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markos

By markos,
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markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

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markos Mentor

markos

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PTC Eltham is opening this weekend.

PTC Canberra will be open shortly, equipment has been ordered/purchased, searching for a suitable location

Another PTC around Cairns next year

The boys at PTC Perth are looking at a opening a few more, surrounding Perth

We may have another north of Brisbane in 2014

markos Mentor

markos

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Update on other events.

We had a Novice Comp in October, there were 44 competitors and between 200-300 spectators during the day

With the lifting, the girls this week

Heidi benched 90kg@66kg

Rebecca benched 70kg@60kg

Sussy benched 80kg@58kg

Rebecca squatted 140kg@60kg

Sussy squatted 135kg@58kg

Vicki benched 60kg x 3 @ 60kg

Vicki squatted 110kg x 2 @ 60kg

Arrione squatted 115kg x 5 @ 70kg, no wraps no belt

Arrione clean and pressed 60kg x 3

Arrione deadlifted off 7.5cm blocks 170kg

Ebony deadlifted 105kg @ 16yo

Ebony squatted 80kg @ 16yo

Katie squatted 90kg x 5 no belt no wraps

With the guys, we now have 3 that have deadlifted 300kg+, Jack 310kg, Zoran 305kg, Dan 300kg. Today Dan, Zoran and Martin are going for PB's, Martin should also pull 300kg making it 4 at PTC

Next in line is Roger who pulled 290kg last week and Spiros pulled 280kg, Albert also pulled 280kg at 17yo

Dan benched 190kg@125kg

Stelian benched 172.5kg@105kg

Max benched 170kg@90kg

Albert benched 170kg@100kg and 17yo

Martin benched 162.5kg@95kg

Martin squatted 260kg

Albert squatted 280kg x 2

Allen squatted 240kg@80kg

markos Mentor

markos

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MENS ALL TIME RAW WORLD RECORDS

56kg class - 289/177/287.5 - 607.5kg

60kg class - 255/180/285 - 667kg

67.5kg class - 255/192/315 - 716.5kg

75kg class - 305/220/325 - 777.5kg

82.5kg class - 322/252/359 - 816.5kg

90kg class - 344/256/390 - 878kg

100kg class - 387/264/408.5 - 950kg

110kg class - 400/273.5/402.5 - 1000kg

125kg class - 400/295/400 - 1044.5kg

140kg class - 450/302/426 - 1072.5

SHW class - 453.5/322/460 - 1084.5kg



WOMENS ALL TIME RAW WORLD RECORDS

44kg class - 102/80/145 - 287kg

48kg class - 145/93.5/172 - 394kg

52kg class - 154/105/185 - 417kg

56kg class - 167.5/112.5/192 - 417kg

60kg class - 174.5/136/206 - 474kg

67.5kg class - 213/137.5/240 - 535kg

75kg class - 217.5/142.5/242 - 572.5kg

82.5kg class - 235/150/247 - 609kg

90kg class - 190/163/238 - 555.5kg

SHW class - 295/195/263 - 748.5kg

NickR33 Grand Master

NickR33

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Haven't been on this forum in ages, very busy with work and any spare time I'm at the gym training

Training all lifts again, back seems to be fully recovered. Chiro was impressed with the time frame for my rehab. He figured I might be out a lot longer.

Training for the ProRaw ProAm at the moment, although just coming off a nasty flu that kicked my ass so not where I'd like to be. Just want to get another comp under my belt as I haven't competed since states. My goal was 600+ kg at 90kg this year, I'll go over 600 but my bodyweight is hovering around 92-93kg and I won't be cutting.

So after a really good start to the year it's been all over the place ever since. Hoping 2014 will be more consistent.

The new gym is awesome and some huge improvements from many lifters. Pretty amazing to watch really.

NickR33 Grand Master

NickR33

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Posted

What kind of numbers are you looking at for each lift to go over 600?

I should squat around 230kg, bench hasn't moved since Nats (actually gone backwards if anything) so I'll be happy to press 140kg again and I should deadlift 250kg+... pulled an easy 240kg today

amazing my deadlift feels better than my other lifts and I really haven't been training it as frequently or as heavy as my other lifts... weird

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