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Shaved head, piercings, covered in tatts, both arms, back, chest lol

I've shaved the head right back a couple of times, got 4 piercings on my ear/face, one tatt on shoulderblade..but you win :P

Lifts kettlebells in Ugg boots. lol

Kicker right there ladies and gentlemen.

6'6" and 160kg. He's 21yo and had his first ever session on June 8 2010

He failed a 40kg x 5 bench press that day, only got 4. He weighed 105kg

He now squats 300kg, bench presses 180kg and deadlifts 300kg

Those figures are just obscene.

The best motivator for improvement is competition

The highest level of competition is Worlds

If you cant make big improvements going to Worlds, may as well hang it up now

Tolga, Max is now 89kg in the morning, he wants to lift in the 100kg class next year

Jacks improvement has come about because of his 55kg weight gain, plus not missing workouts

Yeah Jack is obviously a bit of a unique case, his genetics are obviously near on PERFECT for powerlifting. Normal people don't get that huge and that strong. He's gifted, that's for sure.

I'd love to get into competition, but since I ultimately lift weights for appearance reasons, I can't make the time for competition regimes :(

Spiros, Emad and Max all hit PB's today, 17 days till they lift at Worlds

Spiros squatted 230kg, Emad squatted 232.5kg and Max squatted 250kg

Nina and Amanda both hit bench PB's, theyre off to worlds as well

Amanda benched 67.5kg and Nina benched 77.5kg, thats 2.5kg above her own WR

Had 5 new people join the gym this week, strength is on the rise

Waiting for Nick to do a Saturday morning session, best session of the week

Me? not sure I can hang with those boys! what's the go on Saturdays? I could really do with some coaching...

That squat from Max was soooo smooth, serious power

How much does Emad weigh? bloody strong for a lean bloke!

So in an attempt to get stronger out of the hole I setup the pins at the very bottom squat position and did dead start squats... I attempted the PPP program in this fashion but it was not happening... had to drop 10-20kg off each lift! ... bloody hell its hard with no bounce

Then bench, going well, trying to practice the pause

Then straight leg deadlifts standing on blocks... stretch those hammies! I can barely touch my toes:/

Dips / face pulls

good session

already feeling better/stronger... even pinched some protein powder off my old man

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  • Latest Posts

    • Thanks for the reply mate. Well I really hope its a hose then not engine out job
    • But.... the reason I want to run a 60 weight is so at 125C it has the same viscosity as a 40 weight at 100C. That's the whole reason. If the viscosity changes that much to drop oil pressure from 73psi to 36psi then that's another reason I should be running an oil that mimics the 40 weight at 100C. I have datalogs from the dyno with the oil pressure hitting 73psi at full throttle/high RPM. At the dyno the oil temp was around 100-105C. The pump has a 70psi internal relief spring. It will never go/can't go above 70psi. The GM recommendation of 6psi per 1000rpm is well under that... The oil sensor for logging in LS's is at the valley plate at the back of  the block/rear of where the heads are near the firewall. It's also where the knock sensors are which are notable for 'false knock'. I'm hoping I just didn't have enough oil up top causing some chatter instead of rods being sad (big hopium/copium I know) LS's definitely heat up the oil more than RB's do, the stock vettes for example will hit 300F(150C) in a lap or two and happily track for years and years. This is the same oil cooler that I had when I was in RB land, being the Setrab 25 row oil cooler HEL thing. I did think about putting a fan in there to pull air out more, though I don't know if that will actually help in huge load situations with lots of speed. I think when I had the auto cooler. The leak is where the block runs to the oil cooler lines, the OEM/Dash oil pressure sender is connected at that junction and is what broke. I'm actually quite curious to see how much oil in total capacity is actually left in the engine. As it currently stands I'm waiting on that bush to adapt the sender to it. The sump is still full (?) of oil and the lines and accusump have been drained, but the filter and block are off. I suspect there's maybe less than 1/2 the total capacity there should be in there. I have noticed in the past that topping up oil has improved oil pressure, as reported by the dash sensor. This is all extremely sketchy hence wanting to get it sorted out lol.
    • I neglected to respond to this previously. Get it up to 100 psi, and then you'll be OK.
    • I agree with everything else, except (and I'm rethinking this as it wasn't setup how my brain first though) if the sensor is at the end of a hose which is how it has been recommended to isolate it from vibrations, then if that line had a small hole in, I could foresee potentially (not a fluid dynamic specialist) the ability for it to see a lower pressure at the sensor. But thinking through, said sensor was in the actual block, HOWEVER it was also the sensor itself that broke, so oil pressure may not have been fully reaching the sensor still. So I'm still in my same theory.   However, I 100% would be saying COOL THE OIL DOWN if it's at 125c. That would be an epic concern of mine.   Im now thinking as you did Brad that the knock detection is likely due to the bearings giving a bit more noise as pressure dropped away. Kinkstah, drop your oil, and get a sample of it (as you're draining it) and send it off for analysis.
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