GTR-N1

Well dates will help put on the flab lol Checked its GI?

Fruits are a good source of... * antioxidants * complex carbs as fuel * enzymes * precursors for good prostaglandins Fruits are best taken local and in season. Have you noticed that local winter fruits are good for the immune system? Winter apples have seeds rich in Vit B17 or Laetrile. Winter grapes have seeds rich in resveratrol. Tis good to eat the seeds. Have you noticed that local summer fruits are good for the skin? Apricots and paw paw for example.

Welcome Dave, I wish I'd known you were coming as I have a load of stuff to bring down from T'ville. Hope build is smooth

Well....? lol

'blast from the past thread' yes but... Yesterday, a woman stopped at a red light in Liverpool > one man with a knife threatened her > she pushed him aside with her driver's door as she got out > she got onto the median strip and screamed > her Civic rolled forward trapping an accomplice's leg > carjacker in the driver's seat got out to help > woman jumped back into her car and drove over the man's leg and took off

...especially through superior braking and cornering... Really impressive clip thanks.

I'll pick up the boot lid badge from your work Adam on Fri 5/4/13 with $. I'll PM 1-2 days before. Many thanks

I like matte too! I was just giving you the range/hierarchy

Glad you brought this up!What's the difference between a simple carb to a complex carb? And a spinoff Q: why are complex carbs good for the body and yet simple carbs not so much?

You Pete are guilty of the following adjectives... * resourceful * imaginative * tenacious * knowledgeable * uncompromising * meticulous Have I missed anything?

Yes you can rank the finishes from... gloss > semi gloss > satin > matte

Well, we all mix the good with the bad. Funny about human nature though... If a person has say, two oranges and a tim tam... 1) taking a tim tam first > guilt > 2 oranges > feels relief 2) taking 2 oranges first > feels like a reward with a tim tam ^^^ same stuff > different order > different feelings

A housing estate development can make a motza. Starting off 10 mins away (on rural land), may attract another development later on > earn another motza

Aggroman is a 'closet client'

recipe for "mother-in-law nightmares"

Bodyformaero at Wetherill Park or G&S Bodyworks at Yennora or Team Jetspeed at Moorebank perhaps?

"Sorry" one minute > "Did nothing wrong" the next

Is the date, "Sat 6th May" just a 'riff code to confuse outsiders?

That'll be hard to live down lol

PM "fatz" as a possible.

You're welcome Nick. You've got a great car! We on the Exec will try hard to accommodate you all (on reserves) Come mid-April, keep your eyes peeled on Post #1.

Seb looks like a naughty boy with a guilty facade - trying to look happy!

Rofl

Hi RickBoth sets blasted back to bare > powdercoat/resin > $400 cash per set

+1 about Mark's summation Nick