Jump to content
SAU Community

Recommended Posts

one of the best general fitness articles I've ever read, by one of the premier strength and conditioning coaches in the world

I could've posted it in the Gym thread but it is too good to be buried there

http://www.t-nation.com/free_online_article/most_recent/conditioning_is_a_sham

Link to comment
https://www.sau.com.au/forums/topic/415459-want-to-get-fit-read-this-first/
Share on other sites

  • Replies 74
  • Created
  • Last Reply

Top Posters In This Topic

one of the best general fitness articles I've ever read, by one of the premier strength and conditioning coaches in the world

I could've posted it in the Gym thread but it is too good to be buried there

http://www.t-nation....oning_is_a_sham

Where does he get his information from or is it based on military/EMS training from the 80"s, to me it sounded more like he was selling weight training.

To be fit to fight you also need to be fit, no point in being able to lift a bus if you cannot catch it, we train in a variety of ways, body weight, bar and dumdbells, kettle bells, power lifts, HITT, volume, cardio, we do specific lifts, load carry training for most equipment used.

Ive trained with yanks as well and their training is very simular to ours

This guys research is weak.

It is based more on first time trainers and people with non specific goals though. I also disagree with the part in regards to military:

The unanimous view of all these people is that their strength has a pivotal bearing on their ability to function in the toughest situations they encounter, and that endurance plays a much smaller, if not insignificant, role in any modern shitstorm.

Endurance is much more important than strength in a military environment, especially in a shitstorm

Where does he get his information from or is it based on military/EMS training from the 80"s, to me it sounded more like he was selling weight training.

To be fit to fight you also need to be fit, no point in being able to lift a bus if you cannot catch it, we train in a variety of ways, body weight, bar and dumdbells, kettle bells, power lifts, HITT, volume, cardio, we do specific lifts, load carry training for most equipment used.

Ive trained with yanks as well and their training is very simular to ours

This guys research is weak.

did you actually read the article or just skim it for the bit you disagreed with?

he is talking about novices increasing their general strength before trying to work on conditioning... it is aimed at beginners and the average joe looking to get 'in shape'

I have no idea about military training practices... but let's not allow it to cloud the important point

increasing strength also increases conditioning

did you actually read the article or just skim it for the bit you disagreed with?

he is talking about novices increasing their general strength before trying to work on conditioning... it is aimed at beginners and the average joe looking to get 'in shape'

I have no idea about military training practices... but let's not allow it to cloud the important point

increasing strength also increases conditioning

Yes I read the whole article, this style of training has been going on for years, I was doing the cross fit training and introduced to power lifts when I first enlisted over 10 yrs ago.

The the sphincter of the universe writting the article kept bringing up the military, did you read the whole article ?

I was saying his research is flawed as he is writing about his "new and improved training" which isnt new or improved, other people have done the hard work and research and he is just writting about it, albeit 10 years to late it seems..

okay mate... thanks for your input... I understand you know all about this style of training (everyone who has posted here does)... however many people looking to get fit/in shape/lose weight do not... that is why I posted it here... it's for their benefit

I agree with the part where it states cardio vascular is alot easier to develope in the short term compared to strength training, I also agree that the "3 big lifts" are very usful when someone is first starting out trying to build strength.. (not that this is anything new by the way)

Though he is very "strenght bias" and discards the importance of endurance too quickly

Lifting weights is good conditioning if.... you wanna lift more weights. To me, this is definatly not the most efficent or best way to have good overall conditioning

When he talks about professions such as being a soldier/policeman/or firefighter, i think he has missed the mark a bit

I honestly dont think you can prepare yourself properly for being a police officer or fire fighter by just pumping weights, and i definatly know that you cant to be soldier, especially in a combat situation. Dont get me wrong strength definatly helps but you gotta be damn fit if you wanna survive a real life fire fight...

i personally havent been in a "real" fire fight, but i can say that even by the end of a practice one....i would have rather run 5km

Good article for the people it's aimed at.

Pretty much everyone 'new' to it wants to get 'fit' by running on a tready.

It's true unless you're an athlete. I know personally that I used to get loss of breath on the court @around 7 mins

Also could only run 3km with fast walking (resting)prob 5-700m of that.

3 months of lifting only was enough to stay 40min on court and not feel the need to sub off.

Same 3km was easy.

Edit: social roster bball, no practice.

