Jump to content
SAU Community

Recommended Posts

Bench was going great tonight; best weights I've pressed in weeks and all nice and low to the chest. Last set was 2 reps of 107.5kg. No shoulder pains. Then did close grip lat pulldown. Still all good. Then warm up on 60kg incline press and...f**k...my shoulder cracked the shits. Felt like I dislocated it or something. Couldn't even finish the set. Now can't move arm in certain ways (specifically above my neck and across my body) without it hurting.

Gonna book for scans tomorrow; looks like I'm deadlifting and squatting indefinitely.

Bench was going great tonight; best weights I've pressed in weeks and all nice and low to the chest. Last set was 2 reps of 107.5kg. No shoulder pains. Then did close grip lat pulldown. Still all good. Then warm up on 60kg incline press and...f**k...my shoulder cracked the shits. Felt like I dislocated it or something. Couldn't even finish the set. Now can't move arm in certain ways (specifically above my neck and across my body) without it hurting.

Gonna book for scans tomorrow; looks like I'm deadlifting and squatting indefinitely.

That sucks.

Is it a pinching type of pain? Does it 'pop' when you move it high or across?

Yes it's pinching and if I can stand the pain of moving my arm high it does pop eventually. Can't even take my farkin T shirts off, it's ridiculous. Still can't believe a 60kg incline press did this...

Doc pressed on a few places and seems to think inflammation of the supraspinatus/bursa; prescribed anti-inflams. I reckon it's a tear/rupture though, so I insisted on an ultrasound referral. See what the imaging reveals I guess.

FML

Yes it's pinching and if I can stand the pain of moving my arm high it does pop eventually. Can't even take my farkin T shirts off, it's ridiculous. Still can't believe a 60kg incline press did this...

Doc pressed on a few places and seems to think inflammation of the supraspinatus/bursa; prescribed anti-inflams. I reckon it's a tear/rupture though, so I insisted on an ultrasound referral. See what the imaging reveals I guess.

FML

Sucks :(

Hopefully ultrasound will give you more information and you can get it sorted.

but your life isn't that bad

Yes it's pinching and if I can stand the pain of moving my arm high it does pop eventually. Can't even take my farkin T shirts off, it's ridiculous. Still can't believe a 60kg incline press did this...

Doc pressed on a few places and seems to think inflammation of the supraspinatus/bursa; prescribed anti-inflams. I reckon it's a tear/rupture though, so I insisted on an ultrasound referral. See what the imaging reveals I guess.

FML

should of insisted on an MRI referral.

Ultra sound will only show youve got an injury/fluid.

MRI will actually show length, extent of injury etc.

should of insisted on an MRI referral.

Ultra sound will only show youve got an injury/fluid.

MRI will actually show length, extent of injury etc.

MRI will also set him back a shitload of money. Prior to healthcare reimbursements (which won't be much anyway), the MRI my mate got on his knee not too long ago here in ACT cost somewhere just over $500.

$500 is not a shitload of money when it comes to your health.

Most people wouldn't think twice about spending $500 on their car.....your body is with you for the rest of your life

Oh I'm not saying it isn't worth it; merely saying that perhaps jumping straight to an MRI isn't necessarily the way to do it. I'd go with the ultrasound first up as it's probably close enough to free for there to be no real reason NOT to bother, and then depending on the results of the ultrasound you could push for the MRI.

Yes it's pinching and if I can stand the pain of moving my arm high it does pop eventually. Can't even take my farkin T shirts off, it's ridiculous. Still can't believe a 60kg incline press did this...

Doc pressed on a few places and seems to think inflammation of the supraspinatus/bursa; prescribed anti-inflams. I reckon it's a tear/rupture though, so I insisted on an ultrasound referral. See what the imaging reveals I guess.

FML

With the shoulder it could be anything but it sounds similar to my injury which is bicep tendinitis - basically the tendon that runs from the bicep to the shoulder is enflamed and pinches and pops as it passes through the hole(?) causing the pain.

