Jump to content
SAU Community

Recommended Posts

Whole team is done with 8's, so funny watching their expression, pure relief. Actually Max, Dan and Zoran do them Saturday, they have 180kg x 8 for 3 sets, no wraps

Jack did 195 x 8 x 3, Emad 170 x 8 x 3 and Spiros 160 x 8 x 3, last night.

Everyone starts wrapping from the first week of 5's next week. I know Max, Dan and Zoran have got 205 x 5 x 3 sets next week, then 220 x 5 x 3 sets the following week. They are on the 275kg squat plan.

Whats your first week of 5's Nick? Youre on the 220kg plan arent you? Must be 165 x 5 next week?

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6818813
Share on other sites

I don't find the initial 3 sets so bad... it's the pause squats and high rep safety bar squats afterwards that kill me... just not used to that amount of volume... it hurts my vagina

180 x 8... fck that!

Zoran and Max look so comfortable squatting... all my reps are ugly grinds lol

yeah on the 220kg plan... but I want 230kg at nationals...

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6818855
Share on other sites

I wasn't saying he IS evil... I was referring to his ownership of evilness...

you're not buying that are you?... oh well, at least I spelt it correctly this time hehehe

back on topic... why have you retired!? your partly to blame for getting me into this shit in the first place, now your quitting!

at least come watch Dan Green and eat pizza

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6819597
Share on other sites

60kg x 10

70kg x 10

80kg x 10

90kg x 6

95kg x 3

Might add a 6th/1RM set to this so I can start using it to leverage my sets of reps and up their weight. 100 should be fairly doable for a start.

60kg x 10

70kg x 10

80kg x 10

90kg x 5

100kg x 2

The 100 was supposed to be a 1RM, but it felt easy on the way up, so I did another :D

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6821809
Share on other sites

80kg x 10 means a fair bit more than 100kg for 1rm

Yeah but by the time I get to the 100, it doesn't lol

Prolly could have done 105 or 110 for the 1RM at the end. Though it's almost time to space out the working sets. Maybe shift the 70 to 75 and 80 to 90; 90 to 95 and 1RM to 105.

As long as the weight goes up everywhere :)

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6822062
Share on other sites

if you are actually going to try and go for a single, then go

bar x 10

60 x 5

80 x 3

100 x 1

then either 105 or 110 depending on how you felt.

then keep going up by 5 or 10 depending on how you felt etc etc.

obviously do it in a rack with safety bars or spotters.

Whatever you fail on you'd be able to do the next week with less singles before it.

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6822228
Share on other sites

60kg x 10

70kg x 10

80kg x 10

90kg x 5

100kg x 2

The 100 was supposed to be a 1RM, but it felt easy on the way up, so I did another :D

60kg x 10

75kg x 10

90kg x 8

100kg x 3

105kg x 1 (died on second rep; thank you safety bars)

I think the leg press is helping a fair bit with squat strength, along with progressively stepping up the weight on squats. I'm tryIng my best not to lose form as I step up the weight...it is still very ATG...however...I do "good morning" the weight up when I am struggling in the hole sometimes. Is this a bad thing? Indicative that I should be further back on my heels?

Link to comment
https://www.sau.com.au/forums/topic/422559-squattin/page/3/#findComment-6825705
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Or, the height of the release bearing is not correct for your combo. Start with the bleeding and checking the slave moves throughout its range when you press the pedal (2 person required), but it is possible for the height to be internally wrong too (box back off to measure.
    • Yes, there's quite a few things that can go wrong during a clutch install. Very unlikely. I have a similar clutch. They (ACS) make good gear. No, it is not normal. It is possible that you just need to bleed the clutch slave. But the new clutch will also have a more aggressive actuation force/pressure, and so your old slave cylinder might be a bit leaky or otherwise compromised, and not up to the extra force required. Or the master cylinder, same.
    • Hi...so a "development" here aswell The swap is "done" and car went "test drive" BUT it seems the clutch(maybe gearbox?) is a little bit sad? I bought this clutch kit https://justjap.com/products/xtreme-heavy-duty-organic-clutch-flywheel-kit-nissan-skyline-r31-r32-r33-push-type "Problem" is that the first gear is hard to put into and it seems that the clutch is not disengaged. It was not the problem with the old clutch...(or like sometime the first gear would not get as easy specialy when the fluid was cold) So? Can it be like...bad "install" or is the clutch wrong ((it should not have been) i done research to get the right one) Or is this "normal" with new clutch and needs to be break in? 
    • @Duncan I can try  and thanks i did not thought about VIN and part numbers for 33/34. @GTSBoy yeah it looks like iam gonna do that  
    • Forgot to include this but this is the mid section of my steering rack that looks like it has a thread/can be turned with that notch mentioned in the post:
×
×
  • Create New...