Gym And Supplement Discussion

[Trozzle]

No u

[Trozzle]

Decided to use the chin up bars in the park out front of work just now...didn't take long for one of the very rare hottites to suit at the closest table and watch while she eats lunch...winning

[GTR_JOEY]

Musta been a shit lunch if she had nothing better to do then watch u do chin ups

[TM7GTR]

thats when you rip your shirt off hulk style and smash through another couple sets

[TTT]

should have told her to straddle you koala style as you need more weight to make it worth it.

PS - if you fail to do a few reps this way it may not be as impressive, but funny for passer bys

[Birds]

Haha f**k off my chest is fine! Na your probabaly right, need to work on my shoulders too.

Running is pretty good, feeling very light and I don't have any soreness in my shins or joints which I'm really enjoying. Actually starting to enjoy it a bit

Thanks for your input birds. As valuable as ever

Might have to work on that tan too hey

There's another advantage I didn't think of. It's alright to be heavy if all you do is lift weights, but once you combine it with athleticism, that's when the body starts to turn to shit. Ex footballers, ruckmen etc. usually end up with f**ked legs and backs. My running times over 3km dropped a whole minute with 7-8kg less weight, it made me fall in love with being light again lol. And don't worry about my chest comment haha, I like big chests on the male physique.

Just chugged down my first bulk nutrients shake... bought 5kg of the chocolate wpi. Not bad

Bigger already

fkn lol'd

[HEKT1K]

I was merely referring to the taste / miscibility of the stuff. Be nice Dezz

[Trozzle]

Musta been a shit lunch if she had nothing better to do then watch u do chin ups

HEY EASY THERE YOU!

thats when you rip your shirt off hulk style and smash through another couple sets

Also GTST I like that idea, would be hilarious lol. Highly doubt I could even muster up one rep though.

[dezz]

You know you my boy Ric

[Kenna802]

that's what I thought too.

not saying it can't be done.. I'm saying you won't be saying "putting on weight and losing it is easy as shit" when past 30

It's not just age related, it's also what happens in peoples lives in their 30's...

You'll see what I mean.

It's just not as "easy as shit"

This man he Knows !!!!!!!

[TM7GTR]

I like big chests on the male physique.

Is there something you wanna confess to us Birds? We're all friends here...

[Birds]

HEY EASY THERE YOU!

Also GTST I like that idea, would be hilarious lol. Highly doubt I could even muster up one rep though.

Come on man, sif give up like that. Get the girl on your back first, then grip the bar and kick off the ground to help get up...once you're clear of the bar all you have to do is hang on. She won't be able to tell you cheated from your back, she'll be too concerned with holding on.

I've had to bicep curl small children to impress people. Not because I wanted to, but you look like a pussy if you don't proceed with the child's request to lift them up with one arm.

Is there something you wanna confess to us Birds? We're all friends here...

Tell my wife I said...hello.

[-FIGJAM-]

brought a different creatine drink over the weekend due to the GAT stuff being sold out. SizeOn is the stuff I got, have read good things. I wont drink it during or after my workout though. I have the creatine in the morning and shakes throughout the day and a casein shake before bed.

Initial thoughts of the SizeOn can only be judged by taste and compared to GAT its horrible. That being said it is a tasty drink and I manage to get through it whilst the water is cold. The other thing I am a little sceptical on is the serving size, 60grams seems rather odd, but with 20 ounces of water its not real grainny which is a plus.

for more info see the link below:

http://www.bodybuilding.com/store/gn/sizeon-maximum-performance.html

[TTT]

holy shit..

66 grams of creatine in one drink?

lol.. f**k me..

what happened to the good old days of 5g teaspoon of creatine monohydrate once a day?

[Trozzle]

I'm with GTST on this - WTF

Even the post on wikipedia for creatine regarding supplementing goes on about 20g being high lol

[-FIGJAM-]

think those rules still apply for standard Creatine mixes. But this is a little different (i think) has all different types of BCAA's and shit through it.

not real sure but if i get bigger and stronger like they claim, ill be sure to tell you all.

[TM7GTR]

It wouldn't be 66g of creatine alone, most of that would be other shit you don't even need. Seems like a gimmick to me, creatine is in so many protein powders these days anyway that supplementing with it pretty much takes you over the top when talking about RDI's.

In other news i'm now up to 87kg, 3 kg to go before I see if I can maintain that kind of weight for a while, then cut

[Trozzle]

I'd definitely agree that whatever it was he was taking is likely a gimmick for the most part, but hey - if it "helps" then so be it. Just gotta work out if it's worth the price you pay for the stuff.

[TTT]

if i get bigger and stronger like they claim, ill be sure to tell you all.

You won't.

I generally get my creatine from here..

[TM7GTR]

We Hongry