Gym And Supplement Discussion

[Tangles]

Protein, creatine & BCAA's are what its all about

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none

[GTR_JOEY]

Seriously Mitch if you want them let me know

Pm me or something

[Mitcho_7]

Protein, creatine & BCAA's are what its all about

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none

Man that's a lot of stuff...

Also the glycerol isn't an amino acid just incase you thought it was...

[Tangles]

yeah I know

bulk buy of the AA's is actually cheap in all honesty, 2+kg was $~90 and it'll last aaaagggggeeees. Mixed in one big tub.

protein and creatine is as it should be.

the tabs? well, ..... taking them "just because I can"

- the iron, zma and toco8 is because I reckon my testosterone levels are low due to a number of reasons.

- multi V's 'cause I think its better to take one then not

- Nitromine, well Im a sucker snake oils!!!

* the glycerol is meant to help get the protein/aminos into the muscles? ... "taking glycerol in supplemental form quickly improves hydration and the absorption of other supplements that are taken with it."

[ThrakiKing]

ceasing masturbation can help with the levels of test

[Trozzle]

ceasing masturbation can help with the levels of test

I read this time and time again, yet also about how sexual activity will RAISE test levels.

Doesn't make sense.

[GTR_JOEY]

I read this time and time again, yet also about how sexual activity will RAISE test levels.

Doesn't make sense.

Just puts me to sleep

[NickR33]

cold showers have been shown to increase testosterone

http://artofmanliness.com/2010/01/18/the-james-bond-shower-a-shot-of-cold-water-for-health-and-vitality/

[tchard]

If you want a test booster, grab some DAA.

Great supp for it - DPol by Purus Labs

[Trozzle]

If you want a test-booster, grab some dianabol or Trenbolone or Oxandrolone...

Isn't just about any "test-booster" legally purchasable on the Australian market nothing more than snake oil anyway?

[NickR33]

yes

best Test booster?...

...squats! lol

[Mitcho_7]

beat it like it owes you money and squat...

Will do wonders for your test levels!

[TTT]

ceasing masturbation can help with the levels of test

False!!!

sent from bathroom using one hand

[Husky33]

Protein, creatine & BCAA's are what its all about

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none

Geez dude just buy some steak, heaps easier

[Tangles]

No; never!! - my 2kg AA mix will last a year, and cost something like $96 all up

I dont see the issue - protein, bcaa, creatine, vitamins......

[Husky33]

2kg's of steak or chicken won't cost $96, tastes heaps better too

Anyway each to their own, i used to use heaps of supps once upon a time(only because i sold them so cheap )

[Trozzle]

No; never!! - my 2kg AA mix will last a year, and cost something like $96 all up

I dont see the issue - protein, bcaa, creatine, vitamins......

It's entirely the cost when you compare it to something like chicken breast, at least considering you still need to consume food even if you're taking all those supps.

[Tangles]

Creatine - Ive had since start of the year

Ammino mix - will last a year (10g per shake makes 200 shakes!), and for the bulk size thats pretty cheap in all honesty

Protein powder - IMO you're crazy NOT to take that shit post-workout, plus the cookies & cream is like a party in my mouth but you're all not on the vip list (sorry!)

Multi V's - Ive always taken them

the rest isnt needed granted; snake oils* thought Id try the toco-8 and zma tho as a once-off.

you all jelly at my knees of fury & not needing to squat - that must be it. =p

as for cost, ebay is your friend

[Husky33]

hey if you have the money and time to use it, go for it. It might be that 2% that makes a difference.

However unless i was a competing bodybuilder or elite athlete of some sort then i'll spend that 2% elsewhere, usually at jb hifi

[GTR_JOEY]

hey if you have the money and time to use it, go for it. It might be that 2% that makes a difference.

However unless i was a competing bodybuilder or elite athlete of some sort then i'll spend that 2% elsewhere, usually at jb hifi

So im guessing u dont use sups Simon?

havent seen ya at the gym for ages, been busy obviously