Jump to content
SAU Community

Recommended Posts

Whole team is done with 8's, so funny watching their expression, pure relief. Actually Max, Dan and Zoran do them Saturday, they have 180kg x 8 for 3 sets, no wraps

Jack did 195 x 8 x 3, Emad 170 x 8 x 3 and Spiros 160 x 8 x 3, last night.

Everyone starts wrapping from the first week of 5's next week. I know Max, Dan and Zoran have got 205 x 5 x 3 sets next week, then 220 x 5 x 3 sets the following week. They are on the 275kg squat plan.

Whats your first week of 5's Nick? Youre on the 220kg plan arent you? Must be 165 x 5 next week?

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6818813
Share on other sites

I don't find the initial 3 sets so bad... it's the pause squats and high rep safety bar squats afterwards that kill me... just not used to that amount of volume... it hurts my vagina

180 x 8... fck that!

Zoran and Max look so comfortable squatting... all my reps are ugly grinds lol

yeah on the 220kg plan... but I want 230kg at nationals...

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6818855
Share on other sites

I wasn't saying he IS evil... I was referring to his ownership of evilness...

you're not buying that are you?... oh well, at least I spelt it correctly this time hehehe

back on topic... why have you retired!? your partly to blame for getting me into this shit in the first place, now your quitting!

at least come watch Dan Green and eat pizza

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6819597
Share on other sites

60kg x 10

70kg x 10

80kg x 10

90kg x 6

95kg x 3

Might add a 6th/1RM set to this so I can start using it to leverage my sets of reps and up their weight. 100 should be fairly doable for a start.

60kg x 10

70kg x 10

80kg x 10

90kg x 5

100kg x 2

The 100 was supposed to be a 1RM, but it felt easy on the way up, so I did another :D

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6821809
Share on other sites

80kg x 10 means a fair bit more than 100kg for 1rm

Yeah but by the time I get to the 100, it doesn't lol

Prolly could have done 105 or 110 for the 1RM at the end. Though it's almost time to space out the working sets. Maybe shift the 70 to 75 and 80 to 90; 90 to 95 and 1RM to 105.

As long as the weight goes up everywhere :)

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6822062
Share on other sites

if you are actually going to try and go for a single, then go

bar x 10

60 x 5

80 x 3

100 x 1

then either 105 or 110 depending on how you felt.

then keep going up by 5 or 10 depending on how you felt etc etc.

obviously do it in a rack with safety bars or spotters.

Whatever you fail on you'd be able to do the next week with less singles before it.

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6822228
Share on other sites

60kg x 10

70kg x 10

80kg x 10

90kg x 5

100kg x 2

The 100 was supposed to be a 1RM, but it felt easy on the way up, so I did another :D

60kg x 10

75kg x 10

90kg x 8

100kg x 3

105kg x 1 (died on second rep; thank you safety bars)

I think the leg press is helping a fair bit with squat strength, along with progressively stepping up the weight on squats. I'm tryIng my best not to lose form as I step up the weight...it is still very ATG...however...I do "good morning" the weight up when I am struggling in the hole sometimes. Is this a bad thing? Indicative that I should be further back on my heels?

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6825705
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Sounds more like what Brad said, that it's mainly transfer. What pad bed in procedure did you use, and did you replace/machine the rotors, or just swap pads?
    • The stutter is almost entirely in the pedal. I don't feel the brakes release and reapply as you would with ABS engaging but the pedal feels that way, without the brakes releasing. It only lasts for less than a second and the pedal is fine again. It's hard to explain, sorry.  I'll get under this weekend and just double check everything is tight. Fluid is at max where I left it.
    • What bedding in procedure did you use?   When you say stutter, what exactly do you mean? Like it feels like someone letting go of the brakes momentarily and regrabbing them again to get you to stop? Re-reading your post, and that is what it kind of makes me think you're explaining, like theres a little bit of a jolt, likely just as you're reaching a stop. I've only had this issue once. And if its caused by what caused mine, you will want to get the car up on stands again and check it over. Mine was a case of a caliper mounting bolt coming out and letting the caliper rotate on the other remaining bolt and gave play in a wheel as it came to a stop. But not every stop either!
    • Yeop... binned it   This will be a summary will not many pics atm and cbf  Fixed the samsonas - it was totally munched Put a new precision 7675 T4 on with proper split pulse mani Got to Sydney to get to car - drove to canberra to get racecar - drive back to sydney that night Next day all day at Plasmaman putting on new clamps cleaning some things up and adding another large engine oil cooler sitting at the rear above diffuser to keep things cooler Next day - Tuesday - on Dyno - killer wikid awesome pumped out really good numbers - more mid range and on lower boost levels Wednesday - first prac - all day again getting the suspension right - had to borrow front suspension again - out do a lap come in - out do a lap - in - what i had just couldnt handle the load at the more consistent higher speeds - got a lap in at the end of the day that was pretty reasonable  Put it this way that lap wouldve had me in 4th in Pro am for the whole event - with only 700 hp and used tyres Thurs first official prac day - lap out warm up - then entered a hotlap with above setting and 80% effort took corners 1,2,3 and into 4 car felt awesome -  rear came around out of nowhere bang into the wall near front on at whatever 140 kmph Done, over, gone Just one of those how did that happen apparently as all indications show nothing out of the ordinary Got to spend the rest of the time at the event like I hadnt done before - was actually Ok mainly as I had my family and my boy is 9 and got treated like a rockstar Long trip home, lost a trailer wheel in nowhere land, X5 airbag suspension gave up half way across nullabour and rode on bumps stops (its now completely fine) had to do a 19 hr drive day on day 3 as accommodation got screwed up so just had to keep driving till found a town with some Now to reassess - hopefully the motor and other things are OK but yet to be seen too. There is no easy fix there is no i'll just order that part and get it sent - we'll have a talk to people see what can happen and what the go is but at minimum its rebuild from scratch struts forward and alot of time effort and $ should and if I return and if but maybe/ when  I have the cage tied into the front strut towers - if I didnt have that things couldnt been worse you can say its just a front end but if you know what goes into these cars... you'll know what that actually means in reality   Car was very fast. Disappointing we just didnt get to show it Effort doesnt win you races though     Apparently this is motorsport !  
    • Thanks, will do that.  Thankfully they still feel great.
×
×
  • Create New...