Physio, Voltaren, stretching and no chest work for 4-6 weeks cured it for me but then it came back again. And no overhead presses of any sort!

Good luck with whatever it is :)

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • I think the concept is highlighting the various scenarios where thicker oil helps, and thicker oil potentially doesn't help and only generates heat and costs power, in turn for safety which isn't actually any safer (unless you're going real hot). If anything this does highlight why throwing Castrol 10w-60 for your track days is always a solid, safe bet. 
    • Jason should have shown a real viscosity vs temp chart. All the grades have very little viscosity difference at full operating temperature.
    • Oops... I meant to include the connector  view... BR/W - power from fuse L/W - motor negative to fan control amp (and off to HVAC pin19) OR/B - PWM signal (from HVAC pin20) B --  ground  
    • Yep, if you are applying filler it sounds like there is something wrong with the body lol. Safe to assume there is going to be a lot of sanding going on if your still applying fillers.  Picture a perfect bare metal panel, smooth as glass. You lay down your primer, it's perfect. (why are you going to sand it?) You lay down the colour and clear, it's perfect. No sanding at all took place and you've got a perfectly finished panel.  You won't be chasing your tail, sounds like you were prepping to start laying filler. If your happy with the body after the sanding, there is some bare metal exposed and some areas with primer, no issues at all, start laying the filler. You are safe to lay filler on bare metal or primer (of course check your technical data sheet as usual for what your filler is happy to adhere to).  This isn't a 100% correct statement. There is primer that is happy to adhere to smooth bare metal. There are fillers that are happy to adhere to smooth bare metal. Just make sure you're using the right materials for the job.  Typically if you are using filler, you would go primer, colour and clear. I've never seen any instances before where someone has laid colour over body filler (maybe this happens, but I haven't seen it before). So your plan sounds pretty normal to me. 
    • I don't think there's any way someone is push starting this car.. I honestly can barely move it, and moving it and steering it is just flat out not possible. I'm sure it is, but needs a bigger man than me. I have a refurbished starter now. The starter man was quite clear and consise showing me how nothing inside a starter really should contribute to slow cranking, and turned out that for the most part... my starter was entirely fine. Still, some of the wear items were replaced and luckily it didn't show any signs of getting too hot, being unfit for use, etc. Which is 'good'. I also noticed the starter definitely sounded different, which is a bit odd considering nothing should have really changed there.... Removed and refit, and we'll pretend one of the manifold bolts didn't fully tighten up and is only "pretty" tight. GM only wants 18ft/lb anyway. I also found a way to properly get my analog wideband reading very slightly leaner than the serial wideband. There's Greg related reasons for this. The serial output is the absolute source of truth, but it is a total asshole to actually stay connected and needs a laptop. The analog input does not, and works with standalone datalogging. Previously the analog input read slightly richer, but if I am aiming at 12.7 I do not want one of the widebands to be saying 12.7 when the source of truth is 13.0. Now the source of truth will be 12.65 and the Analog Wideband will read 12.7. So when I tune to 12.7 it'll be ever so slightly safer. While messing with all of this and idling extensively I can confirm my car seems to restart better while hot now. I did add an old Skyline battery cable between the head and the body though, though now I really realise I should have chosen the frame. Maybe that's a future job. The internet would have you believe that this is caused by bad grounds. In finding out where my grounds actually were I found out the engine bay battery post actually goes to the engine, as well as a seperate one (from the post) to the body of the car. So now there's a third one making the Grounding Triangle which is now a thing. I also from extensive idling have this graph. Temperature (°C) Voltage (V) 85 1.59 80 1.74 75 1.94 70 2.1 65 2.33 60 2.56 55 2.78 50 2.98 45 3.23 40 3.51 35 3.75 30 4.00   Plotted it looks like this. Which is actually... pretty linear? I have not actually put the formula into HPTuners. I will have to re-engage brain and/or re-engage the people who wanted more data to magically do it for me. Tune should be good for the 30th!
×
×
  • Create New...