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today rest

appart from a quick go at clean and strict military press of 125kg (stupid impulse). I cleaned it fine but, my left wrist injury and pain wasn't helping me half way up so failed.

I think I will completely drop the heavy pressing till I have my injury up to speed. I am focusing on my shoulder girdle even more going forward so once I go to shoulder and bench press it will be pretty solid.

Edited by rev210

todays activity;

1hr surf

Back extension Dumbell rear delt raises. (On back extension. Performed with back/core held)

15x (15kg)

rear delt dumbell raises

15x (17kg)

15x (17kg)

15x (17kg)

10x (22.5kg)

10x (22.5kg)

Cuban press Barbell

10x 10kg

10x 10kg

10x 10kg

10x 10kg

Internal rotations with band (rotator cuff)

3 set 10 reps

External rotations with band

3 set 10 reps

todays activity;

All day at amuzement park with the 4 kids.... Water slides , lots of waiting.

Evening Back workout

Bent over barbell rows.

12x (110kg)

10x (110kg)

8x (120kg)

deads super set with wide grip pull ups.

12x pull ups

20x 145kg + 12x pull ups

20x 145kg + 12x pull ups

27x 145kg with vid below + 8x pull ups

http://www.youtube.com/watch?v=Iaz6M_fewsM

Used my works gym today. Suprised it had olympic bars and things.

rear delt dumbell raises

15x (17kg)

15x (22.5kg)

10x (25kg)

6x (27.5kg)

Cuban press Barbell

10x 15kg

10x 20kg

10x 25kg

Dumbell L Lateral raises + Cuban dumbell press superset.

10x 10kg

10x 10kg

10x 10kg

Clean and strict press

12x 50kg

10x 60kg

1x 75kg (gassed)

todays activity;

All day at amuzement park with the 4 kids.... Water slides , lots of waiting.

Evening Back workout

Bent over barbell rows.

12x (110kg)

10x (110kg)

8x (120kg)

deads super set with wide grip pull ups.

12x pull ups

20x 145kg + 12x pull ups

20x 145kg + 12x pull ups

27x 145kg with vid below + 8x pull ups

http://www.youtube.com/watch?v=Iaz6M_fewsM

this was a good effort!!

  • 2 weeks later...

most of this month has been shot to hell in training and diet thanks to going back to work.

Stress plus bad diet and no training definately pushes you down the hill backwards. I expected it to some degree.

Tomorrow begins the re-investment again.

  • 2 weeks later...

dropping weight still , down to 93.6kg.

Just the bench press challenge today.

25 x 60kg warm up

17 x 95kg

38x consecutive dips.

http://www.youtube.com/watch?v=Y3NT8-3xlHM&feature=player_embedded

Edited by rev210

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