit of discipline in regaurds to training and diet. I could have definatly spend more time doing cardio but its boring as hell so i mainly focuesed on weights. Let me know what yas think left to right 96kg, 92kg, 91kg, 88kg cheers Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6313368 Share on other sites More sharing options...
TM7GTR Posted April 13, 2012 Share Posted April 13, 2012 Real decent results there man. I reckon you should bump it back up to around 91kg again though with lean gains Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6313478 Share on other sites More sharing options...
Trozzle Posted April 13, 2012 Share Posted April 13, 2012 So another few weeks have passed and another couple of kilos down... starting to get too skinny for my liking so i may start goin in the other direction again... Call me a f**k head if u like but i like being big and and intimidating. A certain confidence comes with knowing you can look big.. even if theres a bit of fat under that shirt anyway relults speak for themselves, im sure anyone can acheive what ive done with a bit of discipline in regaurds to training and diet. I could have definatly spend more time doing cardio but its boring as hell so i mainly focuesed on weights. Let me know what yas think left to right 96kg, 92kg, 91kg, 88kg cheers I reckon the 3rd pic is the best size. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6313721 Share on other sites More sharing options...
GTR_JOEY Posted April 13, 2012 Share Posted April 13, 2012 Yeah, would like to be 95kg and be as cut as i am now (not saying im super cut) putting on weight and losing it is easy as shit, putting on lean hard muscle is the hard part for sure Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6313726 Share on other sites More sharing options...
Birds Posted April 15, 2012 Share Posted April 15, 2012 You are a f**khead and you look best at the last size If it makes you happy go for what you want, that's all that matters in the end. But I'm from the party of people who will say you should stay where you are and try to put on lean muscle instead. As hard as it is to do that, let the muscle be your extra weight - then you can have your cake (well not really) and eat it too. If not for the appearance, then for the health benefits. Have your running times improved with the weight drop? Congrats on the achievement by the way - I too find it easy to change weight, but for a lot of people this is the hardest thing in the world. I know what you mean about the weight giving you extra confidence, even if it's fat. I felt the same way at 89kg, it was about the only advantage to having fat on me. But I much prefer the definition of 80kg and I think you look best in your third pic simply cause of the lower BF. You have outline on your abs now!!! A bit more muscle on your upper chest and you'd be set! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6315649 Share on other sites More sharing options...
GTR_JOEY Posted April 15, 2012 Share Posted April 15, 2012 Haha f**k off my chest is fine! Na your probabaly right, need to work on my shoulders too. Running is pretty good, feeling very light and I don't have any soreness in my shins or joints which I'm really enjoying. Actually starting to enjoy it a bit Thanks for your input birds. As valuable as ever Might have to work on that tan too hey Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6315710 Share on other sites More sharing options...
GHOSTrun Posted April 16, 2012 Share Posted April 16, 2012 tipped the scales at 75.6 the other night, 80 is on the horizon Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6316958 Share on other sites More sharing options...
HEKT1K Posted April 16, 2012 Share Posted April 16, 2012 Just chugged down my first bulk nutrients shake... bought 5kg of the chocolate wpi. Not bad Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6317060 Share on other sites More sharing options...
dezz Posted April 16, 2012 Share Posted April 16, 2012 Bigger already Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6317139 Share on other sites More sharing options...
TTT Posted April 16, 2012 Share Posted April 16, 2012 wait till you young f**ks get over 30 and then try to lose weight like you do in your 20's... In for a rude shock. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6317530 Share on other sites More sharing options...
GTR_JOEY Posted April 17, 2012 Share Posted April 17, 2012 Sounds like an excuse Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6317537 Share on other sites More sharing options...
TTT Posted April 17, 2012 Share Posted April 17, 2012 that's what I thought too. not saying it can't be done.. I'm saying you won't be saying "putting on weight and losing it is easy as shit" when past 30 It's not just age related, it's also what happens in peoples lives in their 30's... You'll see what I mean. It's just not as "easy as shit" Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/139/#findComment-6317551 Share on other sites More sharing options...
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