Jump to content
SAU Community

Recommended Posts

I see where your coming from Mitch and the golf analogy is a good one... and yes at a beginner level you just need to go out and hit a lot of balls (like my mate needs more mat time)... do I think gaining some strength would help at this level? Yes! You see lots of people on the course who do not have the strength and coordination to swing a club correctly... strength has a big effect on coordination and balance... strength is not just brute power and speed... it allows you to hold your body in the correct position and apply force

it always staggers me that people think (guys and girls) that if they start a strength program they are going to end up with less mobility and be 'muscle bound' etc... maybe if you train like a bodybuilder... but have a look at olympic gymnasts... the guys have massive muscle development... big upper bodies, lots of mass in the arms... yet they move easily, have great flexibility and endurance

increased strength helps with coordination, balance, speed and endurance

  • Replies 74
  • Created
  • Last Reply

Top Posters In This Topic

I'll treat that as a joke, like youre taking the piss

wasn't.

Lifting heavy for low reps stimulates fast twitch muscle fibers, which are responsible for rapid movement in the body, so you develop explosive strength in those muscles.

Heavy squats = explosive leg strength = jump higher / quicker and run faster. Therefore useful to sprinters and anyone who needs to move fast for short periods of time.

In contrast, marathon runners depend on their slow twitch fibers, which contract muscle slower, but also wear down slower = better endurance. High rep, low weight training stimulates these.

Pretty sure that's how it works anyway.

good response, cheers. Have looked at muscle fibres in the past but can never remember the difference between em.

I see where your coming from Mitch and the golf analogy is a good one... and yes at a beginner level you just need to go out and hit a lot of balls (like my mate needs more mat time)... do I think gaining some strength would help at this level? Yes! You see lots of people on the course who do not have the strength and coordination to swing a club correctly... strength has a big effect on coordination and balance... strength is not just brute power and speed... it allows you to hold your body in the correct position and apply force

it always staggers me that people think (guys and girls) that if they start a strength program they are going to end up with less mobility and be 'muscle bound' etc... maybe if you train like a bodybuilder... but have a look at olympic gymnasts... the guys have massive muscle development... big upper bodies, lots of mass in the arms... yet they move easily, have great flexibility and endurance

increased strength helps with coordination, balance, speed and endurance

could be right, hell the people i play with have 10-20kg on me and only one manages to out drive me. That being said they all lift. But hell who knows.

Benefits are there.

FigJam

Which one is a faster runner and why?

Sprinter-vs-Marathon.jpg

surely the one on the left is a walker.

and obviously the one on the right............. he is black :ph34r:

Adductor group birds, abductors are round the back side

Edit: you seem to have written both words in one haha

LOL adductor is what I meant, must have been covering myself for both instances of being wrong :/

BJJ... yeah I understand it's mostly technique and smaller guys can have a lot of success over bigger guys (the beauty of it really) but if you think a strength program won't improve your Jitz your tripping*

especially when competing with guys at the same weight and skill level like you do in BJJ competition... anything to give you that edge IMO

*and Palhares will find you and rip your leg off lol

To a point - I will disagree with ya on this one. A mate of mine was very sizeable (110kg, 10-12% BF). He lost a good 15kg's and his BJJ increased dramatically as he was just "too big" for his body size even @ 6ft 2in. Couldn't get the range of movement etc.

Certainly his strength helps him, but trimming down (and thus dropping some of that strength) to gain some endurance made a world of difference.

Obviously a tad off topic given he isn't a novice to training or anything like that and found the gains by doing :)

Good overall thread otherwise for some late night reading

yeah but if he's 110kg with 10% bodyfat I'm assuming he's already built a solid strength foundation... so the article not really aimed at him... my mate has never picked up a weight in his life... has the moobs to prove it lol

plus if he was training like a bodybuilder, he may have a lot of mass but not be particularly strong for his bodyweight... I see a heap of jacked guys who can't do pullups

just like cars its about power to weight ratio... of course there's diminishing returns when adding muscle mass, but you can never be too strong

well, he is a different kettle of fish all together.

I know that a strong person isnt necessarily not flexible, but he could have his range of motion could have improved with the loss of 15kg. So many variables maybe a little quicker and agile with the less weight, could also be as simple as that is his ideal "fight weight". Also there is everything that Nick just mentioned.

Also when I trained, alot of the naturally bigger guys and I am talking more about the +6ft +90kg guys without weights, were harder to submit then the average height guys who worked out. I found it more awkward and a different game. In saying that, I only hit purple belt and wasn't really a fan of BJJ when I was training.

