Jump to content
SAU Community

Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

 Share

Recommended Posts

  • Replies 12.1k
  • Created
  • Last Reply

Top Posters In This Topic

  • Birds

    1609

  • Trozzle

    1175

  • No Crust Racing

    1152

  • L33SH

    628

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

Posted Images

Birds Grand Master

Birds

Posted
Posted

Bench was going great tonight; best weights I've pressed in weeks and all nice and low to the chest. Last set was 2 reps of 107.5kg. No shoulder pains. Then did close grip lat pulldown. Still all good. Then warm up on 60kg incline press and...f**k...my shoulder cracked the shits. Felt like I dislocated it or something. Couldn't even finish the set. Now can't move arm in certain ways (specifically above my neck and across my body) without it hurting.

Gonna book for scans tomorrow; looks like I'm deadlifting and squatting indefinitely.

SRS13 Proficient

SRS13

Posted
Posted

Bench was going great tonight; best weights I've pressed in weeks and all nice and low to the chest. Last set was 2 reps of 107.5kg. No shoulder pains. Then did close grip lat pulldown. Still all good. Then warm up on 60kg incline press and...f**k...my shoulder cracked the shits. Felt like I dislocated it or something. Couldn't even finish the set. Now can't move arm in certain ways (specifically above my neck and across my body) without it hurting.

Gonna book for scans tomorrow; looks like I'm deadlifting and squatting indefinitely.

That sucks.

Is it a pinching type of pain? Does it 'pop' when you move it high or across?

Birds Grand Master

Birds

Posted
Posted

Yes it's pinching and if I can stand the pain of moving my arm high it does pop eventually. Can't even take my farkin T shirts off, it's ridiculous. Still can't believe a 60kg incline press did this...

Doc pressed on a few places and seems to think inflammation of the supraspinatus/bursa; prescribed anti-inflams. I reckon it's a tear/rupture though, so I insisted on an ultrasound referral. See what the imaging reveals I guess.

FML

L33SH Grand Master

L33SH

Posted
Posted

Yes it's pinching and if I can stand the pain of moving my arm high it does pop eventually. Can't even take my farkin T shirts off, it's ridiculous. Still can't believe a 60kg incline press did this...

Doc pressed on a few places and seems to think inflammation of the supraspinatus/bursa; prescribed anti-inflams. I reckon it's a tear/rupture though, so I insisted on an ultrasound referral. See what the imaging reveals I guess.

FML

Sucks :(

Hopefully ultrasound will give you more information and you can get it sorted.

but your life isn't that bad

jangles Veteran

jangles

Posted
Posted

Yes it's pinching and if I can stand the pain of moving my arm high it does pop eventually. Can't even take my farkin T shirts off, it's ridiculous. Still can't believe a 60kg incline press did this...

Doc pressed on a few places and seems to think inflammation of the supraspinatus/bursa; prescribed anti-inflams. I reckon it's a tear/rupture though, so I insisted on an ultrasound referral. See what the imaging reveals I guess.

FML

should of insisted on an MRI referral.

Ultra sound will only show youve got an injury/fluid.

MRI will actually show length, extent of injury etc.

Trozzle Grand Master

Trozzle

Posted
Posted

should of insisted on an MRI referral.

Ultra sound will only show youve got an injury/fluid.

MRI will actually show length, extent of injury etc.

MRI will also set him back a shitload of money. Prior to healthcare reimbursements (which won't be much anyway), the MRI my mate got on his knee not too long ago here in ACT cost somewhere just over $500.

Trozzle Grand Master

Trozzle

Posted
Posted

$500 is not a shitload of money when it comes to your health.

Most people wouldn't think twice about spending $500 on their car.....your body is with you for the rest of your life

Oh I'm not saying it isn't worth it; merely saying that perhaps jumping straight to an MRI isn't necessarily the way to do it. I'd go with the ultrasound first up as it's probably close enough to free for there to be no real reason NOT to bother, and then depending on the results of the ultrasound you could push for the MRI.

SRS13 Proficient

SRS13

Posted
Posted

Yes it's pinching and if I can stand the pain of moving my arm high it does pop eventually. Can't even take my farkin T shirts off, it's ridiculous. Still can't believe a 60kg incline press did this...

Doc pressed on a few places and seems to think inflammation of the supraspinatus/bursa; prescribed anti-inflams. I reckon it's a tear/rupture though, so I insisted on an ultrasound referral. See what the imaging reveals I guess.

FML

With the shoulder it could be anything but it sounds similar to my injury which is bicep tendinitis - basically the tendon that runs from the bicep to the shoulder is enflamed and pinches and pops as it passes through the hole(?) causing the pain.

Physio, Voltaren, stretching and no chest work for 4-6 weeks cured it for me but then it came back again. And no overhead presses of any sort!

Good luck with whatever it is :)

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Latest Posts

    • soviet_merlin
      Hi everyone.

      By soviet_merlin · Posted

      All my Polish car culture insight comes from watching Nightride. So I half expect this to get 1UZ swapped eventually?! Are you going to drive it in winter? I'm always curious how ATTESA would hold up in the snow. There isn't that much opportunity to try it in Australia.  
    • CoastG37
      Steering lock/control unit Infiniti G37

      By CoastG37 · Posted

      My steering lock unit on my Infiniti G37 has failed. The car is a local 2012 Infiniti G37 (Q60 ) I need to replace the unit My local mechanic said i need to buy a complete steering wheel assembly. Does anybody no any mechanics in Gold Coast or Brisbane who can fix this issue or where i can buy just the Steering lock control unit. Thanks
    • thatjawncrazy
      Another "where do these lines and plugs go" RB25DET question

      By thatjawncrazy · Posted

      thanks, will conduct myself accordingly. i unfortunately put about 150 miles on the car before reading this thread again, however no PS issues, and definitely no turbo issues. it spools normally and still feels fast to me, probably because my previous car was an N/A auto sedan...gonna go fix the PS vacuum line though lol. safe to say, got what i came to this thread for. thanks  
    • Duncan
      S1 Autech 260RS Wiring Diagrams

      By Duncan · Posted

      Agreed, I've never seen a 260RS specific manual. As GTSBoy said it will mostly be stagea other than the engine loom https://www.hgeconsulting.com.au/stageaservicemanual.pdf
    • GTSBoy
      S1 Autech 260RS Wiring Diagrams

      By GTSBoy · Posted

      You'lll likely have to make do with R33 GTR for engine/tranny stuff, and Stagea for the body. I don't know that there's even been an actual diagram seen in the wild.
×
×
  • Create New...