Jump to content
SAU Community

Recommended Posts

Hey Guys,

I was mixing No explode pre work out and protein twice a day along with 3 meals.. (I know i should have been eating more) but i just cant... my stomach wont let it !

I was training 5 days a week for about 2 months and noticed a difference.... i was taking full whey protein and had put on muscle and was happy with my figure... As soon as i stopped training i lost it all do not take protein !!! do it naturally so you will not lose it

But i must say the no explode was INSANE !!! i could push so many more reps and accomplish a lot more sets then on the days i wouldnt take it..... But it cant be good for you !

So i say.... train naturally !! or just take up Muay thai if you cbf lifting weights... its what i done

Cheers!

ahhh k cool

Guys putting on weight or mass becarefull of how much protein you are having if you are unsure check with a nutritionists, high protein diets, especially high animal proteins, can have adverse effects on our bodies.

hate to preech so much but ive done some research and i might as well convey it to people cheers.

While I don't agree with your discussion of creatine I haven't done extensive research on the subject.

What's your definition of a high protein diet? And what adverse effects?

I've never seen any such negatives of eating high protein diets, where are you researching? pubmed?

Also guys looking at loosing weight pharmacies have some decent replacement meals and ones that actually have all the vitams in them already

ha ha ha.......ha ha...ha.

You're a pharmacist, you know nothing about nutrition, Please don't give misleading information.

whoever sais those replacement meals actually work are dead set knobjockeys. 3 things with weightloss.. 5 - 8 meals a day (low carb and carbs in the first half of the day).. Meals at set times.. Cardio.. No need to go to school to work that out. Get a dietition to work out your meals and i guarentee you easy 5kg loss in 4 - 6weeks. Especially if your not going hard with weights.

ha ha ha.......ha ha...ha.

You're a pharmacist, you know nothing about nutrition, Please don't give misleading information.

I'm a pharmacist and don't agree with "those" meal replacements, it's bullshit.

I can guarantee that you'll find most recent graduates have actually been taught nutrition backwards, the correct way. It's involved in almost every disease state and the recovery process, not to mention prevention.

It's those older pharmacists you can't trust, they used to sell cigarettes for gods sake :(

im a fan of gaspari products ,so far ive used intrapro, size on, superpump250

although i didnt find superpump250 was as gud as it was cracked up to be, im guna go back to black powder.

intrapro is gud wpi but it didnt last long at the recommended dosage

i do like size on tho and wud recommend it

Found some pics on my comp while trying to find progress pics.

Here are some that i found

this was me in march 2008 (2nd from left) - http://i36.tinypic.com/25ewumc.jpg

this was me in march 09 - http://i38.tinypic.com/2a5ypvs.jpg

this was me in june/july 09 - http://i34.tinypic.com/262wg41.jpg

arm pic june/july 09 - http://i38.tinypic.com/2mhy3nt.jpg

Dates might be a bit rough but they are pretty close i think.. dunno i have a terrible memory. Going to lean up as much as possible mid / end of december so i don't look like such a fat shit during summer :laugh:

down to 85kg.. still need to drop roughly 3kg of fat, top row of abs just starting to show thru when im completely dry (not bloated from food or water) seperation in quads, shoulders, pec/shoulder and triceps starting to show aswell. Ill try get some pics after a chest/shoulder sesh.

down to 85kg.. still need to drop roughly 3kg of fat, top row of abs just starting to show thru when im completely dry (not bloated from food or water) seperation in quads, shoulders, pec/shoulder and triceps starting to show aswell. Ill try get some pics after a chest/shoulder sesh.

Sounding good bro, post up some before and after pics. What kind of diet are you on?

Sounding good bro, post up some before and after pics. What kind of diet are you on?

Yeah, iv posted 4 week apart pics in the other page of my back. My diet is a custom one to suit my needs, written up by my trainer. Has carbs in it, fats and protein, spaced out perfectly and keep u functioning like normal.

