Pullup Challenge

[GTR_JOEY]

There's this new supp called "concrete", you only need a teaspoon of it

[markos]

No vids yet, so I'll chuck up some old ones while you guys are training for this, This is much harder than adding weight as the most resistance is at the hardest part.

[jangles]

There's this new supp called "concrete", you only need a teaspoon of it

this one?

[GTR_JOEY]

this one?

Lol I'm just stirring shit mate.. The old "harden the F up"

[jangles]

i know haha.

any vids yet?

[JEPPE]

Can't even do one pull up. Don't think I'll be participating in this one!

[Birds]

Can't even do one pull up. Don't think I'll be participating in this one!

Yes you will...

Filming me

[markos]

Jeppe, are you training to be able to do them?

I know that nearly all the girls that start at my gym really, really want to be able to do them.

We have quite a few girls who can do wide grip dead hang chins here, we have a pretty good program for getting it done.

Nina couldnt even put a bend in her arm when she started, has done 16 now

Three other girls do over 5 perfect reps as well, quite a few can do at least 1

Good luck with it

[JEPPE]

Best I can do with LPD is 110lbs on my max set, the other day I did pull ups and the assistance was weighted at 95lbs. I'm working at it but it's not my main priority.

[TTT]

it should be..

there are squats, and strong backs..

everything else is just a reflection in an illegally dark window tint.

[Birds]

it should be..

there are squats, and strong backs..

everything else is just a reflection in an illegally dark window tint.

Wait til you see my line of polished motorbike fender reflections from the winter catalogue...check out that muscle bending convex

[markos]

Hey Charlie Jeppe, off topic, one of my clients just saw me posting on here, he noticed your pic and he told me your spastically quick around the island.on your bike.

He did a track day with you a year ago, he also said you were hot.

[JEPPE]

Hahaha wow, well tell him I said thanks. I like the word 'spastic'! And 'quick'... and 'hot' haha.

That was probably at the last track day I did before I stopped to fix CFS.

[rev210]

original poster delivers and sets the bar ....................low

This is the final set of 4 with 6x5kg (30kg) in the backpack. 8 reps whoo hoo!

I think the form is probably ok.

[JEPPE]

Epic music is epic. Nice work!

[10 4]

We're doing weighted now? I tried this today, got to 10 and stopped, could've gone 12 - this with really solid form.. The pause at the bottom kills me lol. Without it can at least do ~20... Excuses I know

[rev210]

No not weighted. I just did a vid of my workout. So we can kick start. 8 reps is easy to beat. You just need a vid.

There doesn't need to be a pause, just your arm fully extended/straight at the bottom. No real hang time just full ROM.

[10 4]

Will submit vid next back day

[TTT]

Rev does weighted because MAN!

[rev210]

doing weighted because it's easier than doing 40 without weights ha ha...