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Birds

Project: Anything Is Possible

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1,207 posts in this topic

19/06/17

 

Squat

20kg x 10

40kg x 10

50kg x 10

60kg x 5

65kg x 1

70kg x 1

60kg x 5

50kg x 10

 

Pull-Up

10

10

7

5

5

 

Captain's Chair

10

10

10

10

10

10

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21/06/17

Bench Press
30kg x 10
40kg x 10
50kg x 8
60kg x 2
52.5kg x 4
50kg x 7
50kg x 6

Hamstring Curl
18kg x 10
23kg x 10
27kg x 10
32kg x 10
36kg x 10
41kg x 5
18kg x 30

Bicep Curl
20kg x 10
25kg x 6
25kg x 5
20kg x 10
20kg x 10
20kg x 10

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01/07/17

Bench Press
30kg x 10
40kg x 10
50kg x 6
60kg x 1
40kg x 10

Deadlift
40kg x 10
60kg x 10
70kg x 5
80kg x 1
90kg x 1

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03/07/17

Squat
20kg x 10
40kg x 10
50kg x 10
60kg x 5
65kg x 1
72.5kg x 1
60kg x 8
60kg x 8
50kg x 5

Lat Pull
32kg x 10
39kg x 10
45kg x 10
52kg x 5
52kg x 5

Captain's Chair
20
20
10
10

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10/07/17

Deadlift
40kg x 10
60kg x 10
75kg x 5
85kg x 1
95kg x 1

Bench Press
30kg x 10
40kg x 10
50kg x 10
60kg x 2
62.5kg x 1

Bicep Curl
20kg x 10
22.5kg x 10

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22/07/17

Bench Press
30kg x 10
40kg x 10
50kg x 10
60kg x 1
60kg x 1
50kg x 7

Deadlift
40kg x 10
60kg x 10
60kg x 10

Bicep Curl
20kg x 10
25kg x 5
25kg x 5
22.5kg x 10
22.5kg x 10

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26/07/17

Squat
20kg x 10
40kg x 10
50kg x 10
60kg x 5
65kg x 1
70kg x 1
75kg x 0
60kg x 5
60kg x 8

Pull-Up
10
9
8

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