Jump to content
SAU Community

Recommended Posts

hahaha dont think i could afford travel costs for him to tour NSW :P

good on him, if i could do something like that as a second job to earn more coin i would. But i'll assume pasty skinny white boys with no dance skills isnt in high demand for hens parties :P

Lol no partner

Have got a few compliments :turned:

Only really like this one chick who isnt into me so that sucks...

Guess I'm in the same boat, started gym to impress but now its like I'm just doing it because I have nothing better to do... Motivation really long gone, struggle town atm :/

I just
I just really want to take a whole loaf of bread, smear each piece with peanut butter and eat the whole loaf.
Repeat with 2 more loaves. :rant:

lol so do it man, nobody is going to give 2 shits. You will work it off the next session anyway, if you have no mad goals or aren't competing, don't punish yourself, it should be a fun thing to do, not a chore.

Edited by ActionDan

Yeh but was just to prove a point amongst friends, 6-pack is do-able without cardio. I def wouldn't work off 6000+ cals in the next session haha.

Yeah I did no cardio either

I can also confirm Birds like to take off his clothes. Gets unsuspectingly posted on my FB newsfeed

After stalling on nearly everything I have decided to cut away the Strong Lifts 5 x 5, doing cardio/cross fit 3 or 4 times a week (mandatory at work) and trying to squat 3 times a week drained me, my age (48) is my excuse and I'm sticking to it, LOL.

I have now gone back to my old routine with some minor changes.

All major exercises have 4 to 5 warm up sets from 10 down to 2 reps before working weight.

Current weights in kg follow sets and reps ( I have deloaded about 10%)

Sessions are all straight after work.

Critique at your leisure.

Monday

Bench 5 x 5 107.5

Inc DB 4 X 10 35

Dips 3 x 10 20

X overs 3 x 10 27.5

Tuesday

Clean 5 x 3 82.5

Shoulder Press 5 x 10 47.5

Superset of:

DB curls 3 x 15 12.5

Rope Ext 3 x 15 50

Wednesday off

Thursday

Dead 5 x 5 125 (Rubbish but working up)

Over Grasp Heaves 4 x Max BW

Arched Close Grip Heaves 4 x Max (I use the handle off the seated row over the ladder section of the heave beam)

Lat pull down 4 x 10 50 (used for the stretch)

1 Arm Row 4 x 10 35

Friday

Squat 5 x 5 107.5 (Rubbish but working up)

BB Lunge 3 x 10 40

SLDL 3 X 10 60

Superset of:

Ezy Curl 3 x 15 25 (without bar weight)

Skull Crushers 3 x 15 32.5

Saturday and Sunday consists of family stuff, cake, booze and enjoy life to the fullest.

My goal is to up my weights and see how I go.

All exercises are full range of motion (ATG and all that other correct form stuff, I am overly strict on this due to previous injuries, from me being a stupid dick).

One off the guys at work who does powerlifting has tried to get me on the 5 3 1 routine but it has to much math and shit, all I do on mine is up it 2.5 kg if I get all sets and reps.

If I stall again I will just deload on that exercise or do 5 x 3 for the main lifts and see how it goes.

Just got off my human growth cycle run whilst in Thailand. Had put on 5 kgs, ate 6000 calories, looked leaner and stronger. Now that I'm back from my honeymoon it's time to start a round of sust/deca combined with anavar. f**k supplements I say :)

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • The attached document is fine. I just downloaded & opened it.
    • Hello, sorry for being late to join the discussion, but my clock just died on me.   Ive tried to look at Michaels digital clock repair.docx and it doesnt work maybe the file has expired.   Please let me know if you can re upload it or take some youtube videos to show us how to get the clock installed? thanks
    • I thought that might be the case, thats what I'll start saving for. Thanks for the info 
    • Ps i found the below forum and it seems to be the same scenario Im dealing with. Going to check my ECU coolant temp wire tomorrow    From NICOclub forum: s1 RB25det flooding at start up Thu Apr 11, 2013 7:23 am I am completely lost on this. Car ran perfectly fine when I parked it at the end of the year. I took the engine out and painted the engine bay, and put a fuel cell with an inline walbro 255 instead of the in tank unit I had last year. After reinstalling everything, the engine floods when the fuel pump primes. if i pull the fuel pump fuse it'll start, and as soon as I put the fuse back in it starts running ridiculously rich. I checked the tps voltage, and its fine. Cleaned the maf as it had some dust from sitting on a shelf all winter, fuel pressure is correct while running, but wont fire until there is less than 5psi in the lines. The fuel lines are run correctly. I have found a few threads with the same problem but no actual explanation of what fixed it, the threads just ended. Any help would be appreciated. Rb25det s1 walbro255 fuel pump nismo fpr holset hx35 turbo fmic 3" exhaust freddy intake manifold q45tb q45 maf   Re: s1 RB25det flooding at start up Fri Apr 12, 2013 5:07 am No, I didn't. I found the problem though. There was a break in one of the ecu coolant temp sensor wires. Once it was repaired it fired right up with no problems. I would have never thought a non working coolant temp sensor would have caused such an issue.
    • Hi sorry late reply I didnt get a chance to take any pics (my mechanics on the other side of the city) but the plugs were fouled from being too rich. I noticed the MAF wasn't genuine, so I replaced it with a genuine green label unit. I also swapped in a different ignitor, but the issue remains. I've narrowed it down a bit now: - If I unplug and reconnect the fuel lines and install fresh spark plugs, the car starts right up and runs perfectly. Took it around the block with no issues - As soon as I shut it off and try to restart, it won't start again - Fuel pressure while cranking is steady around 40 psi, injectors have good spray, return line is clear, and the FPR vacuum is working. It just seems like it's getting flooded after the first start I unplugged coolant sensors to see if its related to ECU flooding but that didnt make a difference. Im thinking its related to this because this issue only started happening after fixing coolant leaks and replacing the bottom part of the stock manifolds coolant pipe. My mechanic took off the inlet to get to get to do these repairs. My mechanics actually just an old mate who's retired now so ill be taking it to a different mechanic who i know has exp with RBs to see if they find anything. If you have any ideas please send em lll give it a try. Ive tried other things like swapping the injectors, fuel rail, different fuel pressure regs, different ignitor, spark plugs, comp test and MAF but the same issue persists.
×
×
  • Create New...