TM7GTR

Nice work. I finally got 85kg incline and flat last week, this week I'll try for 90kg... ambitious

I have the same problem man, didn't use barbell's enough and now my front delt development is lacking, and therefore my bench is no where near what I want it to be

I like to read this site called www.itsnotrocketscience.com Listen to your body, train what works best for you

not very far off this... just not as lean haha

What the hell kind of programs would tell you to work at 77% or 83% of your 1RM.. this is a great example of powerlifting/bodybuilding bro-science at it's finest. Your body isn't going to adapt to an exact percentage. You might as well work off of 80% because that extra 3% either way won't make a noticeable difference in strength or size gains.

Do you have any goals you wanna reach then Birds? (size/weight/lifting figures) You seem to be pretty content with your figure.

These look amazing... DIY tutorial/group buy (we send lights, you assemble) lol?

Gains don't seem all that bad tbh. 4kg in 8 months would have to be all lean mass. Anyone can pack on the kg's in a short period of time if you don't mind getting chubby

I'm with birds in the appearance thing... Your looks get bitches, not how much you can lift lol <--- that oddly gets male attention

I'm no where near these figures, mostly because I've never properly trained heavy for low reps. Doing strength training at the moment and benching 85 for 5 reps, squatting 100 for 5 reps, and romanian deadlifting 110 for 5 in the first week. This is at 182cm, 86.5kg.

I always get help to unrack the bar during strength training phases because I feel it allows me to get set up properly, mind you this is going fairly heavy. My suggestion for increasing your flat bench is to increase your front delt strength. Do some heavy military press sets over the next couple of weeks and you should see an improvement in your bench. IMO BP is way more dependant on front delt strength rather than chest strength anyway because I'm strong in cable exercises that isolate the chest itself, but fairly weak in my BP. For this reason I feel it's my shoulders letting me down, so i'm smashing a lot of military press now. Seeing improvements already. Last bit of advice is to load about 5-10kg more than you can lift for standard reps onto the bar and do a 4 second eccentric phase of the lift with a friend to help you pull it back up. This type of training will help ward away muscle fatigue in the eccentric phase meaning during a normal 2x2 tempo later on you can generate more power for the concentric phase.

i'd rather have an autech 32 with an n/a 26

[quote name=ClutchBurndout-' timestamp='1337759708' post='6367901] hey gays, im looking at buying one of these protein shake powders, and im wondering which is best for me??? i dont go to the gym, i just want to take something in the morning before work, my job has manual labor in it which helps???. im just looking to put on a few kilos since im a bit to skinny for my liking. chars! Try vanilla mansplurge... apparently it boosts your natural test levels and get you huge really quickly

Can you upload some interior and engine bay pictures (showing flaws mentioned in interior too)? Asking as I'm genuinely interested

How tall are you man? BMI of 17 at 55kg i'm assuming you're pretty tall. There's nothing wrong with supplementing creatine into your diet; it works for some people but not for others so the best advice anyone can give you is to try it for yourself

street drift fail

to the dude wanting to run 10.5 +22 without a guard roll... umad? seriously man that's gtr flush fitment, and gtr fenders are 20mm wider, so yes, you're gonna need a roll

why would he put east bear rear lights on that 34gtr? He obviously has the money for nismo/sunline racing lights

lol whoops whoring up posts here, but TTT what kind of training are you doing? Power, strength, endurance, hypertrophy? Just curious as you don't seem to have a constant rep range.

YOU DA FAT-ASS

Lol i'm sorry dude but this is a pretty poorly designed shoulder workout. Simple compound workout bro-science to the side, if you're gonna isolate the three heads, at least do it right. Cable front raises for instance, says it all . Your anterior (front) delts get worked an absolute ass-load with chest exercises, so to even think about doing front raises just completely gives you a program that is push movement dominant. Front raises are possibly the biggest wank exercise around when working with a well balanced program. Why the hell are you doing shoulder press, and then Arnold Presses (which btw work the muscles no different if you know your anatomy)??? This is 2 front delt exercises, then front raises makes that 3. I see 1 lateral and 1 rear delt exercise in this program ... general rule of thumb is to achieve BALANCE. For example, do: DB Shoulder Press Standing Lateral Raises Seated Rear Delt Fly/Pull DB Alternating Upright Row Standing Cable Rear Delt Crossover Variation of Shrug (bit of a wank too really) IF you wanna work on a Bodybuilding (isolation) type program.. Shoulder days are for lateral and posterior delt development, not standing in the mirror with your mate doing front raises and multiple presses.

Blood doping is all about increasing the amount of oxygen carried to the muscles through extra red blood cells. The lactic acid part you were referring to as "gassing" is when an athlete hits their lactic threshold.

wrong section brah, try the parts section

Damn son, a 33gtr, fd3s, AND an M3? I'm expecting to see a wild project car over here then *cough* 1000hp r34 *cough*