No Crust Racing Posted June 11, 2013 Share Posted June 11, 2013 Edit: Booked with Matt for tomorrow night. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886154 Share on other sites More sharing options...
markos Posted June 11, 2013 Share Posted June 11, 2013 Good work, he will absolutely help you. I think his best pull is 290kg@90kg Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886165 Share on other sites More sharing options...
No Crust Racing Posted June 11, 2013 Share Posted June 11, 2013 I'll report back on how I go. He laughed when I told him about you giving me a hard time for squat/DL less than the girls Goal for me, squat and DL more than the average girl lol Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886182 Share on other sites More sharing options...
L33SH Posted June 11, 2013 Share Posted June 11, 2013 I'll race you Dan Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886185 Share on other sites More sharing options...
No Crust Racing Posted June 11, 2013 Share Posted June 11, 2013 Oh man, this is what my life has become lol Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886190 Share on other sites More sharing options...
markos Posted June 11, 2013 Share Posted June 11, 2013 Average girl or lifter girl? His wife Annie squats 100kg, benches 67.5kg and deadlifts 140kg, she used to train at PTC, in fact she had never touched a weight before lifting in my garage, then in 2010 she deadlifted 140.5kg for a WR in the WPC Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886225 Share on other sites More sharing options...
No Crust Racing Posted June 11, 2013 Share Posted June 11, 2013 Hah, average girl. Gotta set realistic goals. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886236 Share on other sites More sharing options...
L33SH Posted June 11, 2013 Share Posted June 11, 2013 I'm an average girl! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886244 Share on other sites More sharing options...
No Crust Racing Posted June 11, 2013 Share Posted June 11, 2013 And at the moment you are probably stronger in pretty much all directions lol Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886281 Share on other sites More sharing options...
L33SH Posted June 11, 2013 Share Posted June 11, 2013 I gotta step up bench... at a standstill Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886283 Share on other sites More sharing options...
No Crust Racing Posted June 11, 2013 Share Posted June 11, 2013 (edited) There's a few ways you can try to break a plateau, what have you tried so far? Sidebar: Ordered some of that Bulk Nutrients WPC 5kg of Vanilla, see how it goes. I did a quick run through using that app Troy uses and it was very interesting to see what it came out with, I could really use some more protein apparently, but I note that when comparing what it thought was the nutritional values for a given food, and I'll used rolled oats as an example as it was the most obvious and it's what I eat for breakfast, it listed no protien in them when the pack lists 5ish grams per 50g serve. To be fair I was only doing a very quick run through and I can see that you can fully tailor the listing with your own values for foods you eat so you could make it accurate, but off the bat it was a little misleading. Edited June 11, 2013 by ActionDan Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886763 Share on other sites More sharing options...
Trozzle Posted June 11, 2013 Share Posted June 11, 2013 There's a lot of ridiculously incorrect items in MyFitnessPal's database, sadly the most common things will often have a lot of incorrect stats so it takes a little bit of filtering through to find the right one sometimes. Best done on a PC where you can actually see how many other users have confirmed that the nutritional values for the particular item are correct....then just use that same one each time. It pisses me off more when I'm looking for something like a piece of fruit or a bread roll, and some f**king clowns somewhere in the world decided that "one large" was an appropriate way to measure serving size.....uhh, what in the f**k defines "large"? 50g? 500g? 235g? Pains me when someone adds something to the database that they obviously created for themselves, yet make it publicly available just to confuse others like us haha Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886795 Share on other sites More sharing options...
Birds Posted June 11, 2013 Share Posted June 11, 2013 I get 400km to a tank Troy, haha! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886816 Share on other sites More sharing options...
Trozzle Posted June 11, 2013 Share Posted June 11, 2013 I get 400km to a tank Troy, haha! I know you had a point to saying this, but I'm not sure I'm getting it lol Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886819 Share on other sites More sharing options...
No Crust Racing Posted June 11, 2013 Share Posted June 11, 2013 I assumed it was a motorbike reference given he rides one and you have one as an avatar? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886823 Share on other sites More sharing options...
Trozzle Posted June 11, 2013 Share Posted June 11, 2013 I assumed it was a motorbike reference given he rides one and you have one as an avatar? Nah, it'll have some sort of reference to his obvious love of calorie counting probably something to do with "a tank" being an undefined volume...maybe Birds is winning by successfully f**king with my head without having to actually do anything. f**k MAN rofl Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886834 Share on other sites More sharing options...
No Crust Racing Posted June 11, 2013 Share Posted June 11, 2013 lol you give too many f**ks Troy. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886843 Share on other sites More sharing options...
Trozzle Posted June 11, 2013 Share Posted June 11, 2013 lol you give too many f**ks Troy. haha nah man nah I only care about one thing - watching nightclub walls melt. Academy needs a furry wall though... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886846 Share on other sites More sharing options...
Birds Posted June 11, 2013 Share Posted June 11, 2013 Nah, it'll have some sort of reference to his obvious love of calorie counting probably something to do with "a tank" being an undefined volume...maybe Birds is winning by successfully f**king with my head without having to actually do anything. f**k MAN rofl Muhahahahaha Troy it's lonely inside your head, get me some friends to play with! No but really, it was an undefined volume joke. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886930 Share on other sites More sharing options...
Trozzle Posted June 12, 2013 Share Posted June 12, 2013 lolz <3 there's plenty of space available inside my head, thanks to my substance abuse melting my brain...or so some people would like me to believe Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/350/#findComment-6886947 Share on other sites More sharing options...
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