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markos

By markos,
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markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

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Birds Grand Master

Birds

Posted
Posted

Last night Ange squatted 205kg x 2.

At Nats in Tassie he plans to go 220 squat, 210 bench and 230 dead. Thats insane lol

lol @ 660 total without a 250+ deadlift and squat

Strong bench is strong

markos Mentor

markos

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Ange wishes he'd squatted and deadlifted more.

For those that dont know Ange has won many, many bodybuilding titles to go with his PL WR and a gold at Worlds in 2012 in Argentina

He has also benched 262.5kg in the 82.5kg class equipped with a bench shirt

The gold he won at Worlds was his first ever raw meet, he went 615kg in the 82.5kg class, weighing 78kg

His best equipped total is [email protected] in 2006

Birds Grand Master

Birds

Posted
Posted

I think most wish they deadlifted and squatted more when they were starting out. All I did at age 16 was bicep curls...my first deadlift was about 18 months ago...if I could go back...

I wouldn't be worried about time lost. A bench that good only shows his potential for deads and squats to play catch up!

This the same guy who did ~45-50 pullups iirc?

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