Jump to content
SAU Community

Recommended Posts

^Hope the toilet seat is up...

lol screw you buddy :P

This pain is actually worse than when I stacked it snowboarding and crushed my T5....same kind of acute cramping pain, but it doesn't want to go away with heat :(

Maybe you're pushing it too hard Troy? Squatting and deadlifting big numbers for someone who's had a spinal injury.

Tried stiff leggeds instead of regular deads?

If it's a result of pushing too hard, then the damage has already well and truly been done. Only a month ago my working weight for deadlifts was 130kg easy 8 reps. This pain is DEFINITELY no longer a result of just pushing too hard, it's what can only be described as an injury really (even if it's just a muscle that's been cramped up for a while).

My spinal injury in my non-professional opinion has nothing to do with this current pain. Current pain I'm not even sure is where I'd classify as my 'back'. It's more in behind upper-central glutes.

Stiff legged would hurt more than you could imagine. Right now I can't even bend forward enough to touch my knees without crouching.

So you're saying it's the motion and not the weight?

What I meant is, if I had an injury like that I certainly wouldn't be doing triple figures on back exercises, even if it's not the cause of your pain right now.

So you're saying it's the motion and not the weight?

What I meant is, if I had an injury like that I certainly wouldn't be doing triple figures on back exercises, even if it's not the cause of your pain right now.

I'm not exercising with the pain lol, the pain isn't there until I do something like deadlifts...and even then, it's intermittent :(

The motion triggers the pain (once there's load on certain muscles), and obviously weight makes it significantly worse - weight aggravated it this arvo and now bending over with no weight hurts like hell.

It's hard to e-diagnose, but I reckon it could be an sij issue.

The sucky thing about that is there is so many things that can contribute to that. I reckon go and see a massage therapist at somewhere like clinic 88 (garunteed to get a good therapist there). I'd reccomend trying to see jimmy or brad at the Macquarie clinic because I know they are good. Brad may not be back from the olympics yet though...

They also have a couple of exercise physiologists etc that do the rehab side of things as well and they all work in conjunction with each other.

Take everything like X-rays scans etc that is relevant to you're injury history an explain what's going on.

Edited by Mitcho_7

I think he means sacroiliac joint

Mate I'd just suggest voltaren 25's and rest for about 3 days.

then physio if muscular pain, or an osteo or chiro if spinal joint/disc pain.

I'm supposed to be competing this coming weekend and I've redone my injury with 2 sets of 3 on 140.. lol

No idea why. Warmed up, stretched, lifted with perfect form, wasn't heavy... just f**ked!

I think he means sacroiliac joint

Mate I'd just suggest voltaren 25's and rest for about 3 days.

then physio if muscular pain, or an osteo or chiro if spinal joint/disc pain.

I'm supposed to be competing this coming weekend and I've redone my injury with 2 sets of 3 on 140.. lol

No idea why. Warmed up, stretched, lifted with perfect form, wasn't heavy... just f**ked!

I've not touched deadlifts for about 3 weeks (though yes, I've done exercises that put similar stress on the area just significantly less) and I haven't even been to the gym since Monday coz I caught a cold for a couple of days...

I don't know what it is though, could very well be disc problems causing muscles to cramp up around it (if that happens), could be just seriously tight/cramped muscles in the area, could be stress fracture (which the xray I got done on Thursday will likely show none of), could be nerve problem...I just want it diagnosed lol

Cheers for the input as well though!

ALWAYS injured Markos ;) after the above e-diagnosis of potential sacroiliitis, if that's the case there ain't much that can be done other than rest. If my osteo agrees on Wednesday then I'll likely just take a month or so off from doing any exercise that places load on the area (which is most of the good ones :( )

goodbye barbell military press

hello handstand pushups

another free weights excercise ditched

That's solid man, congrats!

I wish I could do handstand push ups, still need to get an extra 20kg on the shoulder press before this can happen though haha

That's solid man, congrats!

I wish I could do handstand push ups, still need to get an extra 20kg on the shoulder press before this can happen though haha

I find that strange becuase I remember when I was a kid I could do handstand pushups without any weight training.

Personally I would not be ditching MP for handstand pushsups, but I'm sure R-SPEC has his reasons..

the local Crossfit gym near me has been posting some of their event videos. Some of the shit they do looks real challenging.

The staple workouts that they have online look to be pretty dam hard. Rekon I'd die giving them ago.

I can see the appeal to it and power lifting comps though, the competition is motivation to push yourself harder and harder.

not that it relates to any of the above conversations.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Had I known the diff between R32 and R33 suspension I would have R33 suspension. That ship has sailed so I'm doing my best to replicate a drop spindle without spending $4k on a Billet one.
    • OEM suspension starts to bind as soon as the car gets away from stock height. I locked in the caster and camber before cutting off the kingpin. I then let the upright down in a natural (unbound) state before re-attaching it. Now it moves freely in bump and droop relative to the new ride height. My plan is to add GKTech arms before the car is finished so I can dial camber and caster further. It will be fine. This isn't rocket science. Caster looks good, camber is good, upper arm doesn't cause crazy gain and it is now closer to the stock angle and bump steer checks out. Send it.
    • Pay careful attention to the kinematics of that upper arm. The bloody things don't work properly even on a normal stock height R32. Nissan really screwed the pooch on that one. The fixes have included changing the hole locations on the bracket to change the angle of the inner pivot (which was fairly successful but usually makes it impossible to install or remove the arm without unbolting the bracket from the tower, which sucks) and various swivelling upper arm designs. ALL the swivelling upper arm designs that look like a capital I (with serifs) suck. All of them. Some of them are in fact terribly unsafe. Even the best one of them (the old UAS design) shat itself in short order on my car. The only upper arm that works as advertised and is pretty safe is the GKTech one. But it is high maintenance on a street car. I'm guessing that a 600HP car as (stupidly, IMO) low as you are going is not going to be a regular driver. So the maintenance issues on suspension parts are probably not going to be a problem. But you really must make sure that however your fairly drastically modded suspension ends up, that the upper arms swing through an arc that wants to keep the inner and outer bolts parallel. If the outer end travels through an arc that makes that end's bolt want to skew away from parallel with the inner bolt, you will build up enormous binding and compressing forces in the bushes, chew them out and hate life. The suspension compliance can actually be dominated by the bush binding, not the spring rate! It may be the case that even something like the GKTech arm won't work if your suspension kinematics become too weird, courtesy of all the cut and shut going on. Although you at least say there's no binding now, so maybe you're OK. Seeing as you're in the build phase, you could consider using R33/4 type upper arms (either that actual arm, OEM or aftermarket) or any similar wishbone designed to suit your available space, so alleviate the silliness of the R32 design. Then you can locate your inner pivots to provide the correct kinematics (camber gain on compression, etc).
    • The frontend wouldn't go low enough because the coilover was max low and the upper control arm would collapse into itself and potentially bottom out in the strut tower. I made a brace and cut off the kingpin and then moved the upright down 1.25" and welded. i still have to finish but this gives an idea. Now I can have a normal 3.25" of shock travel and things aren't binding. I'm also dropping the lower arm and tie rod 1.25".
    • Motor and body mockup. Wheel fitment and ride height not set. Last pic shows front ride height after modifying the front uprights to make a 1.25" drop spindle.
×
×
  • Create New...