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avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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r31slpr Rising Star

r31slpr

Posted
Posted

I disagree if you're trying to lose weight, scales have their place.

This is true.

I say that because a lot of people just look at the numbers, which may go up if they're building muscle and it freaks them out.

If that's the case then a look in the mirror will confirm the direction they're headed in.

How did the visit to ptc go?

L33SH Grand Master

L33SH

Posted
Posted (edited)

This is true.

I say that because a lot of people just look at the numbers, which may go up if they're building muscle and it freaks them out.

If that's the case then a look in the mirror will confirm the direction they're headed in.

How did the visit to ptc go?

Yes I agree with not looking at the scales when you're trying to build muscle only. I am proud of myself in this respect. I used to weigh myself multiple times a day. Since weight training I've slowly decreased this habit; I'm now looking at the scales around twice a week (which I hope I can stop doing soon)

PTC went alright, got some good tips and have now purchased a foam roller! However, still not confident in deadlift technique so not sure what else to do.

Edited by L33SH
r31slpr Rising Star

r31slpr

Posted
Posted

PTC went alright, got some good tips and have now purchased a foam roller! However, still not confident in deadlift technique so not sure what else to do.

Foam rollers are brilliant, you won't regret that. In what way are you not confident with the technique?

All you can do is keep practicing and seeking tuition when you're unsure.

Every persons body moves differently so there are going to be cues that are unique to your mechanics.

This ^

rev210 Grand Master

rev210

Posted
Posted

PTC went alright, got some good tips and have now purchased a foam roller! However, still not confident in deadlift technique so not sure what else to do.

Not being confident straight away is normal . Remember the training (go over the tips and the session in your mind) and keep working at it. Confidence will follow as the things you have been taught bear fruit. It's good to repeat the training as soon as you can. Be ok with being a beginner.

UNR33L Grand Master

UNR33L

Posted
Posted (edited)

it came out in the US months ago - I chose to wait for it at the cinema here rather than watch a crappy cam version.

weighed myself again, still at the same point as the last 3 weeks or so, given recent diet and training changes I'll check again in a few more weeks!

Thought i'd mention a bluray rip just came out yesterday :) I too was waiting for it in the cinemas but looks like they're too late for my business now.

Edited by UNR33L
No Crust Racing Grand Master

No Crust Racing

Posted
Posted (edited)

I'm guessing Brotato is confusing her (the reporters) apparent sympathy and empathy with desire? Due to lip biting?

Or was it the package line he was referring too?

Edited by ActionDan
No Crust Racing Grand Master

No Crust Racing

Posted
Posted

Leesh/Troy what was that diet app/program you were using, I just want to plug some numbers in and check some things.

It seems my diet needs some work.

Markos what are some staple meals and snacks your guys use?

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