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me and my spotter are pretty bad when it comes to squats. We do it in a big squat rack at the gym, like a power rack but this one has welded bars for you if you cant lift it to drop it onto.

basically if we cant do it, we help each other drop it onto those bars (not from a height tho)

i have also been guilty of just pushing him forward so the bar dropped down.... possibly lucky he didnt hurt himself.....

Well we established that women need to dress properly, PT's need to grope/wax/tan less, giving advice is no win unless you have a Cert IV and have recently waxed/tanned and starched/ironed your collar in the UP position and that the Squat is king.

Thread has run it's course.

Only thing missing is the "after" photo from leesh's "before" avatar photo.

that ties in with the last 11 posts.

I applaud this rant.

Also do girls really think that they will get beefcake like guys if they lift weights? I've never thought that for a second, it's not as if you ever see that except when it's to a ridiculous extent. Maybe I'm blind.

http://www.cutandjacked.com/Women-6-Things-You-Should-Never-Do-In-The-Gym

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