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Well either, but price is more the factor as they don't need to be anything special when used by me, at home, on carpet, and taken care of.

I'm also not going to cry if they are slightly over under 20kg.

That's a good increase in both bodyweight and lifts for Alex.

Did Stelian go from 89kg to 103kg since June??

Is PTC method different to PPP?

Stelian weighed in at 89kg, with the help of a 24hr weigh in, was closer to 94kg on the day, and yes, since June 14

PTC Method is much more advanced than PPP, its the last step, its individualised. Max has everyones workout for the day in his iPad

Beginners

5x5

PPP

PTC Method

I was trying to avoid it because it's so subjective.

Markos value for money will be some form of high end olympic setup and I should throw out everything I have now because I will never get anywhere with it, and while I'm at it, move to Frankston, join PTC and eat properly while squat and DL more lol

Yes I am being sarcastic :D

  • Like 1

Well either, but price is more the factor as they don't need to be anything special when used by me, at home, on carpet, and taken care of.

I'm also not going to cry if they are slightly over under 20kg.

When I opened PTC, I gave away 7 standard bars and well over 1000kg of standard plates as I converted everything to 2" hole. I had been collecting since 1992. Sorry.

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