Jump to content
SAU Community

Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

 Share

Recommended Posts

  • Replies 12.1k
  • Created
  • Last Reply

Top Posters In This Topic

  • Birds

    1609

  • Trozzle

    1175

  • No Crust Racing

    1152

  • L33SH

    628

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

Posted Images

Birds Grand Master

Birds

Posted
Posted

Congrats man well done :)

I got myself a new PB on deadlifts this morning with 175kg. Did it after a set of 3x 165kg too :D

Hold on...that sounds like...BIRDS VOLUME TRAINING...what gives man?

Is that the most you've ever pulled on deads? Congratulations. What are you shooting for next?

Birds Grand Master

Birds

Posted
Posted

I had some 95kg jacked dude approach me lastnight after a set of 5 x 160 on deads and ask me how many of them I got out and what weight it was. I said 5 of 160 and he asked me if I do powerlifting. I said nah, but I train kind of similarly with the exercises, what about yourself? He said he does crossfit! Real friendly guy...had the friendly demeanor of a personal trainer, but without the insincerity of trying to collect a client lol. He congratulated me on what I was lifting and it was nice getting accolades from someone a lot bigger than me; even if his size is not my goal, he'd put some serious work into his body and was either impressed with what I was lifting for my frame size or being nice and encouraging :)

Also how do you get that jacked from crossfit alone...I know some of the pros like Rich Froning are quite sizeable, but they usually have lifting backgrounds or routines to back it up too.

Birds Grand Master

Birds

Posted
Posted

Haha sorry bro, definitely not :P 5x 100, 3x 165, 1x 175.

It's the most I've pulled by 2.5kg :) well go for 180 next session though!

I dunno brah, 1RM after working sets...very Birdsesque.

Birds Grand Master

Birds

Posted
Posted

They are pricey but the smaller the plate the better...it's pretty much a guaranteed plateau breaker. Would buy a cheaper alternative for sure but would still want the same weights.

r31slpr Rising Star

r31slpr

Posted
Posted

Been reading 'Strength Training Anatomy' over the last couple days. http://www.amazon.com/Strength-Training-Anatomy-3rd-Edition/dp/0736092269

I find it pretty good for some one like me with only a basic knowledge of this stuff. Lots of colour pictures to look at :P

Anybody read it/have any opinions?

Got any suggestions for other anatomy or training books?

L33SH Grand Master

L33SH

Posted
Posted

Been reading 'Strength Training Anatomy' over the last couple days. http://www.amazon.com/Strength-Training-Anatomy-3rd-Edition/dp/0736092269

I find it pretty good for some one like me with only a basic knowledge of this stuff. Lots of colour pictures to look at :P

Anybody read it/have any opinions?

Got any suggestions for other anatomy or training books?

Starting Strength

Birds Grand Master

Birds

Posted
Posted

5 x 160 set on deads sounds good Birds, how much are you weighing in at now?

80kg mate, it never changes haha

Think I'd be 80 even if I got up to 250

Thanks :)

There's 6 reps in there but I usually save it for a 180-190 single after that.

Birds Grand Master

Birds

Posted
Posted

200 for a single, but with bigger singles come more reps. 180 used to be my 1RM, but once I got to 190 I was able to do 180 x 2. Same deal will apply when I get to 210 and then it'll be reps of 200 :)

God_speed Veteran

God_speed

Posted
Posted

Yeah they say it is supposed to come easier after that 200 mental barrier. I figure that's real good for 80kg BW mate.

I found 5/3/1 helped my max a bit on a few things including the OHP and dead.

Birds Grand Master

Birds

Posted
Posted

Stubborn Birds got a 115 bench tonight, so another 5kg and we are home for a new pb :)

117.5kg single for an equal personal best, after 6 reps of 100kg on the previous set. Was a much easier feeling lift than I used to do it, too. 120 next session. Waiting for the bench plateau monster to kick in!

Might need to start a bench progress thread ala the deadlift/squat/pull-up threads.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Latest Posts

    • DanMac34
      R34 Speedo not working after manual swap

      By DanMac34 · Posted

      Hey all  im wondering if you can help me please I have put a rb20 box in my r34 gtt as my auto packed up and a friend had a spare box I know it’s not ideal but it will get me up and running for now. we have done the conversation and everything is working great but my Speedo we got a s13 speed sensor but my Speedo reads double now and I bought a speed converter but still not having any luck.  so I thought I’ll reach out and pick your brains  any help would be appreciated please as I wanna drive my car again 
    • joshuaho96
      Speed Sensor replacement

      By joshuaho96 · Posted

      Drain it. I got official Matic D but you can get whatever is listed as Matic D compatible.
    • QB6SAGR
      Tein Circuit Master- rebuild worth it?

      By QB6SAGR · Posted

      Thanks guys,  Yeah I should at least have them dynoed, at least then I know what I've got as a starting point.  The springs on these are hard as rocks. I vaguely remember Russman saying he was going to sell the shocks to me with the rocks fitted, as he was keeping the softer springs for his new setup.  I didn't click at the time but of course that was to let me know the shock/spring wouldn't be matched.  I also remember pricing up new springs around 2014-15, but, house, money etc. it never happened. So that was another reason to have them rebuilt. I have rebuilt the forks on many motorcycles so I think I could handle the seals on these easily enough, but getting the valving right would be a rabbit hole I cbf exploring.  Duncan, interesting to hear RP was tuning these back then. I might give them a call.  In the mean time I have been busy fitting sway bars. The Whiteline rear sway bar I purchased 15 years ago finally got fitted, along with the Whiteline front bar that showed up last week. Just waiting on new links for the front sway bar to finish that off.  And my spare set of advan AVS VS5's should be back from the powder coaters in a Pearl White finish sometime this week, with a set of Hankook RS4's lined up for fitting.  And then I just have all the suspension bushes to do. A comprehensive kit is on the way... Lots to do before the Ararat hill climb. Cheers guys 🍻   
    • funkymonkey
      Howdy Y'all

      By funkymonkey · Posted

      Nice car! I’m glad folks in the US have gotten past the FnF and are buying real cool cars like the 260RS I was with a bunch of mates in Portland about a year ago and spotted a green Stagea (just a regular 2.5T AWD) parked about 2 blocks away and they were like “a what?” So I made a bet with them for a round of beers and said “ok one of you run down there and tell me if the steering wheel is on the correct side” 5 mins later the American comes trudging back up the hill and goes “he’s right guys. Ok what beer do you want?”
    • Dose Pipe Sutututu
      Starting again

      By Dose Pipe Sutututu · Posted

      Should replace OR drop the tank, give it's good clean. Might be worth replacing that entire fuel level/pump/cradle thing with this: https://frenchysperformancegarage.com/products/fpg-s13-180sx-r32gtst-single-pump-hanger-kit-billet-hat-6-v3-fpg-089?gQT=2  
×
×
  • Create New...