Gym And Supplement Discussion

[Birds]

$65 a week wtf?

Is crossfit not something you can do by yourself at a $15 a week gym?

[mkn23]

$65 a week wtf?

Is crossfit not something you can do by yourself at a $15 a week gym?

well i work sales in a gym actually so i got free membership and the facilities are very well equipped

it's more so the knowledge i want to pick up but bear in mind it's more than just crossfit, it's also the muay thai etc i'm interested in

i've done martial arts and been to several fight gyms before and prices per week for unlimited classes would equate to almost or about the same price for just martial arts

so combined 65 per week for a variety of styles and classes isn't so bad and olympic lifting (barbell classes) is what i want to pick up to higher level and i can't do that alone from watching youtube videos

[Birds]

Fair enough

[jangles]

lol @ macro analyzing diet without even seeing it

lol @ you being a hypocrite

[jangles]

$65 a week wtf?

Is crossfit not something you can do by yourself at a $15 a week gym?

How many gyms are equipped for Olympic weightlifting and coaching for $15?

It is something that you could teach yourself eventually.

You once posted a video of your benchpress and had a lot of not so optimal things pointed out...if you'd paid a bit more to have a coach, people on this forum wouldn't of had to coach you.

[Birds]

lol @ you being a hypocrite

Unlike your analysis I actually used items of proportion not static amounts based on an unknown bodyweight lol

[Birds]

How many gyms are equipped for Olympic weightlifting and coaching for $15?

It is something that you could teach yourself eventually.

You once posted a video of your benchpress and had a lot of not so optimal things pointed out...if you'd paid a bit more to have a coach, people on this forum wouldn't of had to coach you.

I asked if he was paying $65 a week to do crossfit and he already answered my question thanks

And no, no one here has ever coached me with my bench press, nor has anyone in real life. In fact I've never received training or coaching from anyone, amateur or professional, for any exercise I do. All that was said in regard to my video was Markos' doubting that the bar was reaching my chest due to the obscured view.

[jangles]

Unlike your analysis I actually used items of proportion not static amounts based on an unknown bodyweight lol

Of proportion? Cut out a meal and lower fats? What proportion are those measurements you gave?

Mine were grams per body weight. So it doesn't matter what body weight the person is, the ratios are still the same but the end total will be different.

Practice what you're trying to preach here.

[jangles]

I asked if he was paying $65 a week to do crossfit and he already answered my question thanks

And no, no one here has ever coached me with my bench press, nor has anyone in real life. In fact I've never received training or coaching from anyone, amateur or professional, for any exercise I do. All that was said in regard to my video was Markos' doubting that the bar was reaching my chest due to the obscured view.

Oh my mistake, didn't realise it was the 'obscured view'

[Birds]

Of proportion? Cut out a meal and lower fats? What proportion are those measurements you gave?

Mine were grams per body weight. So it doesn't matter what body weight the person is, the ratios are still the same but the end total will be different.

Practice what you're trying to preach here.

You told him to operate at a 500 calorie deficit lol

[Birds]

Oh my mistake, didn't realise it was the 'obscured view'

All good, we all make mistakes - some more than others but what can you do

[-FIGJAM-]

Wonder ian hasn't got involved here

[TTT]

[The Bogan]

Gastro can EAD, over the last 4 days I have survived on about 5 peices of toast and a box of ORS.

I dare say if you are pushed for weight loss gastro might meet your weight loss needs, you don't even need to leave the security of your bath room.

Did I mention that gastro can EAD.

[Birds]

Amazing though how once you get past that first lot of hunger you can go without food for a long time

[Trozzle]

At the very least, your insulin sensitivity might've benefited a little lol

And agree with Birds. It's quite similar even when you're not unwell; only the psychological 'hunger' remains. Just annoying that when it's easy to fast because you're sick, it's bad for recovery....because you're sick

[Birds]

I always force feed myself food and water when I'm sick

Unless my body is rejecting it, it needs those nutrients especially the water to flush out garbage

[The Bogan]

My body hasn't stopped flushing out for 5 days now, put something in, wait 20 minutes and out it comes.

The only keeping me sane and hydrated is the hydration salts that I'm chugging through.

As for eating, nothing spends enough time in the gut to be of any real benefit.

I am averaging 1 roll of TP for my bung hole every day.

Will throw myself on the scale this arvo to review the damage.

[The Bogan]

Ended up dropping 4ish kg, will see what its done to my strength during next weeks program.

[triggerhappy]

Ended up dropping 4ish kg, will see what its done to my strength during next weeks program.

Will take a few weeks to get strength back mate.

I ended up having a heap of time off due to various reasons and the main one is i kept getting sick on and off for about 6 weeks. Started back this week and very impressed with how strong i am considering. But sore... Wow never have i got this sore from training. I dont want a break like this ever again i can barely move haha