markos Posted November 23, 2012 Author Share Posted November 23, 2012 (edited) That is the GPC Top 10 by Glossbrenner without age correction. Anything over 400 is obviously excellent. Max, Jackson, Firas and Martin are still juniors, so thats an excellent effort Odell Manuel registered over 500 Glossbrenner points at ProRawFour, freak 1 Ricky Goddyear - 479.51 2 Scott Wasson - 443.57 3 Dave Parmitter - 431.75 4 Firas El Achkar - 431.64 5 Emad Nayef - 418.13 6 Ben Bouchereau - 413.53 7 Martin Nguyen - 411.95 8 Nathan Wallace - 409.44 9 Max Markopoulos - 407.12 10 Jackson Murrie - 406.43 Edited November 23, 2012 by markos Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6637521 Share on other sites More sharing options...
-FIGJAM- Posted November 29, 2012 Share Posted November 29, 2012 (edited) ever seen this happen Markos? Edited November 29, 2012 by -FIGJAM- Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6646807 Share on other sites More sharing options...
Mitcho_7 Posted November 29, 2012 Share Posted November 29, 2012 Damn son Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6646858 Share on other sites More sharing options...
markos Posted November 29, 2012 Author Share Posted November 29, 2012 Only on vids thank god lol Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6647924 Share on other sites More sharing options...
TTT Posted November 29, 2012 Share Posted November 29, 2012 (edited) post that vid of Gregs squat tumble.. Edited November 29, 2012 by TTT Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6648486 Share on other sites More sharing options...
NickR33 Posted November 29, 2012 Share Posted November 29, 2012 is that the one where he falls unracking it... then comes back and tries it again and nails it? because that video makes my balls tingle... what a hard c*nt! Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6649074 Share on other sites More sharing options...
markos Posted November 30, 2012 Author Share Posted November 30, 2012 Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6649431 Share on other sites More sharing options...
markos Posted November 30, 2012 Author Share Posted November 30, 2012 Gets up and does this Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6649432 Share on other sites More sharing options...
-FIGJAM- Posted November 30, 2012 Share Posted November 30, 2012 good on him for having a second go and getting it done Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6649464 Share on other sites More sharing options...
markos Posted December 14, 2012 Author Share Posted December 14, 2012 This probably belongs in that female thread, but I'm staying put lol An ex client, long story, cant train here but wants to, She is an ex walker, walked miles, everywhere, 3 hour walks were nothing. 10,000 steps to a higher bodyfat % were done weekly. Very high body fat %, at a guess, 40% She gives up and joins PTC. Because of her muscle wasting activities and zero protein diet, at 78kg she couldnt deadlift 40kg. True story. I had a 12yo girl, Jordy, deadlifting 100kg She trains here for a few months, but secretly keeps walking. She cant understand her zero progress. In my gym, shes squatting, pressing and deadlifting, plus KB work. Still weak, still high bodyfat % Now she is training around the corner, she drops in yesterday. Said she was deadlifting 40kg and a big BB type asked her what she was training for, she said nothing, just training. Quizzed her on why she was deadlifting. Anyway, this guy probably looks at this overweight weak girl and it confirms his thoughts that powerlifting is not good for body recomposition. He knows of PTC, but he tells her strength doesnt interest him at all. He'd rather look good. The assumption is PL dont look good. This girl is NOT a PL. Now, imagine if it was Nina deadlifting instead. Would this conversation have happened, would he think any differently if the girl was 13% bodyfat and pulling 3 plates, 2.5 x bw? I feel so sorry for girls. They so want to look good but get so much misinformation. For the record, Nina hasnt run since early 2007, or walked for exercise ever, she just PL and eats clean. The guy doing the bodyfat testing said Female BB aside, pre comp, she was the leanest girl he had measured. Max measured 12% just for the record. So ignore the numbers, just look at the difference, girls on average have 10-15% more BF than guys, Max is lean, this guy measures in like 17 spots, supposedly accurate. We use it as a guide only. Muscle is a fat burning furnace girls. Get more of it, burn more fat, stop muscle wasting training and eating habits. Nina would have 10-12 red meat meals a week, rest are chicken, eggs and fish. Never touches pasta or rice, tons of green vegies. Just a little story on a rainy Friday Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6667827 Share on other sites More sharing options...
Trozzle Posted December 14, 2012 Share Posted December 14, 2012 This probably belongs in that female thread, but I'm staying put lol An ex client, long story, cant train here but wants to, She is an ex walker, walked miles, everywhere, 3 hour walks were nothing. 10,000 steps to a higher bodyfat % were done weekly. Very high body fat %, at a guess, 40% She gives up and joins PTC. Because of her muscle wasting activities and zero protein diet, at 78kg she couldnt deadlift 40kg. True story. I had a 12yo girl, Jordy, deadlifting 100kg She trains here for a few months, but secretly keeps walking. She cant understand her zero progress. In my gym, shes squatting, pressing and deadlifting, plus KB work. Still weak, still high bodyfat % Now she is training around the corner, she drops in yesterday. Said she was deadlifting 40kg and a big BB type asked her what she was training for, she said nothing, just training. Quizzed her on why she was deadlifting. Anyway, this guy probably looks at this overweight weak girl and it confirms his thoughts that powerlifting is not good for body recomposition. He knows of PTC, but he tells her strength doesnt interest him at all. He'd rather look good. The assumption is PL dont look good. This girl is NOT a PL. Now, imagine if it was Nina deadlifting instead. Would this conversation have happened, would he think any differently if the girl was 13% bodyfat and pulling 3 plates, 2.5 x bw? I feel so sorry for girls. They so want to look good but get so much misinformation. For the record, Nina hasnt run since early 2007, or walked for exercise ever, she just PL and eats clean. The guy doing the bodyfat testing said Female BB aside, pre comp, she was the leanest girl he had measured. Max measured 12% just for the record. So ignore the numbers, just look at the difference, girls on average have 10-15% more BF than guys, Max is lean, this guy measures in like 17 spots, supposedly accurate. We use it as a guide only. Muscle is a fat burning furnace girls. Get more of it, burn more fat, stop muscle wasting training and eating habits. Nina would have 10-12 red meat meals a week, rest are chicken, eggs and fish. Never touches pasta or rice, tons of green vegies. Just a little story on a rainy Friday Just in case the message isn't clear enough. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6667872 Share on other sites More sharing options...
