Jump to content
SAU Community

Recommended Posts

Average girl or lifter girl?

His wife Annie squats 100kg, benches 67.5kg and deadlifts 140kg, she used to train at PTC, in fact she had never touched a weight before lifting in my garage, then in 2010 she deadlifted 140.5kg for a WR in the WPC

There's a few ways you can try to break a plateau, what have you tried so far?

Sidebar: Ordered some of that Bulk Nutrients WPC 5kg of Vanilla, see how it goes.

I did a quick run through using that app Troy uses and it was very interesting to see what it came out with, I could really use some more protein apparently, but I note that when comparing what it thought was the nutritional values for a given food, and I'll used rolled oats as an example as it was the most obvious and it's what I eat for breakfast, it listed no protien in them when the pack lists 5ish grams per 50g serve.

To be fair I was only doing a very quick run through and I can see that you can fully tailor the listing with your own values for foods you eat so you could make it accurate, but off the bat it was a little misleading.

Edited by ActionDan

There's a lot of ridiculously incorrect items in MyFitnessPal's database, sadly the most common things will often have a lot of incorrect stats so it takes a little bit of filtering through to find the right one sometimes. Best done on a PC where you can actually see how many other users have confirmed that the nutritional values for the particular item are correct....then just use that same one each time.

It pisses me off more when I'm looking for something like a piece of fruit or a bread roll, and some f**king clowns somewhere in the world decided that "one large" was an appropriate way to measure serving size.....uhh, what in the f**k defines "large"? 50g? 500g? 235g? Pains me when someone adds something to the database that they obviously created for themselves, yet make it publicly available just to confuse others like us haha

I assumed it was a motorbike reference given he rides one and you have one as an avatar?

Nah, it'll have some sort of reference to his obvious love of calorie counting :P probably something to do with "a tank" being an undefined volume...maybe Birds is winning by successfully f**king with my head without having to actually do anything.

f**k MAN rofl

Nah, it'll have some sort of reference to his obvious love of calorie counting :P probably something to do with "a tank" being an undefined volume...maybe Birds is winning by successfully f**king with my head without having to actually do anything.

f**k MAN rofl

Muhahahahaha Troy it's lonely inside your head, get me some friends to play with!

No but really, it was an undefined volume joke.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • LOL.... a good amount of people (not all) on that continent seem to know everything and like to measure things in bananas, football fields, statue of liberties instead of the metric system lol.
    • I assume the modules are similar enough, so if you've had no issues I don't see why I would. I have tried to find a wiring diagram for the FPCM / fuel pump circuit, but I can't find it anywhere. Otherwise, I would just do some wire cutting and joining at the FPCM and give the 12 V supplied to the FPCM directly to the pump instead. If you know anyone that could help with wiring diagrams, I'd be very happy  
    • If it dies, then bypass. The task isn't difficult. I have one running on a standard R32 FPCM. That's after nearly 20 years of it running an 040, which pull substantially more current than the Walbro. They're not the same module, but I'd hope it indicates that the R33 one should be man enough for the job. I think people kill them when putting proper sized pumps on them, not these little toy pumps we're talking about here.
    • Silicone spray won't hurt anything. And if it does, that's an opportunity to put some solid steel spherical bushings in, so you can really learn what suspension noise sounds like, If you're going to try it, just spray one bush at a time, so you can work out which one is actually noisy. My best guess is that if the noise started only since putting the coilovers in, then it is just noise being transmitted up through the top mounts of the struts, and not necessarily "new" noise from bushes. But it's almost impossible to know.
    • Are you saying the 34 is SUV height, and not that we're talking about an SUV here? (because if we're talking about an SUV, you don't fix them. You just replace them when something breaks. Not worth establishing sufficient emotional connection with an SUV to warrant doing any work on one). I wouldn't jack my car up on a short little loop of 10mm steel rod poking out through a hole in the bumper bar, front or rear end. I realise that we're probably not talking about that type of loop at the front, being the one under/behind the bar on a Skyline.... but even for that one, trying to jack up on what amounts to a thin piece of steel, designed purely for withstanding a horizontal tension force, not a vertical compressive force (and so would be prone to buckling/crushing) and, my most particular bitch about it - located RIGHT AT THE EXTREME FRONT OF THE CAR, applying a load up through the radiator support panel, etc, with almost the entire mass of the car cantilevered between there and the rear wheels? Nope. Not doing that. Not on the regular. That structure out there in front of the front crossmember is not designed to carry load in the vertical direction. Not really designed to carry any load at all, really. The chassis rail that the tow point is connected to would be fine loaded in tension, as per towing. Not intended to carry the mass of the whole car, especially loaded all on one rail, with twisting and all sorts of shitty load distribution going on. No, I will happily drive up on some pieces of wood, thanks. That can only happen on driven wheels, and they are at the other end of the car, and this problem does not exist at that end of the car. And even then, I have been known to drive up on at least 1x piece of 2x8 each side at the rear, simply to reduce the amount of jack pumping necessary to get the car up high enough for the jack stands. What really really shits me about Skylines is the lack of decent places for chassis stands at either end of the car. You'd think they'd be designed into the crossmembers.
×
×
  • Create New...