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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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-FIGJAM- Grand Master

-FIGJAM-

Posted
Posted

did real deadlifts the other night. First time I have done these for weeks. Normally I do straight leg which doesnt seem to wear me out as fast.

Only managed 80kg x 6 reps for two sets. Will be working on them more.

Trozzle Grand Master

Trozzle

Posted
Posted

I had a headache yesterday arvo.

went home and did squats.. headache gone.

My shoulder has been hurting for a while... after squats, the pain was gone.

Slept like a baby last night..

Thank you Squats.

Looks like all that pressure on your spinal column is crushing just the right nerves hey? ;)

Dani Boi Grand Master

Dani Boi

Posted
Posted

Getting used to this routine I'm doing, everythings progresssing nicely.

On another note bought some ON gold standard whey, coffee flavour... hnnnnnnngg. If you like coffee you should check it out.

GHOSTrun Mentor

GHOSTrun

Posted
Posted (edited)

I've been buying PTC's generic protein - WPI; $35/1kg or $150/5kg, usually get the coffee or banana flavours, must say they're not bad at all. Mixes well, consistancy like water, no clumping, not blinded by overly-colourful fancy marketting labels on the product... http://www.ptcbrisba...m/ptc-shop.html

Edited by GHOSTrun
Trozzle Grand Master

Trozzle

Posted
Posted

Any Canberra guys looking to get some WPI from Bulk Nutrients right now? I'm going to chuck through an order shortly (maybe today) so figured we could save up on shipping perhaps.

Tom, Mitch, Dan - this is you :P

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