Jump to content
SAU Community

Recommended Posts

Bro press test.

Tried the pause on the chest. Found it better somehow.

130kg x 2 (warm up)

150kg x1

Dont have any more weights at home so 150kg is it. Probably not going to bench anymore. The home bench has broken during the racking. Besides not liking the movement.

thanks for the encouagement dan.

It wasn't a real session so I can't say the effort was solid, more like slack , I am not even slightly sore today ha ha...

Played basket ball with the kids yesterday as well , definately put lots more effort in there. Sore all over from that. Doing the jumps and layups I probably shouldn't cold ha ha... Was fun though.

ha ha... yes it's relatively heavy. That dude might do less than me but, I'm sure he's in good shape , 260kg dead is pretty good.

I am not really commited at the moment , mostly by comparision to how I used to work. I found some other nostalgia shots from the gym from back in the day. I would fall over after doing a few of these. I would also do my calf raises with this machine & weight.

I did 440kg on this session about 5 reps

ResizeofDCP_0508.jpg

Half way through the lift.

ResizeofRotationofDCP_0509.jpg[/url]

Edited by rev210

It was crazy ha ha...

480kg hack on the same day. This machine was a bit scary. The last safety above pretzel level , I would squat this deeper . failure was not an option..

I trained times when few people were around. I knicked most of the 20kg plates. Workout just loading them and unloading.

ResizeofRotationofDCP_0512.jpg

Edited by rev210
  • 1 month later...
  • 2 months later...

New years re-start & resolutions

* No more booze for 2014 Had several lifetimes worth, don't need it and would like to see the effect on my body composition.

* commitment to do something everyday.

Shoulder work today.

* Seated dumbell shoulder press . 45kg dumbells (90kg) 1 set of 8 .

* Lying dumbell face pulls. (lay down on a bench that is high enough or use an incline bench)

35kg (70kg) x 6

25kg (50kg) x 12

25kg (50kg) x 12

20kg (40kg) x 15

* Pushups

73

25

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Haha that's wholesome as! Looks like we're raising a generation of female rev heads and classic shit box owners 🤣
    • Haha nice, my kids are the same two older boys say cars are boring while younger girls like them. My 1.5yo daughter watches D1GP on YouTube with me, holding a toy plate for steering wheel and making brmm brmm noises
    • Took the car out to see if it still starts, sure does. Daughter wanted to for a spin too, she loves it when it doses, also cries when we come home and try to take her out of the baby seat 🥲  I actually put the seat in for her brother, but he absolutely hates the shitbox. Anyhow, so after looking at real boats, and transoms, bait tanks etc. and scupper valves attached to them, I came up with ideas to improve the catch can. The primary goal was to stop the interior smelling like vented catch can shit when the windows are down OR when the HVAC is not recirculated. My catch can has a sump drain/feed at the bottom, 2x cam cover inlets, 1x outlet back to the intake pipe and 1x vent at the top. The initial theory was at idle, and off boost there would be just enough suction from the intake pipe (pre turbo) to pull back any smelly shit from the catch can before it could escape out of the vent (which does have 1x layer of foam and a fine mesh screen on top). It kind of works, however on hot days, the motor is breathing more than the suction provided from the intake pipe (pre turbo) and there's a bit of vapours escaping (not a bit amount, but enough to piss me off). I could have just sealed off the vent, however it would mean each time I take it to the track or decide to drive it with a bit of enthusiasm, I would need to remove the seal. To address this, using scupper valve idea, I used a 3mm sheet of rubber and cut essentially a valve that requires a bit of pressure to crack open and vent. Took the shit box for a drive today, came back and parked the car. No heavy stench, great success ☺️ I still would swap for a F80 LCI or W204 2012+ C63 AMG, if anyone is keen 😅
    • I'm with Kinkstaah on this one. Do it once, do it right. So much better for your mental health. The sneaky thing about the fuel pump wiring is that it will work perfectly fine for the longest time. Until that one moment when it decides to shit the bed. And it's not worth the paranoia from not trusting the car anymore. At least other mechanical issues announce themselves by developing some noise or other warning. If you have the funds, I'd suggest to go with a good kit like Frenchys and get the work done by a trustworthy shop. No regrets there. The only downside to the Frenchys kit on the Stagea/R32 GTR is that their fuel level sender is not on point. But looks like the R33 kit maintains the factory sender so should not be an issue. This is what the botched setup on my Stagea looked like before it stopped working. It had melted its way quite a distance down. Glad it didn't burn down the car.   Some links I came across when I looked for solutions: Radium sells a DIY wiring kit that looks promising. I didn't buy it though, I let my workshop decide on wiring. https://www.prospeedracing.com.au/products/radium-diy-fuel-pump-hard-wiring-kit-17-0031 https://www.radiumauto.com/DIY-Fuel-Pump-Wiring-Kit-P368.aspx   You can also get cheap replacements for the locking ring depending on how mangled it looks: https://www.kudosmotorsports.com/Nissan-17343-79900-Fuel-Tank-Outlet-Locking-Ring-for-Nissan-S14-S15-BNR32-R33-R34-AWC34 There are tools for unscrewing it as well so you don't have to abuse it with a screwdriver and mallet. The Frenchys one is expensive but I'm sure there are cheaper ones.
×
×
  • Create New...