Jump to content
SAU Community

Recommended Posts

Bro press test.

Tried the pause on the chest. Found it better somehow.

130kg x 2 (warm up)

150kg x1

Dont have any more weights at home so 150kg is it. Probably not going to bench anymore. The home bench has broken during the racking. Besides not liking the movement.

thanks for the encouagement dan.

It wasn't a real session so I can't say the effort was solid, more like slack , I am not even slightly sore today ha ha...

Played basket ball with the kids yesterday as well , definately put lots more effort in there. Sore all over from that. Doing the jumps and layups I probably shouldn't cold ha ha... Was fun though.

ha ha... yes it's relatively heavy. That dude might do less than me but, I'm sure he's in good shape , 260kg dead is pretty good.

I am not really commited at the moment , mostly by comparision to how I used to work. I found some other nostalgia shots from the gym from back in the day. I would fall over after doing a few of these. I would also do my calf raises with this machine & weight.

I did 440kg on this session about 5 reps

ResizeofDCP_0508.jpg

Half way through the lift.

ResizeofRotationofDCP_0509.jpg[/url]

Edited by rev210

It was crazy ha ha...

480kg hack on the same day. This machine was a bit scary. The last safety above pretzel level , I would squat this deeper . failure was not an option..

I trained times when few people were around. I knicked most of the 20kg plates. Workout just loading them and unloading.

ResizeofRotationofDCP_0512.jpg

Edited by rev210
  • 1 month later...
  • 2 months later...

New years re-start & resolutions

* No more booze for 2014 Had several lifetimes worth, don't need it and would like to see the effect on my body composition.

* commitment to do something everyday.

Shoulder work today.

* Seated dumbell shoulder press . 45kg dumbells (90kg) 1 set of 8 .

* Lying dumbell face pulls. (lay down on a bench that is high enough or use an incline bench)

35kg (70kg) x 6

25kg (50kg) x 12

25kg (50kg) x 12

20kg (40kg) x 15

* Pushups

73

25

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • Did you panel beat the dents or have you tried to repair this only using filler?  Is your sanding block soft/flexible and is following the shape of the panel rather then just knocking down the high points? 
    • I haven't knocked them down yet. I think I made the repair more complex than it should have been. I had rock chips combined with waviness and dents and I tackled it all in one because it was near each other and just end up wasting a bunch of bog lol. I'll knock down those areas and see how I go. And yep what you are saying at the end is correct. I think I might be sanding the top of a steep hill then my sanding block falls into the dent and gets rid of the guidecoat if that makes sense. Though shouldnt unless I'm covering too big of an area with not a long enough block. I'll try something new and provide some updates. Getting there though! Thanks as always.  
    • Yeah makes sense, hard to comment on your situation without seeing what your doing. I was talking generally before, I would not be looking to randomly create low spots with a hammer to then have to fill them.  It's hard without seeing what your doing, it sounds like you are using the guide coat to identify low spots, as you're saying the panel is still wavy. I don't see how you're not ending up with patches of guide coat remaining in a wavy panel? Once the high spots are knocked down to the correct level, surely to have a wavy panel you need low spots. And those low spots would have guide coat still in them?
    • So I'll put filler past the repair area a bit to make sure I don't miss anything. Then I'll block it until it's almost level, put the guidecoat, then keep blocking until it's gone. Then it's still wavy.  In regards to hitting the panel, I saw this video might give more context - Skip to 0:47 he knocks it down. But yeah I'm sanding until the guidecoat is gone then checking because otherwise my filler is still well above the bodyline. Unless what you're saying is I should put guidecoat around it early, surrounding the filler then stip once it's gone?
    • I refreshed the OEM injectors with the kit and connected it up. It now ideals okay even with the IACV removed. Driving still has the same cutoff issue like the 550cc injectors so the issue is somewhere else. I bought FPG's Fuel Pump Hanger. I will be installing it next, but it is not as straightforward as I thought it was with my limited wiring knowledge and no instruction on the specific model I purchased (FPG-089). I also got the incorrect billet clamp as I could not find info on the OEM sizing.
×
×
  • Create New...