Gym And Supplement Discussion

[No Crust Racing]

Edit: Booked with Matt for tomorrow night.

[markos]

Good work, he will absolutely help you. I think his best pull is 290kg@90kg

[No Crust Racing]

I'll report back on how I go.

He laughed when I told him about you giving me a hard time for squat/DL less than the girls

Goal for me, squat and DL more than the average girl lol

[L33SH]

I'll race you Dan

[No Crust Racing]

Oh man, this is what my life has become lol

[markos]

Average girl or lifter girl?

His wife Annie squats 100kg, benches 67.5kg and deadlifts 140kg, she used to train at PTC, in fact she had never touched a weight before lifting in my garage, then in 2010 she deadlifted 140.5kg for a WR in the WPC

[No Crust Racing]

Hah, average girl.

Gotta set realistic goals.

[L33SH]

I'm an average girl!

[No Crust Racing]

And at the moment you are probably stronger in pretty much all directions lol

[L33SH]

I gotta step up bench... at a standstill

[No Crust Racing]

There's a few ways you can try to break a plateau, what have you tried so far?

Sidebar: Ordered some of that Bulk Nutrients WPC 5kg of Vanilla, see how it goes.

I did a quick run through using that app Troy uses and it was very interesting to see what it came out with, I could really use some more protein apparently, but I note that when comparing what it thought was the nutritional values for a given food, and I'll used rolled oats as an example as it was the most obvious and it's what I eat for breakfast, it listed no protien in them when the pack lists 5ish grams per 50g serve.

To be fair I was only doing a very quick run through and I can see that you can fully tailor the listing with your own values for foods you eat so you could make it accurate, but off the bat it was a little misleading.

Edited June 11, 2013 by ActionDan

[Trozzle]

There's a lot of ridiculously incorrect items in MyFitnessPal's database, sadly the most common things will often have a lot of incorrect stats so it takes a little bit of filtering through to find the right one sometimes. Best done on a PC where you can actually see how many other users have confirmed that the nutritional values for the particular item are correct....then just use that same one each time.

It pisses me off more when I'm looking for something like a piece of fruit or a bread roll, and some f**king clowns somewhere in the world decided that "one large" was an appropriate way to measure serving size.....uhh, what in the f**k defines "large"? 50g? 500g? 235g? Pains me when someone adds something to the database that they obviously created for themselves, yet make it publicly available just to confuse others like us haha

[Birds]

I get 400km to a tank Troy, haha!

[Trozzle]

I get 400km to a tank Troy, haha!

I know you had a point to saying this, but I'm not sure I'm getting it lol

[No Crust Racing]

I assumed it was a motorbike reference given he rides one and you have one as an avatar?

[Trozzle]

I assumed it was a motorbike reference given he rides one and you have one as an avatar?

Nah, it'll have some sort of reference to his obvious love of calorie counting probably something to do with "a tank" being an undefined volume...maybe Birds is winning by successfully f**king with my head without having to actually do anything.

f**k MAN rofl

[No Crust Racing]

lol you give too many f**ks Troy.

[Trozzle]

lol you give too many f**ks Troy.

haha nah man nah I only care about one thing - watching nightclub walls melt. Academy needs a furry wall though...

[Birds]

Nah, it'll have some sort of reference to his obvious love of calorie counting probably something to do with "a tank" being an undefined volume...maybe Birds is winning by successfully f**king with my head without having to actually do anything.

f**k MAN rofl

Muhahahahaha Troy it's lonely inside your head, get me some friends to play with!

No but really, it was an undefined volume joke.

[Trozzle]

lolz <3 there's plenty of space available inside my head, thanks to my substance abuse melting my brain...or so some people would like me to believe