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sooo was playing at MSAC last year with some mates but the're all slack and so its been like 12 months and I wanna get back into it!

once upon a time I used to play for the Sabres (out of the King Club in Sandy) so I know what I'm doing... even if I'm a bit fatter and slower then I was back then ;)

anybody want to adopt me!? need another player in your team? want to start one up?

ps. ;) dancing bunny rocks

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Hey Shanus,

When does the new season start for the midweek comp in Waverly? Im about to start a team and looking for a midweek comp that starts in the new year not in April next year like alot of them do.

Where abouts in Waverly are the courts?

Unfortunately all the stadiums run summer and winter comps... so our next season will be april as well.

The current summer season is into round 10, but a team has just pulled out of wednesday night and there is a space. One team has already enquired about taking this space but if it falls through, what say an SAUVIC team is created? That would be pretty sweet, but I couldn't play haha as I already play so I wouldn't create the team but can help you get into the comp if you really want?

For all the individuals keen just to join an existing team, all i can do is take your details and pass them on, so you'll have to pm me everything about yourself and a contact, or find me under 'contact us' at the website and drop me a line at work.

The Waverley stadium is behind office works and the Matthew Flinders Hotel in Chadstone. (between Warrigul and Huntingdale)

Anyways, for more info check www dot waverleybasketball dot com

cheers,

Shane

Unfortunately all the stadiums run summer and winter comps... so our next season will be april as well.

The current summer season is into round 10, but a team has just pulled out of wednesday night and there is a space. One team has already enquired about taking this space but if it falls through, what say an SAUVIC team is created? That would be pretty sweet, but I couldn't play haha as I already play so I wouldn't create the team but can help you get into the comp if you really want?

For all the individuals keen just to join an existing team, all i can do is take your details and pass them on, so you'll have to pm me everything about yourself and a contact, or find me under 'contact us' at the website and drop me a line at work.

The Waverley stadium is behind office works and the Matthew Flinders Hotel in Chadstone. (between Warrigul and Huntingdale)

Anyways, for more info check www dot waverleybasketball dot com

cheers,

Shane

we should make a SAU TEAM shoutgun shooting guard :D

u wanna lose weight?

this is what i do - basketball 3 times a week, swim 4 - 5 times a week, gym 5 times a week, other cardio (eg treadmill) 3 times a week

geez that's keen! nah I'm not really fat just unfit and I have always played basketball of some sort... team sports are much more fun than just going to the gym (which I also do)

weight work is the best for burning fat... cardio you only burn fat for the time your doing the exercise but if you add muscle you will find you burn more fat (energy) 24hrs a day... never go by what the scales say as weight is misleading... my old man is a personal trainer and that's what he says anyway lol

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