Training was going great but all went to a sudden stop by getting sick on Wednesday....started getting heavier aswell and still maintained the muscle stimulation so I was pretty happy. Diet also fell apart since Wednesday, sickness is the WORST thing possible when your trying to be serious with such a thing lol. Gonna continue again on Monday and hopefully I can just maintain a strict and steady flow without any obstructions.

  • 2 weeks later...

Just thought i'd chuck up a few more progress pics :P

Leaning up starts in a month and a half :banana::)

http://i37.tinypic.com/308w1mf.jpg

http://i33.tinypic.com/2dij2c4.jpg

http://i35.tinypic.com/2q9ie7a.jpg

Edited by topher_

lol I've only got 9 days to go to get to my goal....tearing through it at the moment but just can't keep this much boxing up, it's killing me (and so far destroyed a punch bag) hahaha

Can't wait to back off to 3 nights a week :action-smiley-069: Then again, even taking a day off midweek I'm starting to feel slack, funny how that happens.

+1 on trying to do it naturally as much as possible. i have trouble puttin on weight BIG TIME so i crank the carb powder a bit, it helps, but also changed my food, how many times i eat and how often i work out. Its hard work ;) seeing heaps of heroes on juice really pisses me off, especially now that im bustin my ass off and im still half their size lol... all good tho :) as long as i aint a toothpick no more !!! ;)

just try have as much carbs as u can.. rice with every meal.. Im cutting and im still having carbs. But my body doesnt like getting rid of fat for some shit reason.

also dont think people that "juice" and look like monsters have it easy.. they eat twice as much, train twice as hard and haveto deal with side affects... but stay natural for as long as you can

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • The 296mm rotors are the R33 turbo brakes. The 310mm rotors are the R34 turbo brakes. The calipers are nearly the same, but not. They're the same caliper but the R34 caliper has longer legs so that it sits out far enough to go over the rotor. The pads are the same for both. When you say, "I bough tsome EBC"....did you just mean pads? Or rotors? 310mm rotors fit under 17" wheels. There may be some wheels without enough clearance though. I can't fit my fingers between the barrel of my wheel and the "corners" of my R34 calipers, but there is plenty of room behind the spokes. This is on Enkei RPF1. You can fit 324mm rotors inside a 17" wheel, but I'd be willing to bet that it would be close to impossible with the Nissan/Sumitomo caliper (using an adapter, of course), because the Sumitomo caliper is fatter than the Brembo caliper that is supposed to go on the 324mm rotors.
    • Hi. Can someone tell me what brakes(and mainly WHERE) can i buy brakes on R34 GTT? I bought some EBC which SHOULD go on my car(i have GT but it has GTT brakes) but it does not fit, Brakes are "too" small(296mm) Are 310mm be good or? I have 17 inch wheel so no "big boys" but for me driving i just need one that fits and i can get here in EU/Czech.
    • Since winter isn't that harsh anymore in Poland, i will definetely drive it 365 days a year 😉. But if the snow hits i will try it for sure and let U know. Only swap i am planning to do is of course R34 GTR front 😍.
    • Hey. Very valuable information about pitwork, I will pay attention when buying any consumable parts 🙏 As for the carpets - I got a handful of information from nengun, from which it appears that indeed the carpets for the driver's side are OEM. They are not able to show me any pictures due to the long chain of different sales entities but after I place the order, as soon as the goods arrive at the nengun warehouse from which they will send the shipment to me they can send me photos and if my purchase differs from OEM I can immediately return it / cancel the purchase. I think I will give it a try 😉. Of course i'll let you know what's what as soon as i get them P.s. I know the topic is not relevant to the thread, but both nengun and amayama have these SICK 😍 trunk room lamps available. Do you know anyone who ordered them? I need to have one in my car
    • I've managed to find this: Nissan_Stagea_AutechVersion260RS (1).pdf
×
×
  • Create New...