Jump to content
SAU Community

Recommended Posts

What weight class?

I am about 72kg at the moment.

Bench should be at least 110 for your weight category

amateurish comp, will see how i go. Bench is my weakest lift by a long long shot

And since I've been so sick for the past 3 weeks that I haven't been able to gym, and in my second session back I'm smashing pbs, I'll take the bro science thanks :)

I give 'you' all the credit for that effort because you are awesome!

Believe in yourself more. its your body doing those great lifts .so give it all the credit for the PBs. Backing yourself is very important to develop bigger lifts.

Brotien is just a food. Food gets credit for tasting good and thats about it.

Is placebo rage a recognized condition.

On topic, when people deload do they come back stronger.

I feel that I do, anyone else.

I have had breaks of 2months or longer in the past and come back stronger. I would suggest recovery period related. Once you are going fairly heavy it can take some time to recover to the point of breaking a plateu. Assuming you are eating and resting enough.

Just curious how much creatine people are taking and for how long?

I've been taking Max's Creatine for about 3-4 months now with some positive gains, but feel like I may be holding too much water around the waist area?

On days I train, I take 10g (5g in pre-workout shake and 5g post-workout shake) and on off days, I take just 5g. Is that overdoing it?

Just curious how much creatine people are taking and for how long?

I've been taking Max's Creatine for about 3-4 months now with some positive gains, but feel like I may be holding too much water around the waist area?

On days I train, I take 10g (5g in pre-workout shake and 5g post-workout shake) and on off days, I take just 5g. Is that overdoing it?

I take 6.5g a day, every day. It definitely retains water. I went off creatine for 3 weeks and had a six pack, and I look overweight in the stomach area now, but I believe it helps with my lifts so it's a sacrifice

  • Like 1

I take 6.5g a day, every day. It definitely retains water. I went off creatine for 3 weeks and had a six pack, and I look overweight in the stomach area now, but I believe it helps with my lifts so it's a sacrifice

Cheers for the input L33SH. Did you notice any loss of muscle/size when you were off creatine? Or was it mainly around the stomach area?

I found creatine to be a waste really. Food and maybe a little protien straight after training and a long acting before you go to bed is the only thing worth while personally.

If you want something to make a difference gear up

Really? I found creatine to be quite helpful and have defiently noticed a big difference. I guess everyone's experience with it varies so all good :)

well known fact that creatine makes you retain more water.

its part of the reason as to how it helps the muscles grow and what not.

will you loose muscle going of creatine? no

will you gain muscle on creatine? a little not heaps. It wont make you huge, it will aid in recovery slightly and aid in development but that is about it.

Cheers for the input L33SH. Did you notice any loss of muscle/size when you were off creatine? Or was it mainly around the stomach area?

Really? I found creatine to be quite helpful and have defiently noticed a big difference. I guess everyone's experience with it varies so all good :)

what type of "big difference"?

Cheers for the input L33SH. Did you notice any loss of muscle/size when you were off creatine? Or was it mainly around the stomach area?

When I went off creatine I found I just looked a bit leaner/more definition especially around stomach area. I wasn't training at the time so I don't know how much it affected my lifts.

I will defiantly be stopping creatine when I'm trying to get to my weight class (<80kg) for my next attempt at the comp board at work.

Last time I dropped about 5kg in a week, the only change was no creatine.

I hold a heap of water when I take it.

I take 5g per day as I feel it helps me with recovery.

I use the cheapest one I can find, ATM Bulk Nutrients get my vote for everything except multivitamins as I get them cheaper elsewhere.

I found creatine and straight carbs to be the best supplements, I always bought the expensive stuff and I saw real gains!

I did lose a few kilos once I stopped taking them both but I also lost a noticeable amount of strength.

I found creatine and straight carbs to be the best supplements, I always bought the expensive stuff and I saw real gains!

I did lose a few kilos once I stopped taking them both but I also lost a noticeable amount of strength.

Spot on there with the pure carbs. I actually buy ultra low carb but quality protien and put my own 2 scoops of pure carbs in after training and actually have one scoop of pure carbs pre work out. Notice the difference with carbs big time. especially getting vascular

Yep I did exactly the same thing mate, just mixed it into some scitec lean protein, I had awesome energy for workouts and it gave me a massive pump.

I used glycoject for carbs, and beast creature for creatine... expensive but damn it's good stuff

And since I've been so sick for the past 3 weeks that I haven't been able to gym, and in my second session back I'm smashing pbs, I'll take the bro science thanks :)

you don't think that having a 3 week break from gym might have given your muscles, joints adequate recovery it needed to perform at it's best which gave you a PB?

you don't think that having a 3 week break from gym might have given your muscles, joints adequate recovery it needed to perform at it's best which gave you a PB?

