Jump to content
SAU Community

Recommended Posts

Sounds about right to me, but out of the mentioned movements all I really focus on is the clean and press, I am trying to learn to snatch but I am finding it a very hard movement to pull off.

Hence the only real clarification from me would be in the clean and press, well the press part any way, with a mil press the bar is pressed up but slightly forward, with the clean and press the press ends with the bar straight up and the head pushed forward with the shoulders pushed back (head through the window)like a clean and jerk.

Well at least this is how I was taught to do it, I firmly believe this is the best full body movement there is, others may differ but it is my fav, it smashes me and makes me puff.

Yes I'm a fan boy, plus it scares most of the gym plebs away from the rack area where they do their concentration curls for the girls,LOL.

Clean then military press for reps is an old favorite of mine. It's good to know you can pick the weight up off the ground as opposed to from a shoulder height rack. I haven't done it seriouslyt since a single attempt earlier this year , 105kg for a few reps, vid on my training log.

The press is always head through the window style. Unless you are sitting on reclined bench or doing the 'bro' version behind the head.

  • Like 1

OK I need some clarification here on some lifts and what their goddamn f**king correct names are lol...I'll detail what I believe some they are, so just correct me if I'm wrong.

Clean

Loaded bar on ground > explosively lift bar and shrug it real high then get under it in to the bottom of a front squat position, then front squat it up to standing

Catch position of a Clean
athw69_lg.jpg

Power clean

Same as clean, but starting from knee height a lighter weight that you can pull higher in the second phase of the lift and then a slight dip of the knees to get under it and catch it higher and then stand up.

Power clean catch position
how_to_power_clean.jpeg

Clean and jerk

As per clean above > Slight bend in the knees then press up through the legs hard and push the weight over head and drop to a lunge stance of sorts to get under the bar, while keeping the bar where it is to finish with it above your head and arms locked > move back to standing position

Clean and press

Same as clean and jerk, but final stage is a strict military/front overhead press from shoulder height rather than dropping your body under the bar

yep. but towards the end before it was removed from the olympics it kind of became more of a standing incline bench press.
press%2B3.jpeg
1968OlympicPress2_2.jpg

Am I right?

Mostly
Edited by TTT

Read this in today's age for a bit of a laugh

http://www.theage.com.au/lifestyle/life/blogs/stark-naked/grunty-gym-bloke-its-time-to-shut-the-hell-up-20131113-2xfrd.html

I really couldn't care less if others grunted at the gym

Someone I know recently got banned from our gym for being too loud and doing 1RM's

Love this comment.

Omg, seriously??? If you don't like your testosterone gym, go some where else. There are now heaps of womens only gyms available. It really sounds like you are in the wrong gym. There is no need for over reacting. Also if you can't or don't want to join a womens only gym, there is also a thing called earphones. Whack one of them on, listen to your favourite tunes, and stop whining.

CommenterPaulo Location Date and time November 13th 2013, 11:17 pm

Yes ,some people really are very controlling ,and manipulative of others freedoms of expression ,arent they?

CommenterKane Location Date and time November 14th 2013, 7:12 am

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Wheel alignment immediately. Not "when I get around to it". And further to what Duncan said - you cannot just put camber arms on and shorten them. You will introduce bump steer far in excess of what the car had with stock arms. You need adjustable tension arms and they need to be shortened also. The simplest approach is to shorten them the same % as the stock ones. This will not be correct or optimal, but it will be better than any other guess. The correct way to set the lengths of both arms is to use a properly built/set up bump steer gauge and trial and error the adjustments until you hit the camber you need and want and have minimum bump steer in the range of motion that the wheel is expected to travel. And what Duncan said about toe is also very true. And you cannot change the camber arm without also affecting toe. So when you have adjustable arms on the back of a Skyline, the car either needs to go to a talented wheel aligner (not your local tyre shop dropout), or you need to be able to do this stuff yourself at home. Guess which approach I have taken? I have built my own gear for camber, toe and bump steer measurement and I do all this on the flattest bit of concrete I have, with some shims under the tyres on one side to level the car.
    • Thought I would get some advice from others on this situation.    Relevant info: R33 GTS25t Link G4x ECU Walbro 255LPH w/ OEM FP Relay (No relay mod) Scenario: I accidentally messed up my old AVS S5 (rev.1) at the start of the year and the cars been immobilised. Also the siren BBU has completely failed; so I decided to upgrade it.  I got a newer AVS S5 (rev.2?) installed on Friday. The guy removed the old one and its immobilisers. Tried to start it; the car cranks but doesnt start.  The new one was installed and all the alarm functions seem to be working as they should; still wouldn't start Went to bed; got up on Friday morning and decided to have a look into the no start problem. Found the car completely dead.  Charged the battery; plugged it back in and found the brake lights were stuck on.  Unplugging the brake pedal switch the lights turn off. Plug it back in and theyre stuck on again. I tested the switch (continuity test and resistance); all looks good (0-1kohm).  On talking to AVS; found its because of the rubber stopper on the brake pedal; sure enough the middle of it is missing so have ordered a new one. One of those wear items; which was confusing what was going on However when I try unplugging the STOP Light fuses (under the dash and under the hood) the brake light still stays on. Should those fuses not cut the brake light circuit?  I then checked the ECU; FP Speed Error.  Testing the pump again; I can hear the relay clicking every time I switch it to ON. I unplugged the pump and put the multimeter across the plug. No continuity; im seeing 0.6V (ECU signal?) and when it switches the relay I think its like 20mA or 200mA). Not seeing 12.4V / 7-9A. As far as I know; the Fuel Pump was wired through one of the immobiliser relays on the old alarm.  He pulled some thick gauged harness out with the old alarm wiring; which looks to me like it was to bridge connections into the immobilisers? Before it got immobilised it was running just fine.  Im at a loss to why the FP is getting no voltage; I thought maybe the FP was faulty (even though I havent even done 50km on the new pump) but no voltage at the harness plug.  Questions: Could it be he didnt reconnect the fuel pump when testing it after the old alarm removal (before installing the new alarm)?  Is this a case of bridging to the brake lights instead of the fuel pump circuit? It's a bit beyond me as I dont do a lot with electrical; so have tried my best to diagnose what I think seems to make sense.  Seeking advice if theres for sure an issue with the alarm install to get him back here; or if I do infact, need an auto electrician to diagnose it. 
    • Then, shorten them by 1cm, drop the car back down and have a visual look (or even better, use a spirit level across the wheel to see if you have less camber than before. You still want something like 1.5 for road use. Alternatively, if you have adjustable rear ride height (I assume you do if you have extreme camber wear), raise the suspension back to standard height until you can get it all aligned properly. Finally, keep in mind that wear on the inside of the tyre can be for incorrect toe, not just camber
    • I know I have to get a wheel alignment but until then I just need to bring the rear tyres in a bit they're wearing to the belt on the inside and brand new on the outside edge. I did shorten the arms a bit but got it wrong now after a few klms the Slip and VDC lights come on. I'd just like to get it to a point where I can drive for another week or two before getting an alignment. I've had to pay a lot of other stuff recently so doing it myself is my only option 
    • You just need a wheel alignment after, so just set them to the same as current and drive to the shop. As there are 2 upper links it may also be worth adding adjustable upper front links at the same time; these reduce bump steer when you move the camber (note that setting those correctly takes a lot longer as you have to recheck the camber at each length of the toe arm, through a range of movement, so you could just ignore that unless the handling becomes unpredictable)
×
×
  • Create New...