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4 scoops BN chocolate micellar casein

3 LARGE tablespoons Jalna low fat vanilla yoghurt

Skim milk until desired consistency reached

Tastes somewhere between your usual chocolate mouse and chocolate cake mix...so f**king good. It's in the freezer now though, see what it's like frozen.

I got halfway through it before I felt sick, so while the taste isn't super strong it's definitely a bit much for me to stomach heaps of haha. good thing too, it's undoubtedly somewhere near 600cal hahahahaha

Whaaaat? Only 600cal?

Doth thou have ye olde testicles?

Well the idea occurred to me as a replacement for desert for those who can't deal with their sweet tooth cravings (not myself)...so having a caloric value the same as a normal large meal isn't ideal :P

Your gut sounds soft.... I'd put it on a strict diet of squats to harden it the f**k up

I already squat lots :( but I agree lol

f**k YEAH

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