TM7GTR

Is your 33 the white one in gordon/banks?? series 3 I think. If so, I drool every time you drive past

Jut a friendly word of advice, any "volume" training you do for back and chest exercises is working the hell out of your bi's and tri's. Simply put, having an arms day without optimal rest means you're often in a catabolic state. Eating more will aid this, that's why we're saying you NEED to eat more.

hahaha love this

this. dude what are you eating to only get 2219... i think i might use your diet for my cut

lol whoops i'd just woken up when i posted, yes those measurements are in inches. Tracking your wang growth are you Birds?

You're referring to him as Had now? You big cutie

whole car wreeking?? does it really smell that bad?

come on dude stop trying to advertise your car in here ^^^ Pics of the MP Z-Tune Terry : You wouldn't happen to know how much it sold for, would you Chef??

What's the quality of the JDL tuning bodykit like? I know it's sold already, just curious as i've been keeping an eye on that kit for some time now..

-_- double post

How would you suggest it's done? As PT's, we do girth measurements in cm around the limbs, etc

I crap like 3 times a day on average... just thought i'd let everyone know..

Just wondering btw, does anyone here eat quinoa??? It's nature's freaking super food and i've just started munching through it by the ton. It's light, so you can eat plenty of it with ease, and it packs a nutritional profile of: Fat - 4g Carbs - 39g (5g of dietary fibre too!) Protein - 8g (regarded as one of the most complete protein sources around, yet it's a grain) This is per 185g serving. It doesn't taste like much either, so mix it in with veggies and chicken and it's amazing. I'm in love with this stuff haha Read here for more info ---> http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2 <---

2g per kilo of weight is the figure you should aim for. Don't increase your intake as you said though, because put it this way.... You find it hard to consume those extra calories you need, but yet instead of trying to eat another meal of chicken, you should be eating another meal of complex carbs instead. Extra protein won't help you, it's extra carbs that will, so instead of wasting that space you have to fit more food in, make it worth it.

lol at the peanut butter quote ^ , I'm guilty of doing that On another note, wtf is with every saying "I need to increase my protein even more" blah blah blah. How much protein are some of you even consuming? You don't really need shit-tons of it, and if you have too much you'll start storing it as fat anyway. Protein doesn't make you big, consuming loads of carbohydrates does

What's been said above is true. I don't care how skinny you are or how hard you say it is to gain weight... if you eat like a monster your body WILL adapt, and therefore increase in size. Not trying to have a go at you figjam, but you can't be eating enough/the same amount consistently/you must smoke or drink a lot (haven't read your build thread so just assuming) if you aren't putting on some serious mass. The only reason I think you SHOULD count your calories is so you can see what you should be eating daily/how much in order to reach say 4500-5000 calories if you really wanna increase your body mass. Do this for a couple weeks, then you won't have to because you should be in some sort of routine hopefully by then. If you have an iphone, download an app called MyFitnessPal. It takes 5 seconds to enter the food you just ate, then it calculates the macros for you. How many sets and reps are you doing for your exercises? What tempo do you incorporate in your lifts? How long are your rest intervals?

On the topic of 34GTR's, has anyone here heard of the single midnight purple Z-tune produced by Nismo from factory?? The car was sold not long ago with less than 3,000kms on the clock. Considering a Z-tune in silver fetched around $250,000 new (or so I heard) I wonder how much this beast fetched? IMO this has got to be one of the rarest, if not the rarest GTR produced as of yet...

i thought this was a thread on steroids

holy shit that place is too huge... tbh I prefer small gyms. You get to know just about everyone that walks in after a while, more of a friendly atmosphere over the big gyms where every dude is checking other dudes out to see who has bigger arms

ronnie coleman and pectorial brother were there

but i bet you think that's an r34 ^^^

hahaha obviously joking... dude in the vid...

Was at the gym doing deads, then this song came on, farrrk I got pumped up..

*facepalm* comment not directed at you..

how dark do you want your wheels though because gunmetal isn't that dark in the sun