Gym And Supplement Discussion

[Trozzle]

if only Princess trozzle was still here.................

she was a good sort, always up for it.

or so i was told.....

bahahaha bloody Shell the cruel girl got me good then didn't she...I'm sure if you asked her nicely (or just asked R31Nismoid) they'll f**k my username again for you.

[Nee-san]

how would that work though? the thought of it is kinda weird

I only ever Mil press with dumbbells, and always standing. is don, is good.

[tweety bird]

bahahaha bloody Shell the cruel girl got me good then didn't she...I'm sure if you asked her nicely (or just asked R31Nismoid) they'll f**k my username again for you.

well nismo?

[NickR33]

Does frequent masturbation work?

as long as your not doing it in the squat rack... and no, I'm not going to work in with you

[Trozzle]

as long as your not doing it in the squat rack... and no, I'm not going to work in with you

S-s-spot me bro! HHHHHNNNNNNNNNNNNNNNNNNGGGGGGGGGGGGGGGGGGGGGGGHHHHHHH

[NickR33]

IT'S ALL YOU!

[Birds]

Pre-workout = Jackoff3D

[Manuel Kasko]

Pre-workout = Jackoff3D

Why

[Manuel Kasko]

Why

His joking Kasko

It's a joke

[Trozzle]

Talking to yourself isn't healthy Dan.

[TM7GTR]

I enjoy a good hit of the good stuff every now and again too..

[NickR33]

so I went down to the PTC yesterday... cool little gym and friendly bunch of people, thanks Markos!

I took it relatively easy as I've never been to a PL comp before and didn't want to embarrass myself... so definitely some more in my squat, and heap more left in the deadlift... totally underestimated how nice the proper DL bar is to use and could've easily gone 200+... maybe next time;)

Squat > 160kg

Bench > 110kg (failed @ 115kg)

Deadlift > 190kg (should've opened with this)

not a bad effort considering I don't train for power lifting... but some super strong guys down there, makes for a humbling experience!

Not sure how to embed video from FB here? can't link due to privacy settings on my FB page

[TM7GTR]

Those figures are awesome ^, are they 1RM? I'd like to do a bit of powerlifting myself in order to gain some strength to match my size.

[markos]

Nick did really well, his only issue was weight selection. His last deadlift of 190kg should have been his opener, I think Nick could have pulled 210kg+

This was a novice comp with mostly first timers, none of the 9 lifters I have going to Worlds lifted, theyre really strong

Nick also displayed excellent technique on all the lifts

As far as equipment goes, nothing better than what we have exists, we have the highest standard available anywhere in the world

The bar they guys benched and squatted with costs $2000, the calibrated plates are $14kg

This is important as we send lifters to Worlds.......no surprises when we get there

[NickR33]

yep all 1RM under competition conditions... was pleasently surprised how much fun it was... really nice to have a bunch of people cheering you on

[markos]

Tom, the best gym in the ACT is Elite Physique

They hold numerous comps there. Next one is the GPC National Push/Pull, a bench and dead only comp

This event will be held on the same day in VIC, NSW, ACT, WA, QLD, NT, November 18.

South Australians are coming to Vic to compete this year

[NickR33]

so nice to use proper equipment... was good that there were some really strong guys putting up big numbers... made it entertaining and was good motivation!

[markos]

Nick missed out on the competitors meeting, I explained we judge hard

Even though its a novice comp, we judge it like a Worlds, no second chances or whoopsies

One guy had his 175kg bench press red lighted because he put the bar back before the rack call

Massive difference between gym lifts and comp lifts

Nick now has official comp lifts to judge his progress by

[Manuel Kasko]

If any of you guys feel like helping out some of the NSW peeps that would be great.

They have just started a thread for all of them to get healthy.

Seems to be a lack of good info other then exercise.

Drop in and give some tips if you have some free time

http://www.skylinesa...80#entry6495190

***Edit*** Just noticed most of you arent NSW members so it wont let you in

gay

[NickR33]

Nick now has official comp lifts to judge his progress by

sort of like running your car down the 1/4 mile after a bunch of mods to gauge progress... and good fun too:)