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Bro press test.

Tried the pause on the chest. Found it better somehow.

130kg x 2 (warm up)

150kg x1

Dont have any more weights at home so 150kg is it. Probably not going to bench anymore. The home bench has broken during the racking. Besides not liking the movement.

thanks for the encouagement dan.

It wasn't a real session so I can't say the effort was solid, more like slack , I am not even slightly sore today ha ha...

Played basket ball with the kids yesterday as well , definately put lots more effort in there. Sore all over from that. Doing the jumps and layups I probably shouldn't cold ha ha... Was fun though.

ha ha... yes it's relatively heavy. That dude might do less than me but, I'm sure he's in good shape , 260kg dead is pretty good.

I am not really commited at the moment , mostly by comparision to how I used to work. I found some other nostalgia shots from the gym from back in the day. I would fall over after doing a few of these. I would also do my calf raises with this machine & weight.

I did 440kg on this session about 5 reps

ResizeofDCP_0508.jpg

Half way through the lift.

ResizeofRotationofDCP_0509.jpg[/url]

Edited by rev210

It was crazy ha ha...

480kg hack on the same day. This machine was a bit scary. The last safety above pretzel level , I would squat this deeper . failure was not an option..

I trained times when few people were around. I knicked most of the 20kg plates. Workout just loading them and unloading.

ResizeofRotationofDCP_0512.jpg

Edited by rev210
  • 1 month later...
  • 2 months later...

New years re-start & resolutions

* No more booze for 2014 Had several lifetimes worth, don't need it and would like to see the effect on my body composition.

* commitment to do something everyday.

Shoulder work today.

* Seated dumbell shoulder press . 45kg dumbells (90kg) 1 set of 8 .

* Lying dumbell face pulls. (lay down on a bench that is high enough or use an incline bench)

35kg (70kg) x 6

25kg (50kg) x 12

25kg (50kg) x 12

20kg (40kg) x 15

* Pushups

73

25

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