Jump to content
SAU Community

Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

 Share

Recommended Posts

  • Replies 12.1k
  • Created
  • Last Reply

Top Posters In This Topic

  • Birds

    1609

  • Trozzle

    1175

  • No Crust Racing

    1152

  • L33SH

    628

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

Posted Images

Trozzle Grand Master

Trozzle

Posted
Posted

Trozzle,

If you head over to IIFYM.COM it has a TDEE calculator that makes it easy to work out cals.

Yours would be around 200P 370C 90F at a guess on training days.

But for what goal? Maintenance? Gaining?

jangles Veteran

jangles

Posted
Posted (edited)

That'll be maintenance, but that's why you head over and punch in your details!

Usually lean meats are around:

100g = 30gP

Cup of rice ~50g C

350g potato ~ 50gC

That's the basis I use anyway.

I don't count condiments usually

Edited by jangles
Birds Grand Master

Birds

Posted
Posted

I'm only just realising how little carbohydrates are in things like steamed veggies lol...no wonder I'm at such a shortage even though I'm eating plenty :whistling: f**k this nutrition shit

Eat some pasta you skinny bastard.

jangles Veteran

jangles

Posted
Posted

I'm only just realising how little carbohydrates are in things like steamed veggies lol...no wonder I'm at such a shortage even though I'm eating plenty :whistling: f**k this nutrition shit

Yeah it's easy as to hit protein, carbs are killer.

really only peas, corn and carrots in the normal vege types. Depends how many of course.

Takes a LOT!

Cereal is easy to eat. Takes a lot to get the grams up still though. Find suitable large bowl, keep filling until target carbs met.

Trozzle Grand Master

Trozzle

Posted
Posted

Eat some pasta you skinny bastard.

lol fark alright easy on! :P

Yeah it's easy as to hit protein, carbs are killer.

really only peas, corn and carrots in the normal vege types. Depends how many of course.

Takes a LOT!

Cereal is easy to eat. Takes a lot to get the grams up still though. Find suitable large bowl, keep filling until target carbs met.

Yeah cereals are good, it's just annoying to see how loaded with sugar even the apparently "healthy" ones are. Got myself a shitload of muesli though, plenty of fruit all through it n shit. Gonna snack the hell out of that at work.

Birds Grand Master

Birds

Posted
Posted

Eat a shit tonne of bread/bagels, they have few carbs in them...

This as well.

Troy, if you want a good all rounder...try toasted tuna sandwiches/melts. Carbs + protein galore.

Trozzle Grand Master

Trozzle

Posted
Posted

Also, that fruit muesli will probably have a decent amount of sugar in it

haha yeah it does, though less than the stupid sultana bran I'd usually eat if I had cereals. I don't eat fruit through the rest of the day like I see some people doing excessively, so no sugar intake there for me. Nor do I have sugar in my coffee(s).

Husky33 Veteran

Husky33

Posted
Posted

woah, you guys are getting too far into this 'in my personal opinion', or more so, over complicating it.

I just put food into 3 groups.

Good food, okay food, bad food.

Good food - fruit(eat it all day), steak, chicken, veggies, eggs etc

Okay food - bread, rice pasta, weetbix, yoghurt etc

Bad food - ice-cream, pizza, maccas, chips etc etc

So eat as much good food as you want when you want. Eat the okay food when you want, just depends on goals and most importantly body type.

Bad foods, eat at own risk. With my body type i eat this shit everyday, but i know i can, so i don't care.

None of us are competing bodybuilders, no need to overcomplicate things.

Remember this is my opinion ;)

jangles Veteran

jangles

Posted
Posted

woah, you guys are getting too far into this 'in my personal opinion', or more so, over complicating it.

I just put food into 3 groups.

Good food, okay food, bad food.

Good food - fruit(eat it all day), steak, chicken, veggies, eggs etc

Okay food - bread, rice pasta, weetbix, yoghurt etc

Bad food - ice-cream, pizza, maccas, chips etc etc

So eat as much good food as you want when you want. Eat the okay food when you want, just depends on goals and most importantly body type.

Bad foods, eat at own risk. With my body type i eat this shit everyday, but i know i can, so i don't care.

None of us are competing bodybuilders, no need to overcomplicate things.

Remember this is my opinion ;)

IMO I think that's what complicates it.

A carb is a carb. Be it grains or sugar. Obviously eating sugar all the time won't be the best way but if you eat 1000 cals from your good food category or 1000 cals from your bad food category it's still 1000 cals.

