Im doing a Begginer BB program- Squat, Bench, MP, Deads, BB curls every second day, Muay thai 3 nights a week and aiming to be back to 5 nights a week within the next month and also triyng to fit in 5km runs.
Its hard to find a good balance between martial arts and heavy compound lifts i think, Though i do agree they compliment eachother. But doing both with running i find can almost have a negative effect, especcialy on the gains and recovery- Though i have been able to add 5kg per week to my squats for the last few weeks.
im currently dropping weight to 80Kg to get ready for a few bouts before taking off for Thailand to train again. but 2000 cals per day @ 190P 100C and rest fat really takes its toll- Mind you the weekend re feeds help- But i think its better to expend calories through training then eating less.