Normally I would say yes, but as I was so sick I have to say no on this occasion

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Well, after the full circus this week (new gearbag, 14 psi actuator on, injectors and AFM upgraded, and.....turbo repair) the diagnosis on the wastegate is in. It was broken. It was broken in a really strange way. The weld that holds the lever arm onto the wastegate flapper shaft broke. Broke completely, but broke in such a way that it could go back together in the "correct" position, or it could rearrange itself somewhere else along the fracture plane and sit with the flapper not parallel to the lever. So, who knows how and when exactly what happened? No-one will ever know. Was it broken like this the first time it spat the circlip and wedged itself deep into the dump? Or was it only broken when I tried to pry it back into place? (I didn't try that hard, but who knows?). Or did it break first? Or did it break between the first and second event of wierdness? Meh. It doesn't matter now. It is welded back together. And it is now held closed by a 14 psi actuator, so...the car has been tuned with the supporting mods (and the order of operations there is that the supporting mods and dyno needed to be able to be done first before adding boost, because it was pinging on <<14 psi with the new turbo with only a 6 psi actuator). And then tuned up a bit, and with the boost controller turned off throughout that process. So it was only running WG pressure and so only hit about 15-16 psi. The turbo is still ever so slightly lazier than might be preferred - like it is still a bit on the big side for the engine. I haven't tested it on the road properly in any way - just driven it around in traffic for a half hour or so. But it is like chalk and cheese compared to what it was. Between dyno numbers and driving feedback: It makes 100 kW at 3k rpm, which is OK, could be better. That's stock 2JZ territory, or RB20 with G series 550. It actually starts building boost from 2k, which is certainly better than it did recently (with all the WG flapper bullshit). Although it's hard to remember what it was like prior to all that - it certainly seems much, much better. And that makes sense, given the WG was probably starting to blow open at anything above about 3 psi anyway (with the 6 psi actuator). It doesn't really get to "full boost" (say 16 psi) until >>4k rpm. I am hopeful that this is a feature of the lack of boost controller keeping boost pressure off the actuator, because it was turned off for the dyno and off for the drives afterward. There's more to be found here, I'm sure. It made 230 rwkW at not a lot more than 6k and held it to over 7k, so there seems to be plenty of potential to get it up to 250-260rwkW with 18 psi or so, which would be a decent effort, considering the stock sized turbo inlet pipework and AFM, and the return flow cooler. According to Tao, those things should definitely put a bit of a limit on it by that sort of number. I must stress that I have not opened the throttle 100% on the road yet - well, at least not 100% and allowed it to wind all the way up. It'll have to wait until some reasonable opportunity. I'm quite looking forward to that - it feels massively better than it has in a loooong time. It's back to its old self, plus about 20% extra powers over the best it ever did before. I'm going to get the boost controller set up to maximise spool and settle at no more than ~17 psi (for now) and then go back on the dyno to see what we can squeeze out of it. There is other interesting news too. I put together a replacement tube to fit the R35 AFM in the stock location. This is the first time the tuner has worked with one, because anyone else he has tuned for has gone from Z32 territory to aftermarket ECU. No-one has ever wanted to stay Nistuned and do what I've done. Anyway, his feedback is that the R35 AFM is super super super responsive. Tiny little changes in throttle position or load turn up immediately as a cell change on the maps. Way, way more responsive than any of the old skool AFMs. Makes it quite diffifult to tune as you have to stay right on top of that so you don't wander off the cell you wanted to tune. But it certainly seems to help with real world throttle response. That's hard to separate from all the other things that changed, but the "pedal feel" is certainly crisp.
    • I'm a bit confused by this post, so I'll address the bit I understand lol.  Use an air compressor and blow away the guide coat sanding residue. All the better if you have a moisture trap for your compressor. You'd want to do this a few times as you sand the area, you wouldn't for example sand the entire area till you think its perfect and then 'confirm' that is it by blowing away the guide coat residue.  Sand the area, blow away the guide coat residue, inspect the panel, back to sanding... rinse and repeat. 
    • The detail level is about right for the money they charge for the full kit... AU$21.00 each issue, 110 issues for a total of $2,300 (I mentioned $2.2K in the first post when the exchange rate was better). $20/week is doable... 😐
    • If planning on joining us for the day(s) please indicate by filling in this form. https://forms.gle/Ma8Nn4DzYVA8uDHg7
    • You put the driver's seat on the wrong side! Incredible detail on all of this. It looks like you could learn a lot about the car just from assembling the kit.
×
×
  • Create New...