Fruit is just a ball of sugar.

Hit your macro targets and it won't matter where they come from, unless you're trying to compete.

Trozzle Grand Master

Trozzle

Posted
Posted

Apart from the fact I'm obviously not hitting my carb macro target and way overshooting my protein target, this is exactly what I'm getting at - you guys have overcomplicated something that's obviously working for me anyway :P

jangles Veteran

jangles

Posted
Posted (edited)

Apart from the fact I'm obviously not hitting my carb macro target and way overshooting my protein target, this is exactly what I'm getting at - you guys have overcomplicated something that's obviously working for me anyway :P

It's not complicated, it's the basics.

that little carbs you must nearly have bunny ears by now haha.

Imagine if youd hit them earlier, you could be leaner, bigger, stronger quicker.

saved money

Macros are easy, knowing them allows you to eat anything you want really.

I hadnt been to the gym in 3 days and had KFC and maccas. But I'm still in a deficit leading up to my holidays

Edited by jangles
Trozzle Grand Master

Trozzle

Posted
Posted

It's not complicated, it's the basics.

that little carbs you must nearly have bunny ears by now haha.

Imagine if youd hit them earlier, you could be leaner, bigger, stronger quicker.

saved money

Macros are easy, knowing them allows you to eat anything you want really.

I hadnt been to the gym in 3 days and had KFC and maccas. But I'm still in a deficit leading up to my holidays

You've been following IIFYM a little too literally I think...Thanks for the advice, but I'll stick with what I have been doing and am now doing, even if I AM doing it wrong.

jangles Veteran

jangles

Posted
Posted (edited)

You've been following IIFYM a little too literally I think...Thanks for the advice, but I'll stick with what I have been doing and am now doing, even if I AM doing it wrong.

I don't follow iifym, just used it's calculators.

I'm not sure how you can do something too literally though. Cals in vs cals out.

it's only my take on things and suggestions. Everyone has their own ways. There's no right or wrong way about it.

Edited by jangles

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Latest Posts

    • Dose Pipe Sutututu
      M35 Aftermarket Fuel Pump

      By Dose Pipe Sutututu · Posted

      Should be more than fine, especially the overall fuel pressure would never exceed 3.5bar (assuming that thing never gets more than 0.5bar of boost in stock form). According to the chart, it's 11amps.
    • iain_ST44GA
      M35 Aftermarket Fuel Pump

      By iain_ST44GA · Posted

      I definitely know the first rule here, look first, ask second. I've seen many people get roasted 😂 I found a few diagrams for the RB, but I'm yet to come across one for the VQ. From what I have read, the pump gets the +12v along with the FPCM, and it's the negative wire that gets passed through the resistor to regulate the voltage. So I assume I can just ground the negative wire at the pump to eliminate the FPCM control. But I really wanted to see the VQ circuit diagram first to make sure I understood it correctly. Once the new pump is in I'll do some testing to see how it behaves, and in the meantime, I'll keep looking for a wiring diagram. Thanks for your help mate, your time is greatly appreciated.    
    • GTSBoy
      Jacks that fit under GTR lips that can reach the subframe?

      By GTSBoy · Posted

      Maybe? I have the Supercheap ToolPro low thingo. It has a somewhat smaller diameter lifting "bowl" than you would expect on a workshop grade trolley jack, and a split rubber pad to suit that diameter. It clears the "N1" style skirts I have. Probably wouldn't if the jack's bowl and a suitably larger rubber block were in use. Having said that though.....you only need the rubber block to exist on the inner side of the pinchweld, so could carve away any rubber that fouled the skirt, leaving some there for "insurance" </simples>
    • Kinkstaah
      Jacks that fit under GTR lips that can reach the subframe?

      By Kinkstaah · Posted

      I used to do that (sills with rubber jack block).. ... then I got side skirts, and there's no way for the jack to actually work there, the jack pad itself on the jack is too big. Is the answer to use a... smaller (?) jack? Hmmm.
    • Murray_Calavera
      Jacks that fit under GTR lips that can reach the subframe?

      By Murray_Calavera · Posted

      I have too much trauma from every skyline I've ever seen having crushed jack points/pinch welds lol.    Yep, works 100%, it's what I use when I'm using the quick jack. Don't know why I can't also bring myself to do the same thing when I'm using a jack. I blame the skyline PTSD. 
×
×
  • Create New...