Edited by jangles

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • As discussed in the previous post, the bushes in the 110 needed replacing. I took this opportunity to replace the castor bushes, the front lower control arm, lower the car and get the alignment dialled in with new tyres. I took it down to Alignment Motorsports on the GC to get this work done and also get more out of the Shockworks as I felt like I wasn't getting the full use out of them.  To cut a very long story short, it ended up being the case the passenger side castor arm wouldn't accept the brand new bush as the sleeve had worn badly enough to the point you could push the new bush in by hand and completely through. Trying a pair of TRD bushes didn't fix the issue either (I had originally gone with Hardrace bushes). We needed to urgently source another castor arm, and thankfully this was sourced and the guys at the shop worked on my car until 7pm on a Saturday to get everything done. The car rides a lot nicer now with the suspension dialled in properly. Lowered the car a little as well to suit the lower profile front tyres, and just bring the car down generally. Eternally thankful for the guys down at the shop to get the car sorted, we both pulled big favours from our contacts to get it done on the Saturday.  Also plugged in the new Stedi foglights into the S15, and even from a quick test in the garage I'm keen to see how they look out on the road. I had some concerns about the length of the LED body and whether it'd fit in the foglight housing but it's fine.  I've got a small window coming up next month where I'll likely get a little paint work done on the 110 to remove the rear wing, add a boot wing and roof wing, get the side skirt fixed up and colour match the little panel on the tail lights so that I can install some badges that I've kept in storage. I'm also tempted to put in a new pair of headlights on the 110.  Until then, here's some more pictures from Easter this year. 
    • I would put a fuel pressure gauge between the filter and the fuel rail, see if it's maintaining good fuel pressure at idle going up to the point when it stalls. Do you see any strange behavior in commanded fuel leading up to the point when it stalls? You might have to start going through the service manual and doing a long list of sensor tests if it's not the fuel system for whatever reason.
    • Hi,  Just joined the forum so I could share my "fix" of this problem. Might be of use to someone. Had the same hunting at idle issue on my V36 with VQ35HR engine after swapping the engine because the original one got overheated.  While changing the engine I made the mistake of cleaning the throttle bodies and tried all the tricks i could find to do a throttle relearn with no luck. Gave in and took it to a shop and they couldn't sort it. Then took it to my local Nissan dealership and they couldn't get it to idle properly. They said I'd need to replace the throttle bodies and the ecu probably costing more than the car is worth. So I had the idea of replacing the carbon I cleaned out with a thin layer of super glue and it's back to normal idle now. Bit rough but saved the car from the wreckers 🤣
    • After my last update, I went ahead with cleaning and restoring the entire fuel system. This included removing the tank and cleaning it with the Beyond Balistics solution, power washing it multiple times, drying it thoroughly, rinsing with IPA, drying again with heat gun and compressed air. Also, cleaning out the lines, fuel rail, and replacing the fuel pump with an OEM-style one. During the cleaning process, I replaced several hoses - including the breather hose on the fuel tank, which turned out to be the cause of the earlier fuel leak. This is what the old fuel filter looked like: Fuel tank before cleaning: Dirty Fuel Tank.mp4   Fuel tank after cleaning (some staining remains): Clean Fuel Tank.mp4 Both the OEM 270cc and new DeatschWerks 550cc injectors were cleaned professionally by a shop. Before reassembling everything, I tested the fuel flow by running the pump output into a container at the fuel filter location - flow looked good. I then fitted the new fuel filter and reassembled the rest of the system. Fuel Flow Test.mp4 Test 1 - 550cc injectors Ran the new fuel pump with its supplied diagonal strainer (different from OEM’s flat strainer) and my 550cc injectors using the same resized-injector map I had successfully used before. At first, it idled roughly and stalled when I applied throttle. Checked the spark plugs and found that they were fouled with carbon (likely from the earlier overly rich running when the injectors were clogged). After cleaning the plugs, the car started fine. However, it would only idle for 30–60 seconds before stalling, and while driving it would feel like a “fuel cut” after a few seconds - though it wouldn’t fully stall. Test 2 – Strainer swap Suspecting the diagonal strainer might not be reaching the tank bottom, I swapped it for the original flat strainer and filled the tank with ~45L of fuel. The issue persisted exactly the same. Test 3 – OEM injectors To eliminate tuning variables, I reinstalled the OEM 270cc injectors and reverted to the original map. Cleaned the spark plugs again just in-case. The stalling and “fuel cut” still remained.   At this stage, I suspect an intermittent power or connection fault at the fuel pump hanger, caused during the cleaning process. This has led me to look into getting Frenchy’s fuel hanger and replacing the unit entirely. TL;DR: Cleaned and restored the fuel system (tank, lines, rail, pump). Tested 550cc injectors with the same resized-injector map as before, but the car stalls at idle and experiences what feels like “fuel cut” after a few seconds of driving. Swapped back to OEM injectors with original map to rule out tuning, but the issue persists. Now suspecting an intermittent power or connection fault at the fuel pump hanger, possibly cause by the cleaning process.  
×
×
  • Create New...