Jump to content
SAU Community

Recommended Posts

^ only for the people who know nothing...but I'm so tempted to write/stick a note on his ad(s) - please show me the evidence that you can achieve site-specific fat loss with exercise and diet changes?

You're not seeing the subjective definition...spot could refer to shedding fat on the spot at the gym. Also the possibility it refers to one big spot...*draws circle around person*

a real BIG man was struggling at the gym today, could see his motivation wasnt there.

went up to him and simply said "think of your body as a toilet roll. work hard and you'll strip off a square each time. you might not see it, but in time the toilet roll becomes depleted; the layers removed." could see him go up a notch after that.

great session today :)

Love hot days like today in the gym - nothing but the dedicated in there.

Damn straight. I remember last summer rocking up to the gym when the aircon wasn't working and seeing that it was 36 degrees inside. Place was nearly deserted. f**k yeah nobody in my squat rack!

good video this, only watched the first part out of three.

http://www.youtube.com/watch?v=i1pjY1mDAa8

Seems like a real cool kind of guy as well in this.

Edited by -FIGJAM-

Ripptoe is boss for techniques. Look into wendlers 531 program for strength gains. It doesn't seem like much, but after 6 months and you're still gaining its rewarding.

If you look for 20kg gains in a month you'll probably end up at the same place, lifting same sort of weights with no progress.

Consistency is key imo.

Agree^

Seems to be that oh-so-human-nature trait of wanting everything as fast as possible and then getting it as slow as possible. If you're not using 1.25kg plates because you think it's a pointless increase, you crazy.

I give no f**ks what it looks like squatting with them on the ends of the bar...I've been making my steady increases of 2.5kg a week without dropping reps to accommodate the new weight. Come at me plateau!

what's everyone's thoughts on Albuterex used with Alcar (Acetyl-L-carnitine)

I've gone up 3% in body fat, since August but still the same muscle mass and if anything have increased my workouts, diet is healthy etc

Feel like I need something exta but dont know what.

thanks

Lol i'm sorry but I can't watch a Kai Greene vid after the whole grapefruit thing. The guy is an odd fella.

Wendlers 5/3/1 program looks alright, pretty common sense based, and it's something I might look at doing down the track. No way am I going from starting strength to that though lol... Same lifts for low reps would drive me insane of boredom.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I see what you mean on that last paragraph and makes sense. I am leaning towards because I made the repair/filler area large that I didn't use a long enough block. Will minimise the area and let you's know how I go. This is random but I noticed when I put epoxy primer it felt flat but that's just temporary.
    • Tried to repair with filler only. The block is a foam block but quite hard and I put a velcro on it for sandpaper, the hook and loop system. It's not one of those super soft ones that just follow the panel. Similar to a dura block.
    • You need one of those automated sprays that puffs a nice small every 15 minutes in their room. Except swap the nice smell for chloroform...
    • Don't step down power supply size, maintain it the whole way. It's how I'd do it. OR, Id have one feed, with one joint that splits out to six smaller gauge wires that go to each coil. I wouldn't add joins like stepping from 12 to 16, at the first two coils, as if you try to continue that fashion, each joint will introduce a voltage drop. In theory, earths should be the same size as power feeds, however in this case the main power needs to be bigger due to the average size current. So the next question is, how much current do these coils actually need?
    • I think Murray is onto it. It's sounding like either it's a soft block, not long enough block, OR if you're chasing waves, you're going in the direction of the waves, instead of across them. Rotate your sanding pattern by 45 degrees is something to try. You said you're going in an X, so now instead, from the same perspective, do a "t" instead.   If you're not able to have the block sit on top of two high points, and not touch the low point between them, you'll never get it flat.
×
×
  • Create New...