-FIGJAM- Posted December 14, 2012 Share Posted December 14, 2012 body builder probably wanted to do dead lifts or squats himself why cant the women train at your gym anymore but still drops in for a visit? direct her to this article http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/ might help change her mind about walking/running and weight training. also, first time I went into a gym I was 13 or just 14 cant really remember, it was at swimming center that had a gym as well, anyway I signed the waiver form and what not, try to do something and the trainer came over to me and said something about weight training for someone my age can stunt growth and he couldnt let me train with my mates. Was that b/s??? Only ask because I noticed you said about a 12 year old girl lifting. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6667916 Share on other sites More sharing options...
NickR33 Posted December 14, 2012 Share Posted December 14, 2012 weight training stunting growth is a myth... just like all the other bullshit misinformation out there Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6667928 Share on other sites More sharing options...
Trozzle Posted December 14, 2012 Share Posted December 14, 2012 He probably only had a cert 3 and hadn't yet popped his collar. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6667944 Share on other sites More sharing options...
Mitcho_7 Posted December 14, 2012 Share Posted December 14, 2012 Markos, your family must absolutely clean out the meat department at your local grocery store! I live red meat/chicken but I don't think I could go without rice/pasta/potato... Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6668264 Share on other sites More sharing options...
Nee-san Posted December 15, 2012 Share Posted December 15, 2012 SUPERBUTCHER ! Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6669159 Share on other sites More sharing options...
jangles Posted December 16, 2012 Share Posted December 16, 2012 This probably belongs in that female thread, but I'm staying put lol An ex client, long story, cant train here but wants to, She is an ex walker, walked miles, everywhere, 3 hour walks were nothing. 10,000 steps to a higher bodyfat % were done weekly. Very high body fat %, at a guess, 40% She gives up and joins PTC. Because of her muscle wasting activities and zero protein diet, at 78kg she couldnt deadlift 40kg. True story. I had a 12yo girl, Jordy, deadlifting 100kg She trains here for a few months, but secretly keeps walking. She cant understand her zero progress. In my gym, shes squatting, pressing and deadlifting, plus KB work. Still weak, still high bodyfat % Now she is training around the corner, she drops in yesterday. Said she was deadlifting 40kg and a big BB type asked her what she was training for, she said nothing, just training. Quizzed her on why she was deadlifting. Anyway, this guy probably looks at this overweight weak girl and it confirms his thoughts that powerlifting is not good for body recomposition. He knows of PTC, but he tells her strength doesnt interest him at all. He'd rather look good. The assumption is PL dont look good. This girl is NOT a PL. Now, imagine if it was Nina deadlifting instead. Would this conversation have happened, would he think any differently if the girl was 13% bodyfat and pulling 3 plates, 2.5 x bw? I feel so sorry for girls. They so want to look good but get so much misinformation. For the record, Nina hasnt run since early 2007, or walked for exercise ever, she just PL and eats clean. The guy doing the bodyfat testing said Female BB aside, pre comp, she was the leanest girl he had measured. Max measured 12% just for the record. So ignore the numbers, just look at the difference, girls on average have 10-15% more BF than guys, Max is lean, this guy measures in like 17 spots, supposedly accurate. We use it as a guide only. Muscle is a fat burning furnace girls. Get more of it, burn more fat, stop muscle wasting training and eating habits. Nina would have 10-12 red meat meals a week, rest are chicken, eggs and fish. Never touches pasta or rice, tons of green vegies. Just a little story on a rainy Friday Yep. I've got one female friend that listened to this, she is also the only one that looks like her efforts have paid off. The ones that choose to do things 'their' way are still wondering why they have got nowhere. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6669665 Share on other sites More sharing options...
TTT Posted December 16, 2012 Share Posted December 16, 2012 Markos is lucky enough to have good markets where he is. Gets all his good food from there. Don't think he's set foot in a Coles since 1987 Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6670635 Share on other sites More sharing options...
markos Posted December 29, 2012 Author Share Posted December 29, 2012 Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6684110 Share on other sites More sharing options...
TTT Posted December 29, 2012 Share Posted December 29, 2012 Disappointing.. I thought surely he'd break in to dance after that effort. Link to comment https://www.sau.com.au/forums/topic/407502-powerlifting/page/20/#findComment-6684887 Share on other sites More sharing options...
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