Jump to content
SAU Community

Recommended Posts

 

If you don't count trivial sugars also, but at the end of the day it adds up to 200g sugar, did you not eat it?

 

Well in the context I was getting at with the word 'trivial', to hit more than 50g directly from things I consider to contain 'trivial' amounts, you'd be eating a ridiculous amount of food haha. At the end of the day I'm seeing these silly little amounts add up to maybe 50g of protein (and sugars are similar).

The amount of fruit I see some people consuming through the day blows my f**king mind though....I'd hate to think how much sugar they're taking in each day, even in the "healthy" form of fruit.

Just curious anyone on here who has seen results in benching , biceps and triceps for approx 6 months works in gains? Also I have read alot of conflicting views on carb and protein intake per day as well. I am currently 78 kilos and some body building sites say approx 260 grams of protein and 300 grams of carbs. Than other places I have seen tell me 120 grams of protein a day. Any ideas

Just curious anyone on here who has seen results in benching , biceps and triceps for approx 6 months works in gains? Also I have read alot of conflicting views on carb and protein intake per day as well. I am currently 78 kilos and some body building sites say approx 260 grams of protein and 300 grams of carbs. Than other places I have seen tell me 120 grams of protein a day. Any ideas

about 1-1.5g per lb of bodyweight if you're counting. everyone's theories are different though. and so is everyones body. But now I'm just another statistic

Edited by jangles

Just curious anyone on here who has seen results in benching , biceps and triceps for approx 6 months works in gains? Also I have read alot of conflicting views on carb and protein intake per day as well. I am currently 78 kilos and some body building sites say approx 260 grams of protein and 300 grams of carbs. Than other places I have seen tell me 120 grams of protein a day. Any ideas

I've seen results in benching, biceps and triceps in 8 months work in gains :D

Go to iifym.com and use the calculators to find your daily allowances for protein, carbs fibre and fat based on your age/weight/exercise level/what you're trying to achieve.

well its only around 170 if you choose the lower side. Its not much at all really.
average 250g chicken breast = 75-90g protein.

Hmmm that still equals approx 240 grams of protein a day. Damn that's a lot. I tried it last week while I was away training and just with powders I felt so full all the time I had to force it

Edited by jangles

When most these body building sites say to consume x amount of this and that is generally for someone who is all roided up.

I've started to eat to more salmon, swordfish and barramundi 3-4 times a week :)

Sweet potato is really addictive but I end up eating around 100g of carbs from it lol

I was taking in 300g+ and roughly 2500-3000cal per day at 78kg bodyweight and still dropped ~750g of fat per week. For me at least, there's nothing wrong with eating excessive amounts of protein. Worst case scenario is my body just shits it out without absorbing it lol. Winning.

When most these body building sites say to consume x amount of this and that is generally for someone who is all roided up.

I've started to eat to more salmon, swordfish and barramundi 3-4 times a week :)

Sweet potato is really addictive but I end up eating around 100g of carbs from it lol

That's about what I consume in sweet potato a day, about 1/4 of daily carbs

Better than a large bowl of pasta which can easily have 200+ grams of carbs based on a huge serving of it!

With excessive protein consumption, my urea levels were high after a blood test as well as liver function values, and that's mainly due to excessive protein that my body doesn't really need. Better to have more than less I say!

Better than a large bowl of pasta which can easily have 200+ grams of carbs based on a huge serving of it!

With excessive protein consumption, my urea levels were high after a blood test as well as liver function values, and that's mainly due to excessive protein that my body doesn't really need. Better to have more than less I say!

Exactly! Especially since something like a big fat steak is super filling and won't trigger cravings like an insulin spike apparently can. And it tastes gooooooooooooood.

Better than a large bowl of pasta which can easily have 200+ grams of carbs based on a huge serving of it!

With excessive protein consumption, my urea levels were high after a blood test as well as liver function values, and that's mainly due to excessive protein that my body doesn't really need. Better to have more than less I say!

That must be served in a mixing bowl.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • just an update to this, poor man pays twice  Tried sanding down the pulleys but it didnt do the trick. Chucked another second hand alternator in the na car which I got for free off my mate and its fixed the squelling. Must have been unlucky with the bearings.    As for my turbo car, I managed to pick up a cwc rb alternator conversion bracket + LS alternator for 250 off marketplace, looked to be in really good nick. Installed it , started the car and its not charging the battery.... ( Im not good with auto elec stuff so im not sure if this was all I needed to do but I verified such by using a multimeter on the battery when the engine was running and I was only getting 12.2v )   I had to modify the earth strap for the new LS alternator , factory earth strap was a 10mm bolt which did not fit the bolt on the LS alternator which was double the size so I cut it off , went to repco bought some ring terminals that fit, crimped it onto the old earth strap and bolted it up to the alternator , started the car and same issue. Ran like shit and was reading 12.2 at the battery.  For a "plug and play" advertised kit thats not very plug and play but alas.  My question is , am I missing something ? Ive been reading that some people recommend upgrading the stock 80 amp alternator fuse to a 140 amp but I dont see how that would stop the alternator charging especially at idle not under load.  Regardless ive pulled it out and am going to get it bench tested by an auto elec tomorrow but it would be handy to know if ive missed something silly or have done something wrong.   
    • My wild guess is that you have popped off an intake pipe....check all of the hoses between the turbo and the throttle for splits or loose clamps.
    • Awesome, thanks for sharing!
    • To provide more specific help, more information is needed. What Android screen? What is its wiring diagram? Does the car's wiring have power at any required BAT and ACC wires, and is the loom's earth good?
    • So, now all you need to do is connect the 2 or 3x 12v feeds into the unit to permanent 12v, ACC 12V and IGN 12V that you can find in the spot behind the stereo, and the earth, and then it will switch on with the car.
×
×
  • Create New...