Gym And Supplement Discussion

[bozodos]

it's hard to tell, but like I said, I'll give it a few weeks on what I'm doing now to see if there's any difference. I'd say that ultimately bodyfat percentage would be the best measure.

[r31slpr]

I disagree if you're trying to lose weight, scales have their place.

This is true.

I say that because a lot of people just look at the numbers, which may go up if they're building muscle and it freaks them out.

If that's the case then a look in the mirror will confirm the direction they're headed in.

How did the visit to ptc go?

[rev210]

Scales are good if you have a competition or category to track.

Medical condition etc. As long as you can live without them they are no harm

[L33SH]

This is true.

I say that because a lot of people just look at the numbers, which may go up if they're building muscle and it freaks them out.

If that's the case then a look in the mirror will confirm the direction they're headed in.

How did the visit to ptc go?

Yes I agree with not looking at the scales when you're trying to build muscle only. I am proud of myself in this respect. I used to weigh myself multiple times a day. Since weight training I've slowly decreased this habit; I'm now looking at the scales around twice a week (which I hope I can stop doing soon)

PTC went alright, got some good tips and have now purchased a foam roller! However, still not confident in deadlift technique so not sure what else to do.

Edited August 11, 2013 by L33SH

[No Crust Racing]

All you can do is keep practicing and seeking tuition when you're unsure.

Every persons body moves differently so there are going to be cues that are unique to your mechanics.

[r31slpr]

PTC went alright, got some good tips and have now purchased a foam roller! However, still not confident in deadlift technique so not sure what else to do.

Foam rollers are brilliant, you won't regret that. In what way are you not confident with the technique?

All you can do is keep practicing and seeking tuition when you're unsure.

Every persons body moves differently so there are going to be cues that are unique to your mechanics.

This ^

[rev210]

PTC went alright, got some good tips and have now purchased a foam roller! However, still not confident in deadlift technique so not sure what else to do.

Not being confident straight away is normal . Remember the training (go over the tips and the session in your mind) and keep working at it. Confidence will follow as the things you have been taught bear fruit. It's good to repeat the training as soon as you can. Be ok with being a beginner.

[UNR33L]

it came out in the US months ago - I chose to wait for it at the cinema here rather than watch a crappy cam version.

weighed myself again, still at the same point as the last 3 weeks or so, given recent diet and training changes I'll check again in a few more weeks!

Thought i'd mention a bluray rip just came out yesterday I too was waiting for it in the cinemas but looks like they're too late for my business now.

Edited August 12, 2013 by UNR33L

[bozodos]

yeah I'll probably grab that shortly - I really wanted to watch it at the cinema first though.

[No Crust Racing]

How'd you go with having a look for those plates Markos?

[UNR33L]

watched pain and gain last night, pretty funny

the rock plays more a silly / nice guy rather than a badass which is weird

[Birds]

If you watched WWF in the late 90s, it wouldn't be weird.

[-FIGJAM-]

or The Tooth Fairy or The Other Guys

[UNR33L]

If you watched WWF in the late 90s, it wouldn't be weird.

It doesn't matter what I watched!

/rock

Yeah I did, used to love the WWF

Edited August 13, 2013 by UNR33L

[UNR33L]

Birds always found in the squat rack brah

Going tonight?

Edited August 13, 2013 by UNR33L

[Brotato]

[Birds]

Was I supposed to be watching out for anything in particular?

[No Crust Racing]

I'm guessing Brotato is confusing her (the reporters) apparent sympathy and empathy with desire? Due to lip biting?

Or was it the package line he was referring too?

Edited August 13, 2013 by ActionDan

[No Crust Racing]

Leesh/Troy what was that diet app/program you were using, I just want to plug some numbers in and check some things.

It seems my diet needs some work.

Markos what are some staple meals and snacks your guys use?

[Trozzle]

www.myfitnesspal.com

However I don't use it any more lol....cbf