What Are We Squatting Here?

[Flynnn]

So you're after big fat (as in mass) legs without any definition. Not really attractive innit?

[dezz]

So you're after big fat (as in mass) legs without any definition. Not really attractive innit?

lol

My legs are defined champ.

[S T A R 3 3]

is that 6 reps or 6 sets?

Whats the point of doing low reps?

I do no less than 10 reps when squatting

6 reps x 3 sets. Atm I'm focussing on strength and size. Every few weeks I'll mix I turn and do higher volume stuff - lighter weight, higher reps.

[Flynnn]

lol

My legs are defined champ.

I doubt its as chiseled as mine

6 reps x 3 sets. Atm I'm focussing on strength and size. Every few weeks I'll mix I turn and do higher volume stuff - lighter weight, higher reps.

I train my legs no different than any other part of my body, by gradually increasing weight as i see fit with average reps of 10-11. Anything less than 10 reps and 3 sets is inadequate for me but most of the time i do 4 sets especially with squats. This way i get both mass and definition happening all at the same time. The idea of seasonal bulking and cutting up the next is only useful for beginners or hardcore builders, been doing this shit for 8 years now. It was only 8 weeks ago that i was squatting 60kg, however with consistency, last night finished 4 sets (first set 80kg as a warm up, 3 sets in 100kg) with relative ease. Looking into moving on to 140kg in 8-9 weeks time frame.

[dezz]

Barbarian, shut up and squat, because at Fenix hoppers crossing dezz is warming up with your max

[Husky33]

heavy weights with low reps are just another tool in the box mate.

People respond differently to different training methods, and most people will respond best to doing high reps AND low reps, mix it up.

Having 'big fat' legs or 'chiselled' legs has NOTHING to do with how you lift your weight or how much weight you lift, muscle is muscle, the only thing

that has to do with it is diet.

An ethiopian has chiselled legs dude

[Flynnn]

Fuarrrkk.. lets compare quads. Ill show you mind if you show me yours.

[NickR33]

lol @ ethiopian

agree definition is all diet

[NickR33]

lol shit's getting real in here!

[Birds]

Diet and cardio...let's not forget the cardio...

Post pics lol, this could be good.

[NickR33]

f**k cardio... f**k it right in the ass

I bet you guys shave your legs... I'm a wookie... freakin apeman

[dezz]

Fuarrrkk.. lets compare quads. Ill show you mind if you show me yours.

[NickR33]

holy vascularity batman!

[Birds]

Doctor, I'm having trouble locating a suitable site for intravenous.

[Flynnn]

Why so pumped brah? Which juice you using?

[S T A R 3 3]

Boom!

I've never been 'lean'. I've always been into rugby and powerlifting (ie d/L's, Atlas stones, tire flipping etc). So dieting will be interesting.

[dezz]

Lol, I'm not on any juice, and it's not my quad. It's a mate of a mates at work

I don't carry photos of my quads so am unable to satisfy your request

[Birds]

The world would be a much better place if everyone carried wallet-sized photos of their quads around with them.

[vspecIInur]

Might as well throw in a photo of ronnie coleman's legs too...

[NickR33]

lol +1 internet points for successful troll Dezz