One another note, my little brother is over 6ft and 92kg with no weight training. When he was younger, he was like a big breed puppy at sport. His body was to big for his brain.

yeah but if he's 110kg with 10% bodyfat I'm assuming he's already built a solid strength foundation... so the article not really aimed at him... my mate has never picked up a weight in his life... has the moobs to prove it lol

plus if he was training like a bodybuilder, he may have a lot of mass but not be particularly strong for his bodyweight... I see a heap of jacked guys who can't do pullups

just like cars its about power to weight ratio... of course there's diminishing returns when adding muscle mass, but you can never be too strong

i like this

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • As discussed in the previous post, the bushes in the 110 needed replacing. I took this opportunity to replace the castor bushes, the front lower control arm, lower the car and get the alignment dialled in with new tyres. I took it down to Alignment Motorsports on the GC to get this work done and also get more out of the Shockworks as I felt like I wasn't getting the full use out of them.  To cut a very long story short, it ended up being the case the passenger side castor arm wouldn't accept the brand new bush as the sleeve had worn badly enough to the point you could push the new bush in by hand and completely through. Trying a pair of TRD bushes didn't fix the issue either (I had originally gone with Hardrace bushes). We needed to urgently source another castor arm, and thankfully this was sourced and the guys at the shop worked on my car until 7pm on a Saturday to get everything done. The car rides a lot nicer now with the suspension dialled in properly. Lowered the car a little as well to suit the lower profile front tyres, and just bring the car down generally. Eternally thankful for the guys down at the shop to get the car sorted, we both pulled big favours from our contacts to get it done on the Saturday.  Also plugged in the new Stedi foglights into the S15, and even from a quick test in the garage I'm keen to see how they look out on the road. I had some concerns about the length of the LED body and whether it'd fit in the foglight housing but it's fine.  I've got a small window coming up next month where I'll likely get a little paint work done on the 110 to remove the rear wing, add a boot wing and roof wing, get the side skirt fixed up and colour match the little panel on the tail lights so that I can install some badges that I've kept in storage. I'm also tempted to put in a new pair of headlights on the 110.  Until then, here's some more pictures from Easter this year. 
    • I would put a fuel pressure gauge between the filter and the fuel rail, see if it's maintaining good fuel pressure at idle going up to the point when it stalls. Do you see any strange behavior in commanded fuel leading up to the point when it stalls? You might have to start going through the service manual and doing a long list of sensor tests if it's not the fuel system for whatever reason.
    • Hi,  Just joined the forum so I could share my "fix" of this problem. Might be of use to someone. Had the same hunting at idle issue on my V36 with VQ35HR engine after swapping the engine because the original one got overheated.  While changing the engine I made the mistake of cleaning the throttle bodies and tried all the tricks i could find to do a throttle relearn with no luck. Gave in and took it to a shop and they couldn't sort it. Then took it to my local Nissan dealership and they couldn't get it to idle properly. They said I'd need to replace the throttle bodies and the ecu probably costing more than the car is worth. So I had the idea of replacing the carbon I cleaned out with a thin layer of super glue and it's back to normal idle now. Bit rough but saved the car from the wreckers 🤣
    • After my last update, I went ahead with cleaning and restoring the entire fuel system. This included removing the tank and cleaning it with the Beyond Balistics solution, power washing it multiple times, drying it thoroughly, rinsing with IPA, drying again with heat gun and compressed air. Also, cleaning out the lines, fuel rail, and replacing the fuel pump with an OEM-style one. During the cleaning process, I replaced several hoses - including the breather hose on the fuel tank, which turned out to be the cause of the earlier fuel leak. This is what the old fuel filter looked like: Fuel tank before cleaning: Dirty Fuel Tank.mp4   Fuel tank after cleaning (some staining remains): Clean Fuel Tank.mp4 Both the OEM 270cc and new DeatschWerks 550cc injectors were cleaned professionally by a shop. Before reassembling everything, I tested the fuel flow by running the pump output into a container at the fuel filter location - flow looked good. I then fitted the new fuel filter and reassembled the rest of the system. Fuel Flow Test.mp4 Test 1 - 550cc injectors Ran the new fuel pump with its supplied diagonal strainer (different from OEM’s flat strainer) and my 550cc injectors using the same resized-injector map I had successfully used before. At first, it idled roughly and stalled when I applied throttle. Checked the spark plugs and found that they were fouled with carbon (likely from the earlier overly rich running when the injectors were clogged). After cleaning the plugs, the car started fine. However, it would only idle for 30–60 seconds before stalling, and while driving it would feel like a “fuel cut” after a few seconds - though it wouldn’t fully stall. Test 2 – Strainer swap Suspecting the diagonal strainer might not be reaching the tank bottom, I swapped it for the original flat strainer and filled the tank with ~45L of fuel. The issue persisted exactly the same. Test 3 – OEM injectors To eliminate tuning variables, I reinstalled the OEM 270cc injectors and reverted to the original map. Cleaned the spark plugs again just in-case. The stalling and “fuel cut” still remained.   At this stage, I suspect an intermittent power or connection fault at the fuel pump hanger, caused during the cleaning process. This has led me to look into getting Frenchy’s fuel hanger and replacing the unit entirely. TL;DR: Cleaned and restored the fuel system (tank, lines, rail, pump). Tested 550cc injectors with the same resized-injector map as before, but the car stalls at idle and experiences what feels like “fuel cut” after a few seconds of driving. Swapped back to OEM injectors with original map to rule out tuning, but the issue persists. Now suspecting an intermittent power or connection fault at the fuel pump hanger, possibly cause by the cleaning process.  
×
×
  • Create New...