Weight Watchers

[fatz]

Even then you need some nasal spray technology to give you a helping hand!

just cause you have comfortable legs

big boy

[BAILED]

Im going to go down and get some pizza!! hehe

Better start going to the gym soon!

When are we doing SAU Biggest Looser hehe ?

[fatz]

gym last night

walk this morning whopefully loose some weight for next week

shame its my b day this weekend so im going to have to get RS and nasty on the weekend

[fatz]

update 8.1 kgs less man love so far

yea baby

anyway im just putting this up to see how it goes

week zero 131.4 (accumulated)

week one 128.4 (3kgs) total kegs 3kgs less man love

week two 126.3 (2.1kgs) total kegs 5.1kgs less man love

week three 126.1 (0.2kgs) total kegs 5.3kg less man love

week four 124.3 (1.8kgs) total loss 7.1 less man love

week five 125.1 (+0.8kgs) total loss 6.3kg less man love

week six 123.3 (1.8kgs) total loss 8.1kg less man love

[Beer Baron]

you are a machine. go you sexy man.

[fatz]

barron you might be able to keep up with me on the beers now

seeing im a lightweight

[S13Deviat]

barron you might be able to keep up with me on the beers now

seeing im a lightweight

GOLD!!!! Well i think the Lowenbrau will be the time to prove tis point.... but i don't think its fair Pete having to drink beer to Richards Smirnoff Blacks......

[mr 32]

update 8.1 kgs less man love so far

yea baby

anyway im just putting this up to see how it goes

week zero 131.4 (accumulated)

week one 128.4 (3kgs) total kegs 3kgs less man love

week two 126.3 (2.1kgs) total kegs 5.1kgs less man love

week three 126.1 (0.2kgs) total kegs 5.3kg less man love

week four 124.3 (1.8kgs) total loss 7.1 less man love

week five 125.1 (+0.8kgs) total loss 6.3kg less man love

week six 123.3 (1.8kgs) total loss 8.1kg less man love

keep up the good work

[MaTBoY]

Yeah thats heaps! Thats almost the same weight as your erection!! You didn't loose your erection did you??? :S

[fatz]

had to buy new undies to support said erection

[Liz]

trust Matboy to take the thread in that direction

[fatz]

once im into the teens im taking up cruzing maccas drive-thru to pick the hot chicks up

any tips on how to recline the drivers seat matboy?

liz any hard and fast tip you can give me?

[Beer Baron]

barron you might be able to keep up with me on the beers now

seeing im a lightweight

only if you stop drinking chandys. lady boy.

but i cant stay mad at you, you are so cute now.

[fatz]

when is our next meeting of AA

[siksII]

well i certainly am hot enough to do it but i think my laziness and love of food may not be a help for this.

i am screwed.

i love:

beer

bourbon

steak

hot chips

beer

tonkatsu curry

gyoza

miso ramen

beer

kobe beef teppanyaki

prawn tempura

sausages and mash

ice cream

beer

noodles

carpaccio di manzo

scallopine di vitello con funghi

beer

spaghetti bolognese

pizza

olives

proscutto

bread

toast

everything

mmmmm hungry.

shit that just made me hungry!! grease is just so tasty!

[Fitzpatrick Speed Works]

After reading this thread there are quite a few misconceptions I want to shed a little light on, my x was a sports nutritionist and a PT, and another x did sports physiology and my learning is based off what I have learnt off them so if someone thinks this is incorrect please tell me.

1) Don't do cardio after a weights session. Your body goes into anabolic shock, and your muscle wont search for fat it will simply burn protien and you will lose muscle condition (which slows recovery time dramatically) and depleat any muscle you are building. After a weights sessions your muscle will be starved of protiens and oxygen and will need this to rebuild, cardio will deprieve your muscles of this and they will eat themselves basically, instead of burning fat your body will be trying to repair and oxygenate your blood. Wait at least 2 hrs before doing cardio after weights and have a protien shake or a meal high in protien in the meantime. Otherwise do cardio first and after i doubt you will be able to perform a correct weight session anyway.

2) Any weight session will burn fat, not as much as cardio but still will. I dont like people who say high reps low weight to get toned. this method works no better than low reps high weight, both push the muscle to a state where it is exhausted. Granted low reps high weight will build muscle faster, it will also burn fat faster, you will have to create muscle which means you will burn fat!!

3)OMG people you have to eat!!! 3 main meals and 2 light meals a day. Big breakfast, medium lunch, medium-light dinner (depending on bed time).

For breaky non sugary cereal, yogurt, fruit (if on a weight loss program avoid toast).

morning tea, muslea bar, fruit or yogurt,

Lunch something home made not take away, if you like pasta and rice and stuff eat it for luch as it is very slow burning your body might use it before you go to bed-it wont if you have it for dinner.

Afternoon fruit, or something light non-carbo based if possible.

Work out before dinner or cardio before dinner. try to eat with in half an hour after work out and eat meals high in protein, like non marinated white meats, or read meats, (kangaroo is awesome, really lean high in protein), and a salad or vegetable, try to avoid potato's. Also another note, eat your meats and salads seperate don't mix food groups, it has minimal effect but everything helps, your stomach uses different methods to break down different foods, eat meats first by themselves, then wait 10-20 mins and have the salad or sides.

Thats a pretty strict guide but you can get an idea of good eating practices off that, also eat at a similar time all the time, this will keep your metabolism consistant. Hope this helps, these little steps will help you lose weight safely, and quickly, well done to those trying to lose weight your heart etc will thank you, and you will live a longer healthier life.

Edited June 15, 2006 by Fitzpatrick Speed Works

[fatz]

the big question is

should i drink a case of beers on the weekend or a bottle of scotch

both have the desired effect

[Beer Baron]

the big question is

should i drink a case of beers on the weekend or a bottle of scotch

both have the desired effect

i'm thinking half a bottle, followed by half a case. get the best of both worlds.

what do you reckon, next AA meeting either next thursday or the one after? maybe next time it will be more people than just you and me out on a date. i think the bouncer is starting to think we are a bunch of camp alchoholics.

[Liz]

i'm thinking half a bottle, followed by half a case. get the best of both worlds.

what do you reckon, next AA meeting either next thursday or the one after? maybe next time it will be more people than just you and me out on a date. i think the bouncer is starting to think we are a bunch of camp alchoholics.

is the bouncer really that far from the truth?

(couldn't help it sorry, i saw the joke there, so I took it!)

[Fitzpatrick Speed Works]

Well Id go the scotch less calories, and yeast stores more than malt!!!