Gym And Supplement Discussion

[markos]

My novice comps are open to everyone, no Fed affiliation needed, no special clothing, no matter where you train. In fact, most lifters train elsewhere as my guys are mostly GPC members and no longer do Novice Comps

The GPC comps I hold require you to be a GPC member and wear a soft suit. They are sanctioned and National Records can be broken

ProRaw events are elite and a lifter must qualify during the year. If you guys are curious as to the standard

80kg MEN
730kg - James McNaught (GPC WA States)
675kg - Greg Frazer (ACT States)
672.5kg - Colin Webb (IPF Worlds)
650kg - Ben Bouchereau (GPC Nats)
640kg - Andrew Jovicevic - (PA Nats)
637.5kg - Amir Fazeli (HOTW)
620kg - Chris Stamatiou (CAPO States)
615kg - Ange Galati (GPA Worlds)
605kg - Emad Nayef (GPC Vic)
605kg - Julian Van Der Zanden

95kg MEN

800kg - Alex Lowe (NSW CAPO)
755kg - Matt Middleton (GPC Nats)
737.5kg - Ariel Dencio (GPC Nats)
732.5kg - Matt Brunoli (PR4)
730kg - Sebastion Oreb (CAPO QLD)
725kg - Joel MCaughn ( GPC WA States)
722.5kg - Scott Wasson (GPC Worlds)
715.5kg - Scott Hill (Oceania)
700kg - Max Markopoulos (GPC Nats)
695kg - Liam Belcher (SA open)
687.5kg Martin Nguyen ( GPC Nats)

110kg MEN

985kg - Dan Green (GPC Nats)
870kg- Ricky Goodyear (GPC Nats)
830kg - Nathan Jones (PR4)
825kg - Jackson Murrie(GPC Nats)
785kg - Richard Hozjan (Oceania)
775kg - Firas El Achkar (PR4)
770kg - Jeremy Buchanek (GPC Nats)
745kg - Nathan Wallace (GPC QLD)
727.5kg - Florian Loock (Oceania)
720kg - Alex Zerba (GPC QLD)

110kg+ MEN

1020kg - Odell Manuel (GPC Nats)
935kg - Wayne Howlett (GPA Worlds)
917.5kg - Dan Wright (ACT States)
910kg - Adrian Tullo (GPA Worlds)
875kg - Steve Tye (ACT States)
863.5kg - Stephen Pritchard (PA Nats)
822.5kg - Shaune Howlett (CAPO Tas)
810kg - Jack Pollard (GPC Nats)
800kg - Zach Turner (GPC Nats)
800kg - Luke Poli (GPC Nats

[-FIGJAM-]

Just watched Odell's lifts at GPC.... why did it seem like he had more lifts in him after each one?

Especially the squat.

[markos]

Thats how he rolls

He will go even higher at ProRawFive

[NickR33]

Leesh you look fantastic*, well done... you can see all the hard work has payed off... most girls that want to look like you have no idea what it takes

*but holy hell you have big hands... Birds your dick must look tiny

[No Crust Racing]

f**king LOL

Edited July 12, 2013 by ActionDan

[Birds]

Leesh you look fantastic*, well done... you can see all the hard work has payed off... most girls that want to look like you have no idea what it takes

*but holy hell you have big hands... Birds your dick must look tiny

I'm a nude model Nick

[No Crust Racing]

Brokeback Birds.

[L33SH]

Leesh you look fantastic*, well done... you can see all the hard work has payed off... most girls that want to look like you have no idea what it takes

*but holy hell you have big hands... Birds your dick must look tiny

Thanks Nick

Noone has said i have big hands before, I think it's the position my hands and camera when taking selfies that makes them look big, but thank you for making me feel self conscious about them

[markos]

I have a 17yo boy training here. He joined PTC after we moved, so around 6 weeks ago. He had been training at Jets 24hr, so no squats or deadliest, just curls and benching.

Max has had him on the Beginners Workout, coming 3 x week.

Tonight we tested his 1RM's. He weighs 75kg and is 185cm.

Squats, he managed 105kg, goes quite deep

On the bench he got 75kg

He just deadlifted 150kg

Six weeks of training on the basics. Being a young novice lifter, we didnt push him like a seasoned competitor, but these numbers are okay for a schoolboy.

He seems to have been bitten by the Ironbug though, he normally trains with 2 other school friends, they went to a party tonight, he went to the gym first

[NickR33]

Thanks Nick

Noone has said i have big hands before, I think it's the position my hands and camera when taking selfies that makes them look big, but thank you for making me feel self conscious about them

Don't take it seriously, I just couldn't miss the opportunity to have a dig at Birds;)

Markos: that kid doesn't know how lucky he is... hope he keeps up with it

[Trozzle]

f**k I wish I even knew what a gym was at that age

[markos]

Its easy to sell our method to him, Conor is the same age and goes 240/125/245. Dan knows full well that Conor has done 100% of his training with us.

Makes it easier when its not just words.

[Nee-san]

What has this thread become ?

[Trozzle]

Exactly what it's title suggests...? One of the reasons I get the shit's when people bitch about this thread - it's a f**king discussion thread, we'll ramble however we wish.

[L33SH]

^ what he said.

[Nee-san]

Exactly what it's title suggests...? One of the reasons I get the shit's when people bitch about this thread - it's a f**king discussion thread, we'll ramble however we wish.

Shut your filthy whore mouth.

[Birds]

Hey don't talk to my girlfriend like that

[Nee-san]

Trozzle is such a power bottom

[Kenna802]

Trozzle is such a power bottom

Thanks Nee-san I just spilt coffee all over my keyboard

Has anyone given Dorian Yates Blood and Guts Routine a crack? I have found I am a heck of a lot more sorer after it than the Jim Stoppani 12 week Challenge I was doing.

Edited July 13, 2013 by Kenna802

[bozodos]

I had a mate reccomend me a program with 'swole' in the title the other day lol

I do find it amusing how Bodybuilding.com have all these plans on their website (that naturally include an entire stack of 10 or so supplements for a beginner), yet they get ripped to shreds on their own forums!