Gym And Supplement Discussion

[SoFreshSoClean]

New weight = 67.7kg

Bought a squat rack.. it's great but it hurts me haha

Lifting bigger, eating bigger.. let's see if I can keep this up

[TM7GTR]

Nice work man, how tall are you? I've also gained, sitting on 85kg now with 5kg to go

[SoFreshSoClean]

I *think* 178cm.. Pretty skinny heh.

How long did 5kg take?

[TM7GTR]

Everyone starts somewhere, I was 68kg at 182cm around 2 years ago. I think it's taken just over/about a month now? Not sure, but a couple pages back in this thread I think I posted that I was 80.5, then 82kg haha

[Birds]

You guys should get your BF % checked too, baseline and post-gain, after serious gains like that. Very easy to gains in fat for gains in muscle, that you won't be able to visually see.

[SlowSkyline]

im on dat bulky time at the moment.. 88Kg and estimate around 13-15%BF.. getting great strength gains

[Trozzle]

I've definitely decided I don't like what needs to be done for bulking...still finding it stupidly difficult to manage eating more than just lunch while at work, it's at the point where I'm gonna find another desk job. I'm done with never being behind a PC where I can eat WHILE WORKING.

So for now I'm cooking bulk chicken breast (the slightly spiced shit from Lennards just now), broccoli, and brown rice (with a dash of soy sauce). Shit tastes amazing, so I'm going to eat as much of this as I can and see how slow lean gains come.

f**k my job. Lucky the pay isn't terrible...

[TM7GTR]

my BF% has been 13% the whole time I've been gaining

[GTR_JOEY]

So another few weeks have passed and another couple of kilos down... starting to get too skinny for my liking so i may start goin in the other direction again...

Call me a f**k head if u like but i like being big and and intimidating. A certain confidence comes with knowing you can look big.. even if theres a bit of fat under that shirt

anyway relults speak for themselves, im sure anyone can acheive what ive done with a bit of discipline in regaurds to training and diet. I could have definatly spend more time doing cardio but its boring as hell so i mainly focuesed on weights.

Let me know what yas think

left to right 96kg, 92kg, 91kg, 88kg

cheers

[TM7GTR]

Real decent results there man. I reckon you should bump it back up to around 91kg again though with lean gains

[Trozzle]

So another few weeks have passed and another couple of kilos down... starting to get too skinny for my liking so i may start goin in the other direction again...

Call me a f**k head if u like but i like being big and and intimidating. A certain confidence comes with knowing you can look big.. even if theres a bit of fat under that shirt

anyway relults speak for themselves, im sure anyone can acheive what ive done with a bit of discipline in regaurds to training and diet. I could have definatly spend more time doing cardio but its boring as hell so i mainly focuesed on weights.

Let me know what yas think

left to right 96kg, 92kg, 91kg, 88kg

cheers

I reckon the 3rd pic is the best size.

[GTR_JOEY]

Yeah, would like to be 95kg and be as cut as i am now (not saying im super cut)

putting on weight and losing it is easy as shit, putting on lean hard muscle is the hard part for sure

[Birds]

You are a f**khead and you look best at the last size

If it makes you happy go for what you want, that's all that matters in the end. But I'm from the party of people who will say you should stay where you are and try to put on lean muscle instead. As hard as it is to do that, let the muscle be your extra weight - then you can have your cake (well not really) and eat it too. If not for the appearance, then for the health benefits. Have your running times improved with the weight drop? Congrats on the achievement by the way - I too find it easy to change weight, but for a lot of people this is the hardest thing in the world.

I know what you mean about the weight giving you extra confidence, even if it's fat. I felt the same way at 89kg, it was about the only advantage to having fat on me. But I much prefer the definition of 80kg and I think you look best in your third pic simply cause of the lower BF. You have outline on your abs now!!! A bit more muscle on your upper chest and you'd be set!

[GTR_JOEY]

Haha f**k off my chest is fine! Na your probabaly right, need to work on my shoulders too.

Running is pretty good, feeling very light and I don't have any soreness in my shins or joints which I'm really enjoying. Actually starting to enjoy it a bit

Thanks for your input birds. As valuable as ever

Might have to work on that tan too hey

[GHOSTrun]

tipped the scales at 75.6 the other night, 80 is on the horizon

[HEKT1K]

Just chugged down my first bulk nutrients shake... bought 5kg of the chocolate wpi. Not bad

[dezz]

Bigger already

[TTT]

wait till you young f**ks get over 30 and then try to lose weight like you do in your 20's...

In for a rude shock.

[GTR_JOEY]

Sounds like an excuse

[TTT]

that's what I thought too.

not saying it can't be done.. I'm saying you won't be saying "putting on weight and losing it is easy as shit" when past 30

It's not just age related, it's also what happens in peoples lives in their 30's...

You'll see what I mean.

It's just not as "easy as shit"