Spotted!!

[Sinista32]

Can't remember was it just Fines, or a bit of a suspension for riding over the power to weight ?

[Trozzle]

i take my hat off to you troy. Having broke your back and getting back on a bike a risking it again. You got some bawlz brah.

Perhaps NOW it's balls, but initially anything remotely risky I did after breaking my back was purely out of ignorance and arrogance was back in the gym 4 days after doing it LOL

[Anfanee]

Perhaps NOW it's balls, but initially anything remotely risky I did after breaking my back was purely out of ignorance and arrogance was back in the gym 4 days after doing it LOL

[B-rice]

 

Perhaps NOW it's balls, but initially anything remotely risky I did after breaking my back was purely out of ignorance and arrogance was back in the gym 4 days after doing it LOL

Bro do you even deadlift.

[Trozzle]

Yeah that's about right did I mention I didn't even get an x-ray done until 18 weeks after the incident? Yeah, I'm awesome.

Bro do you even deadlift.

Very rarely now lol thanks to developing an issue with my SIJ....but I went on to pull 172.5k @73kg

I've switched to sumo stance recently which has alleviated that problem almost entirely, so just gotta get back to doing them consistently I guess

[Deziner]

Squats, deadlifts and bench...Enough said!

[Trozzle]

chuck in overhead press and pullups of some kind and you've hit every muscle group....except the most important of all - abs

lol

[Deziner]

Meh, don't need abs, just good core strength......Deads and squats will give you that.

[RosieR34]

If anyone would like a prestige body such as mine - let me know and I'll give you my workout routine and sound tracks.

[Trozzle]

haha yeah Eric, it was a joke f**k ab exercises, waste of time. Squats with correct technique build good core strength, and if that's not enough just chuck in a heap of planks. Winning.

[Anfanee]

Speaking of spotted.

Spotted an orange VW rape van heading north on the monaro highway last night (nex to hume)... Troy?

[Trozzle]

If anyone would like a prestige body such as mine - let me know and I'll give you my workout routine and sound tracks.

hahahaha love the soundtrack bit

Hence why I bought this the other week - can hit every muscle group without a worry, and obviously no worries at all with the primary lifts.

[Got a Pulsar]

Wow you must have great eye hand coordination to be able to throw darts through the holes and hit the board.

Spotted a white S1 R33 parked at Charnie shops at 4pm.

[Deziner]

haha yeah Eric, it was a joke f**k ab exercises, waste of time. Squats with correct technique build good core strength, and if that's not enough just chuck in a heap of planks. Winning.

Yep!

[B-rice]

hahahaha love the soundtrack bit

Hence why I bought this the other week - can hit every muscle group without a worry, and obviously no worries at all with the primary lifts.

Nice i wish i had that. Do clean and jerks too they're just amazing.

[Trozzle]

Nice i wish i had that. Do clean and jerks too they're just amazing.

Would have to do them on the grass lol, overhead press while standing = plates hit ceiling

[gtr judd]

I do my clean and jerks in the shower

[Trozzle]

I do my clean and jerks in the shower

BAHAHAHAHAHA smooooooooth

[gtr judd]

BAHAHAHAHAHA smooooooooth

Couldn't resist it lol

[Deziner]

Would have to do them on the grass lol, overhead press while standing = plates hit ceiling

Could just do power cleans or hang cleans.