Jump to content
SAU Community

Recommended Posts

I'm slowly thinning on top, must be the governments fault.

Ain't nothin' slow about my thinning Yo.

This is a story all about how my life got flipped, turned upside down And I'd like to take a minute just sit right there, I'll tell you how I became the prince of a town called No-Hair

had a guy notice me doing cuban press, face pulls etc yesterday, gave me some good pointers with other prehab type exercises I could do (turned out to be a doctor).

Birds that sounds like something the pro BB in our gym would inflict onto one of his PT clients, except for the fact that he dosen't squat so it would be leg press and calf raises lol. how long did it take you to recover afterwards?

Not long til I could stand again, but my legs were cactus for the rest of the night. Dropped down from the pull-up bar and my legs had trouble standing back up etc.

I guess where this shit gets you bad, is that when you are squatting a big weight, your leg and back muscles will go until they can no longer push up another rep of that big weight - but that doesn't mean they don't have lots of strength left in them - just not enough for xxxkg. Hence you can stand easily afterwards under just your own weight. Drop it down to something light, like 60kg, and your last rep at this weight is more likely to drain you of any remaining strength, to the point where you can't support your own body weight for a minute or two. I imagine body squats with no bar would do you even worse.

Give it a shot sometime, after your heavy weights!

I used to think I could do that with 40kg, was trying to prove a point... got to 30 reps lol

Funny this, I don't remember you conceding your point to me; seemed to forget all about it :P

I really have no idea - the most I've done is 64 reps of bodyweight in the 8x8 setup for Tabata!

I tried it again lastnight with sets of 90kg. Back hates me today. Did better in squats lastnight than normally, so I'd say the huge set of 60kg helped somewhat.

Probably :)

But we know I'm too stubborn for that...and my old pb was based on a 1RM after working sets,

However I have switched my squats to that style (1RM before working sets), as they were actually on a severe plateau that I couldn't break through with any other way.

Probably :)

But we know I'm too stubborn for that...and my old pb was based on a 1RM after working sets,

However I have switched my squats to that style (1RM before working sets), as they were actually on a severe plateau that I couldn't break through with any other way.

Birds, stubborn?

:whistling:

  • Like 1

Stubborn Birds got a 115 bench tonight, so another 5kg and we are home for a new pb :)

Though thinking about it I never used to touch chest; it was always within an inch of it, so I'm probably actually stronger than I used to be.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Seat of the pants assessment of the new intake: The car is way less "doughy" when hitting the loud pedal, especially off idle when stopped or in traffic, I did use a cheapo lazer thermal thingo to measure the temp around where the pod filter got its air, it was between 55 - 60°C, in saying this the car was shut off and not moving, so the OEM intake pipe was not supplying any fresh air to where the pod was when the car was at least moving A weird bonus was induction noise on the throttle in the cabin increased a bit,  I was worried that I was actually going to lose some of that induction noise I love so much, outside though, when I got the daughter to do a WOT drive by pass for me, the induction noise has increased alot when on the throttle, not quite ITB doort, but well up there I'm extremely happy with the results and have been exploring the country roads in the region  As for house mods: 1.New front fence is up and is awesome, it really upgraded how the joint looks from the street, and the added security is nice 2. Electricians have replace some interior lights, and with more lighting in the garage, a few new motion detecting lights out the front above the garage, front room, and at the front door, which I have already found heaps helpful coming and going, also now has fancy pants CCTV all round the house The only hold point for power though is the solar and batteries due to supply issues, although this will happen over the next few weeks 3. I have done a heap of landscaping out the front and I'm almost ready to do a new small retaining wall with some nice blocks to replace the brick and cemented in rocks around the raised garden beds cemented in river stone "was the fashion at the time" the house was built. I currently have a pallet of retaining wall blocks and 2 bulka bags of 20mm blue metal to replace the wood chip that is in the raised garden beds around the house 4. I now have 3 big raised garden beds for out the back to grow some vegetables, about 70cm high, 200cm long and 100cm wide 5. My 2 compost bins are already pretty full with brown, green and kitchen waste from the landscaping I'vedone so far, but they will probably take a few months to break down, so anything else that gets chopped, trimmed, and kitchen waste will just start filling the base of the raised garden beds to about 30cm before I start throwing 40cm of good compost, and stuff, for the vegetables to grow in, I'll need a few ton of compost and soil, but the local supplier can sent me bulka bags of the stuff Basically the logs, wood chips and a few strategically placed rocks for drainage, will give the beds some good organic materials down low to break down over time, and they will hold moisture during the warmer months to save the water in my big arse water tank if we don't get alot of rain So, all in all, the car and house mods are going well, and I'm really enjoying being retired, I sleep in too 0700 and slowly plod around inside until I feel like actually doing anything, and only work in the yard for as long as want, which has actually been alot over the last few weeks,  although when you look at it, it seems that not a huge amount of work has been done,  until I look at the before I started the work pics Happy days and good times indeed 
    • hahaha yeah. Plan is to get side skirts and probably just rear pods. But going to do them one-by-one. I've got a set that I really like from RHDJapen, but that one isn't shipped to AU. So need to find someone who can get it for me
    • Here's an idea, answer the questions I asked you as they are trying to work out WHY the LSD will be binding up in a straight line.
    • You haven't driven many modern cars then have you? Most of them have sfa steering feel with their stupid electric bullshit steering systems.
×
×
  • Create New...